Weight-Loss Holiday (Christmas) Challenge Sign Up

Weight-Loss
bikinibound

bikinibound

New member
** SIGN UPS FOR THIS CHALLENGE ARE NOW CLOSED. **

Due to popular demand, we're going to start this a week early. So the challenge starts Saturday, Nov. 3rd, and ends Friday, Dec. 21st. Here's how it works:

1. You'll get +2pts if you lose more than .5lbs that week, and -1pt if you gain more than .5lbs that week. No pts gained or lost if your weight gain or loss is less than .5lbs that week.

2. You'll get 10pts each week you exercise for a total of at least 3hrs. The 3hrs can be split up however you want--1hr 3days a week, 30min 6days, etc. As long as you get in 180 total minutes each week. This is an all or nothing pt. If you only exercise for 160min, you get 0pts that week.

3. Each week there will be an additional bonus whose pt value will change weekly. It might be related to the type or quantity of food eaten or exercise related. It could also concern holiday or motivational issues. Some weeks, you'll get a pts for each day you do the bonus--so put a * for each day you do. Other weeks you'll get a specified amount of pts if you complete the bonus. On those weeks, you only need to put 1 * to let me know you completed the bonus.

4. At the start of the challenge you will post your current weight and your goal weight for the end of the challenge. Your goal weight can be whatever you choose, however, it must be at least a minimum of 3% of your starting weight. So if your starting weight is 200lbs, your goal weight must be at least 194lbs or less (3% of 200 is 6lbs). Those who reach their goal weight at the end of the challenge will get an additional 40pts.

5. The first 3 weeks of the challenge will be individual. At the start of the 4th week, teams will be formed randomly with those who have updated all three weeks.

6. The team with the most pts at the end of the challenge wins. And the individual with the most pts wins.

7. 50pts per team per % of weight lost.
 
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** SIGN UPS FOR THIS CHALLENGE ARE NOW CLOSED. **
 
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Starting Weight: 227
Goal Weight: 216

Weigh-ins
Week 1 Nov 10th: 226 (-1lb= +2pts)
Week 2 Nov 17th: 225.5 (-.5lb= +2pts)
Week 3 Nov 24th: 230 (+4.5lbs= -1pt--damn pie--I love it so! :drooling:
Week 4 Dec 1st:
Week 5 Dec 8th:
Week 6 Dec 15th:

Final Weigh-in Dec 22nd:

Weekly Bonuses (put an * for each day completed)
Wk 1: *******= 14pts
Wk 2: Calorie range--1550-1850 ******= 18pts
Wk 3: Posted thankful list= 10pts, Veggies: ******* = 21pts, 31pts total
Wk 4:
Wk 5:
Wk 6:
Wk 7:

3hrs of Weekly Exercise (Y/N)
Wk 1: 195 total min exercised, 32.6 miles biked, 1.5 miles walked, 100min circuit training= Y--10pts
Wk 2: 211 total min exercised, 16.95 miles biked, 4miles walked, 110 min circuit training = Y--10pts
Wk 3: 180 min exercised, 42.23 miles biked, 65 min circuit training = Y--10pts
Wk 4:
Wk 5:
Wk 6:
Wk 7
 
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Starting Weight: 181
Goal Weight: 169

Weigh-ins
Week 1 Nov 10th: 181(0 lbs)
Week 2 Nov 17th: 182(+1)
Week 3 Nov 24th: 181(-1)
Week 4 Dec 1st:
Week 5 Dec 8th:
Week 6 Dec 15th:

Final Weigh-in Dec 22nd:

Weekly Bonuses (put an * for each day completed)
Wk 1:******
Wk 2:Calorie Range 1300-1500 *****
Wk 3:******* + 10 PT'S for thankful list
Wk 4:
Wk 5:
Wk 6:
Wk 7:

3hrs of Weekly Exercise (Y/N)
Wk 1:Y
Wk 2:Y
Wk 3:Y
Wk 4:
Wk 5:
Wk 6:
Wk 7

A Merry Christmas it will be!.
 
