Cohen's Lifestyle How many kg's in a week??? Tell us

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weight loss

willbslim said:
It's my first week and I lost 3.9kg. I am very pleased. I have heard that the 2nd week on the program is much slower. Has that been the case for you?
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Hey willbslim

In the first month I was advised to not weigh everyweek as the first month has the biggest changes. I think I lost about 10kg's or something in the first month so I dont know what I lost per week. I know FOR SURE that 3.9kg's is AMAZING though!!!! I have never heard of ANY program where you can loose SO MUCH. Well done Willbslim you have done so well to make it through the first week 100%. I think the first month is for sure the hardest and then after that you just cruise along as your mind adjusts :)

xxnicole
 
Only 800g for me this week :( I guess my body knows what it's doing?!? Maybe it is working on some old stored fat as when I was 14-18 yrs old I sat at 85kg's for a long time?

I hope next week's loss is much better as I seem to be snailing along right now.
 
That's still not far off 1kg, and although it's always nice to get a bigger number, I'm absolutely sure your body knows what it is doing! You've had good losses so far and come down a long way from your biggest, so it's not surprising your body is doing some readjusting of everything. I'm sure you'll keep seeing the centimetres disappearing, so don't worry too much about those old numbers. The spunky clothes are set to just keep on coming!
 
Oooww thanks Niyah! I needed some encouraging as I was feeling a little low about the lower loss. Your right my body does need to do some readjusting.

xxx
 
Okay great loss for me this week :) YAY 1.4kg's!!!

I am so glad I am hitting above 1kg a week at the moment. I thought maybe my body was just adjusting so it's good to see that it is happy once again!

xx
 
Hey,

My first week loss was 6.4kg..... I was so pleased i did so well.
I have so much to loose that i need some big drops at first... I know this well slow down but for now i am happy!!

Jim
 
This week it's 2.1kg again. It's still my first month so I know things will slow down, but for now it's great. I really hope I will hit the 10kg mark next week. I will be very pleased with that.

Sue
 
Woo hoo GO Willbslim! That's fantastic news :) Keep up the dedication and you will be flying through the numbers before you realise it! I am sure you will hit 10kg's with the way your going and if you dont know that most people loose much less than that in there first month ;)
xx
 
Fantastic Bensmum! Good work with sticking to the plan :)

I have been deviation free and this week have only lost 600g :( At first the scales said 900g but then changed there mind after I re-weighed?!? Maybe a better loss this coming Monday? I know I must be working on the old fat now so it will take a bit longer, as long as I keep shrinking my face will be smiling :)

xx
 
I lost 1.1kg last week bringing my four week total to 9.3kg.

I will be interested to see what the next week brings.
 
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Wow everyone is doing ow so well :)

Congratulations Ladies you should be VERY proud!

I have lost 1.1kg's this week which is good as I am in my 29th week (I think?!?) and I have been sick.

Only 12kg's to go and looky looky I am now a healthy BMI! woo hooo
 
Well done Nicky. A healthy BMI!:party::party::party: That's fantastic. Sorry to hear that you have been sick.

My loss is .9 this week and I am feeling a bit disappointed but, it's 10.2 for the 5 weeks and 12.8 altogether. So I guess I should just get over myself. It's actually great and I can be proud, this is the most I have ever lost.

well done too to L-Jay and bensmum. We can do this, we are all in it together.
 
It's 2 kg this week. I am really pleased. I have increased my water from 2 to 3 litres and I excercised 3 times during the week. I walked slowly on the treadmill for about 30 mins each time.
 
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