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Starting Weight: 276.6
Goal Weight: 266.6

Weigh-ins
Week 1 Nov 9th: 273.2 ( -3.4 ) = 2 pts
Week 2 Nov 16th: 271.6 ( -1.6 lbs)=2 pts
Week 3 Nov 23th: 269.4 ( -2.2 lbs)=2 pts
Week 4 Nov 30th: 268.2 ( -1.2 lbs)=2 pts
Week 5 Dec 8th:
Week 6 Dec 15th:

Final Weigh-in Dec 22nd:

Weekly Bonuses (put an * for each day completed)
Wk 1:S*,S*,M*,T*,W*,T*,F*= 14 pts
Wk 2:1800-2100(S-2096=*S-1902=*M-1925=*T-1998=*W-1976=*T-1998=*F-1925=*) = 21 pts
Wk 3:SX,S*,M*,T*,W*,T*,F* = 18 pts + Thanksgiving List Bonus=10 pts Week Total =28 pts
Wk 4:Extra Exercise S15m,S30m,M15m,T15m,W15m,T,F = 90 minutes= 12 pts
Wk 5:S,S,M,T,W,T,F = ? pts + Recipe Bonus=15 pts Week Total =? pts
Wk 6:S,S,M,T,W,T,F = ? pts
Wk 7:S,S,M,T,W,T,F = ? pts

3hrs of Weekly Exercise (Y/N)
Wk 1: Sat=30m Sun=30m Mon=30m Tues=30m Wed=30m Thurs=30m Fri=0m Total=180m (Y = 10 pts)
Wk 2: Sat=30m Sun=40m Mon=30m Tues=30m Wed=30m Thurs=30m Fri=0m Total=190m (Y = 10 pts)
Wk 3: Sat=45m Sun=30m Mon=30m Tues=30m Wed=30m Thurs=30m Fri=0m Total=195m (Y = 10 pts)
Wk 4: Sat=45m Sun=60m Mon=45m Tues=45m Wed=45m Thurs=30m Fri=0m Total=270m (Y = 10 pts)
Wk 5: Sat= m Sun= m Mon= m Tues= m Wed=m Thurs= m Fri= m Total= m (Y/N? = ? pts)
Wk 6: Sat= m Sun= m Mon= m Tues= m Wed=m Thurs= m Fri= m Total= m (Y/N? = ? pts)
Wk 7: Sat= m Sun= m Mon= m Tues= m Wed=m Thurs= m Fri= m Total= m (Y/N? = ? pts)
 
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Starting Weight: 220
Goal Weight: 205

Weigh-ins
Week 1 Nov 10th: 218.4 (1.4 lbs!!) = 2pts
Week 2 Nov 17th: 218.2 (.2 lbs) = 0 pts
Week 3 Nov 24th: 217.0 (-1.2 lbs) = 2pts
Week 4 Dec 1st: 214.6 (-2.4 lbs!!!!!)= 2pts
Week 5 Dec 8th:
Week 6 Dec 15th:

Final Weigh-in Dec 22nd:

Weekly Bonuses (put an * for each day completed)
Wk 1:*******= 14 pts
Wk 2:Calorie range 1500-1800 *Sa-1585 *Su-1697 *M-1632 *Tu-1655 *W-1545 *Th-1595 *1645 =21 pts
Wk 3:Thankful List Posted = 10 pts
3 C. Vegs: *Sa-3.5 *Su-4 *M-3 *Tu-3.25 W-2 (no star), *Th-5 *F-3 = 18pts (28 pts total week 3 bonus)
Wk 4: 90 extra minutes = ******12pts
Wk 5:Recipe posted = 15pts
110 g protein per day *Sa *Su *M *Tu
Wk 6:
Wk 7:

3hrs of Weekly Exercise (Y/N)
Wk 1: Yes! Sa-40m, Su-65m, M-0m, Tu-0m, W-60m, Th-30m, F-35m = 3h50m/230m = 10 pts
Wk 2: Yes! Sa-40m, Su-60m, M-0m, Tu-75m, W-30m, Th-65m, F-60m = 4h30m/330m = 10 pts
Wk 3: Yes! Sa-80m, Su-0, M-45m, Tu-60, W-50, Th-0, F-105m = 4h40m/340m = 10 pts
Wk 4: Yes! Sa-60m, Su-75m, M-30m, Tu-0, W-95m, Th-10m, F-45m = 5h15m/315m = 10 pts
Wk 5: Sa-50m, Su-100m, M-0, Tu-0
Wk 6:
Wk 7
 
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Starting Weight: 182
Goal Weight: 166

Weigh-ins
Week 1 Nov 10th: 181 (-1)
Week 2 Nov 17th: 181 (the same!) = 0 points
Week 3 Nov 24th: 181 (the same!) = 0 points
Week 4 Dec 1st: 181 (boy really tired of maintaining) = 0 points
Week 5 Dec 8th:
Week 6 Dec 15th:

Final Weigh-in Dec 22nd:

Weekly Bonuses (put an * for each day completed)
Wk 1: ****
Wk 2: 1500-1800 ***=9 points
Wk 3: Thankful list: 10 pts Sat N; Sun* ; Mon N ; Tue* ; Wed*; Thu*; Fri N = 12 pts + 10pts (thankful list)= 22pts
Wk 4: (15 min above 180=3pts each) = 0 points sorry team
Wk 5:
Wk 6:
Wk 7:

3hrs of Weekly Exercise (Y/N)
Wk 1: Y
Wk 2: N =0 points... bad week
Wk 3: Y = 10 points
Wk 4: Y = 10 points
Wk 5:
Wk 6:
Wk 7:

:party:
 
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If those aren't our usual weigh in days, how do we handle that? Is it required that you use a saturday weigh in? I can make it work...but my official weigh ins at the dietician are mondays. So my weight for the challenge would have to be home scale based.
 
Starting Weight: 159.5 / 155.5 (trend / scale)
Goal Weight: 149 / 148 (trend / scale)

Points: 26 + 33 = 59

Weigh-ins
Week 1 Nov 10th: 157.4 / 154.5 (trend / scale) = 2.1 / 1.0 = 2pts
Week 2 Nov 17th: 156.1 / 154.0 (trend / scale) = 1.3 / 0.5 = 2pts
Week 3 Nov 24th: 154.2 / 151.0 (trend / scale) = 1.9 / 3.0 = 2pts
Week 4 Dec 1st:
Week 5 Dec 8th:
Week 6 Dec 15th:

Final Weigh-in Dec 22nd:

Weekly Bonuses (put an * for each day completed)
Wk 1: * * * * * * * = 14 pts
Wk 2: (1300-1600 = 3pts) [Sat-1501] [Sun-1437] [Mon-1339] [Tue-1340] [Wed-1309] [Thu-1311] [Fri-1323] = * * * * * * * = 21 pts
Wk 3: (3C veggies = 3 pts): [Sat-1.75C beets+.75C salsa+1.25C tomato=3.75] [Sun-.75C broccoli+ 6C spinach=6.75] [Mon-1C tomato+2C spinach =3] [Tue-1.5C carrots+2C salad greens+.5C tomato+1C peas =5] [Wed-1.25C broccoli+.75C carrots+6C spinach=8] [Thu-3C spinach + .5C salsa = 3.5] [Fri-6C spinach = 6] + being thankful (10 pts) = * * * * * * * = 31pts
Wk 4: (15 min of exercise beyond 180 min = 2 pts)
Wk 5:
Wk 6:
Wk 7:

3hrs of Weekly Exercise (Y/N)
Wk 1: 15 min morning calisthenics x 7 (S-S-M-T-W-T-F) + 45 (walk Sat) + 30 (DDR Thu) + 15 (walk Fri) + 30 (DDR Fri) = 225 = Y = 10pts
Wk 2: 15 min morning calisthenics x 7 (S-S-M-T-W-T-F) + 60 (walk Sat) + 30 (DDR Thu) = 195 = Y = 10pts
Wk 3: 15 min morning calisthenics x 7 (S-S-M-T-W-T-F) + 45 (walk Sat) + 15 (run/walk/jump in leaves! Wed) + 45 (DDR Fri) = 210 = Y = 10pts
Wk 4: 15 min morning calisthenics x 2 (S-S) + 15 (stairs! Sun) = 45
Wk 5:
Wk 6:
Wk 7:
 
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Jason's First Challenge

Moved to team thread: http://weight-loss.fitness.com/club...ight-before-weigh-team-thread.html#post355344

Starting Weight: 265#
Goal Weight: 255#

Points: 71

Weigh-ins
Week 1 Nov 10: 261# +2pt
Week 2 Nov 17: 259# +2pt
Week 3 Nov 24: 263# -1pt *
Week 4 Dec 01:
Week 5 Dec 08:
Week 6 Dec 15:

Final Weigh-in Dec 22nd:

Weekly Bonuses Completed
Week 1 - Calorie Track: ******* (Sat-Fri) +14pt
Week 2 - Calorie Range: I am not doing this one.
Week 3 - Eating Veggies: ******* (Sat-Fri) +14pt, plus thankful list: +10pt
Week 4 - Extra Gym Time:
Week 5:
Week 6:
Week 7:

Weekly Exercise Completed (Hours)
Week 1: Completed (5.00 -- Sat 0.00; Sun 1.25; Mon 1.25; Tue 1.25; Wed 0.00; Thu 1.25; Fri 0.00) +10pt
Week 2: Completed (4.00 -- Sat 1.00; Sun 1.00; Mon 1.00; Tue 0.00; Wed 0.00; Thu 0.00; Fri 1.00) +10pt
Week 3: Completed (0.50 -- Sat 0.50; Sun 1.25; Mon 1.25; Tue 0.00; Wed 0.00; Thu 0.00; Fri 0.00) +10pt
Week 4: Started (0.00 -- Sat 0.00; Sun ?.??; Mon ?.??; Tue ?.??; Wed ?.??; Thu ?.??; Fri ?.??)
Week 5:
Week 6:
Week 7:

* = I have an objection with this weighing. It was taken in the middle of the afternoon after I got back from my parents house for Thanksgiving. I am going to re-weigh tomorrow morning first thing (to match all other weighings), but will not update this contest. I have a good feeling I will lose five pounds this week, which will bring me back on track.

 
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Starting Weight: 175.0 lbs.

>>>Challenge Goal Weight: 163.0 lbs.<<<

>Total Pts. So Far< 82

Weigh-Ins:
Week 1 Nov 10th: 173.5 lbs - ( - 1.5 lbs) = +2pts.
Week 2 Nov 17th: 173.5 lbs - (no loss) = 0 pts.
Week 3 Nov 24th: 174.2 lbs - ( + 0.7 Gain) = -1 pts. {TOM should end soon as well.}
Week 4 Dec 1st:
Week 5 Dec 8th:
Week 6 Dec 15th:

Final Weigh-in Dec 22nd:

Weekly Bonuses (put an * for each day completed)
Wk 1: ******* = 14 pts.
Wk 2: ******* = 18 pts.
Wk 3: *** = 9 pts. >>Posted Thankful List>> = 10 pts.
Wk 4:
Wk 5:
Wk 6:
Wk 7:

3hrs of Weekly Exercise (Y/N)
Wk 1: Y = 10 pts.
Wk 2: Y = 10 pts.
Wk 3: Y = 10 pts.
Wk 4:
Wk 5:
Wk 6:
Wk 7:
 
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Starting Weight: 13st 5.0lbs i.e. 187.0 pounds
Goal Weight: 180

Weigh-ins
Week 1 Nov 10th: 13st 1.6lbs i.e. 183.6 pounds = 2 pts
Week 2 Nov 17th: 13st 1.6lbs i.e. 183.6 pounds = 0 pts
Week 3 Nov 24th: 12st 13.6 lbs i.e. 181.6 pounds (under the teen stones:hurray:) = 2 pts
Week 4 Dec 1st:
Week 5 Dec 8th:
Week 6 Dec 15th:

Final Weigh-in Dec 22nd:

Weekly Bonuses (put an * for each day completed)
Wk 1:{S-*} - {Su-*} - {M-*} - {T-*} - {W-*} - {T-*} - {F-*} = 14 pts
Wk 2:Calorie Range: 1850-2150{S-*} - {Su-*} - {M-*} - {T-*} - {W-*} - {T-*} - {F-*} = 21 pts
Wk 3:Thankful list = 10 pts{S-*} - {Su-*} - {M-*} - {T-*} - {W-*} - {T-*} - {F-*} = 21 pts, so TOTAL 31 pts
Wk 4: Extra 90 mins exercise: Y
Wk 5:
Wk 6:
Wk 7:

3hrs of Weekly Exercise (Y/N)
Wk 1:Y = 10 pts
Wk 2:Y = 10 pts
Wk 3:Y = 10 pts
Wk 4:Y = 10 pts
Wk 5:
Wk 6:
Wk 7
 
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Good luck

Starting Weight: 178.9
Goal Weight: 172.0

Weigh-ins:
Week 1 Nov 10th: 176.0 (-2.9) = 2 pts
Week 2 Nov 17th: 172.7 (-3.3) = 2 pts
Week 3 Nov 24th: 173.6 (+0.9) = - 1 pts
Week 4 Dec 1st:
Week 5 Dec 8th:
Week 6 Dec 15th:

Final Weigh-in Dec 22nd:

Weekly Bonuses (put an * for each day completed)
Wk 1: Sat:* (1709 cal); Sun:* (1980 cal); Mon:* (1208 cal); Tue:* (1322 cal); Wed:* (1495 cal); Thur:* (1157 cal); Fri:* (1709 cal) = 7* = 14 pts
Wk 2: GOAL 1300-1600 cal! Sat:* (1397 cal); Sun:* (1311 cal); Mon:* (1519 cal); Tue:* (1325 cal); Wed:* (1401 cal); Thur:* (1583 cal); Fri:* (1464 cal) = 7* = 21 pts
Wk 3: Thanks list:* = 10 pts; Sat:*; Sun:*; Mon:*; Tue:*; Wed:*; Thur:*; Fri:* = 7* = 21 pts
Wk 4: see below Wk 4:
Wk 5:
Wk 6:
Wk 7:

3hrs of Weekly Exercise (Y/N)
Wk 1: Y Sat: 30 min; Sun: 30 min; Mon: 30 min; Tue: 30 min; Wed: 30 min; Thur: 30 min; Fri: 30 min = 210 min = 10 pts
Wk 2: Y Sat: 30 min; Sun: 30 min; Mon: 30 min; Tue: 30 min; Wed: 30 min; Thur: 30 min; Fri: 30 min = 210 min = 10 pts
Wk 3: Y Sat: 30 min; Sun: 30 min; Mon: 30 min; Tue: 30 min; Wed: 30 min; Thur: 30 min; Fri: 30 min = 210 min = 10 pts
Wk 4: Sat: 45 min
Wk 5:
Wk 6:
Wk 7:
 
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Starting Weight: 137.5
Goal Weight: 133.0

Weigh-ins
Week 1 Nov 10th: 138 -1 pt
Week 2 Nov 17th: 138 0 pts
Week 3 Nov 24th: 141.5 -7 pts
Week 4 Dec 1st:
Week 5 Dec 8th:
Week 6 Dec 15th:

Final Weigh-in Dec 22nd:

Weekly Bonuses (put an * for each day completed)
Wk 1: ******* = 14 points
Wk 2: ******* = 21 points
Wk 3:
Wk 4:
Wk 5:
Wk 6:
Wk 7:

Extra Bonus: list = 10 points

3hrs of Weekly Exercise (Y/N)
Wk 1: Sun 1 hr cardio; Tues 35 min weights; N (0 pts)
Wk 2: Sun 1 hr walk; Mon 1 hr walk; Thurs 30 min elliptical; Fri 30 min elliptical = Y (10 pts)
Wk 3: Sun 45 min elliptical; Tues 30 min weights/30 min arc trainer; Wed 30 min elliptical; Thurs 30 min elliptical; Fri 1 hr 15 min walk = Y -- 10 pts
Wk 4:
Wk 5:
Wk 6:
Wk 7:
 
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Starting Weight: 160
Goal Weight: 150

Weigh-ins
Week 1 Nov 10th:161 -2pts Oops.. ha!
Week 2 Nov 17th:160 2pts
Week 3 Nov 24th:160 I'm going to be on my rags soon.. yippy me. BAH!0pts
Week 4 Dec 1st:
Week 5 Dec 8th:
Week 6 Dec 15th:

Final Weigh-in Dec 22nd:

Weekly Bonuses (put an * for each day completed)
Wk 1:******* = 14pts
Wk 2: Calorie Range: (1930-2280)*******=21pts
Wk 3: Thankful List= 10pts, 3 cups veggies/day: *******
Wk 4:
Wk 5:
Wk 6:
Wk 7:

3hrs of Weekly Exercise (Y/N)
Wk 1: Y- walked my ass all over NYC betw/ 12pm-9pm = 10pts
Wk 2: Y- listed in my journal = 10pts
Wk 3: Y- Achieved at 4pm on Sunday :D = 10pts
Wk 4:
Wk 5:
Wk 6:
Wk 7

I'm a fine muthafacka... and I'll back that ass up.
 
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Starting Weight: 147.4(this has some water weight in there)
Goal Weight: 140(5%)

Weigh-ins
Week 1 Nov 10th: 144.6 (-2.8 lbs) = + 2 points
Week 2 Nov 17th: 146.6 (+2 lbs) = - 1 points
Week 3 Nov 24th: 142.2:) (-4.4 lbs) = + 2 points
Week 4 Dec 1st:
Week 5 Dec 8th:
Week 6 Dec 15th:

Final Weigh-in Dec 22nd:

Weekly Bonuses (put an * for each day completed)
Wk 1: (Sa*)(Su*)(Mo* )(Tu*)(We*)(Th:*)(Fr:*)= 14 points
Wk 2: Cals: 1300-1600, (Sa), (Su) (M ),(T),(W), (Th), (F *), Sick= 3 points
Wk 3:Thankful list: +10pts, 3 c. veggies: (Sa:*), (Su), (Mo *), (Tu*), (We), (Th* ), (Fr* ) = 25 points
Wk 4:
Wk 5:
Wk 6:
Wk 7:

3hrs of Weekly Exercise (Y/N) (I am going to keep track min/day)
Wk 1: Y(Sa:82m)(Su:67m)(M:95m )(Tu:68m)(We:18m )(Th:0 )(Fr: 0 ) = 10 points
Wk 2: N :((Sa:0m)(Su:0m)(M:0 )(Tu:0)(We:0m )(Th:60 )(Fr:78) Sick= 0 points
Wk 3: Y (Sa: 60m), (Su: 67m), (Mo:100m), (Tu:71m), (We 71m), (Th: 0m), (Fr:90m) = 10 points
Wk 4:
Wk 5:
Wk 6:
Wk 7:

Total weight loss: 5.2 lbs
 
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Starting Weight: 237.2 lbs
Current Weight : 232.1lbs (-2.15% lost)
Goal Weight: 223 lbs (6% lost)

Weigh-ins
Week 1 Nov 10th: 236.5 (-0.7 lbs)
Week 2 Nov 17th: 234.3 (-2.2 lbs)
Week 3 Nov 24th: 232.1 (-2.2 lbs)
Week 4 Dec 1st:
Week 5 Dec 8th:
Week 6 Dec 15th:

Final Weigh-in Dec 22nd:

Weekly Bonuses (put an * for each day completed)
Wk 1:******* (14 pts)
Wk 2:*****
Wk 3:******* + thankful list
Wk 4:
Wk 5:
Wk 6:
Wk 7:

3hrs of Weekly Exercise (Y/N)
Wk 1: Y (4h45min)
Wk 2: Y (5h15min)
Wk 3: Y (6h00min)
Wk 4:
Wk 5:
Wk 6:
Wk 7:

Can't wait to see how hot we're going to be on Christmas!!
 
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Starting Weight: 229.0 up from Halloween challenge TOM...ugh!
Goal Weight: 210 I am determined

TOTAL POINTS: 83 as of 11/24

Weigh-ins
Week 1 Nov 10th: 224.8 (4.2 loss) +2 points
Week 2 Nov 17th: 221.4(3.4 loss)+2 points
Week 3 Nov 24th: 224.2(2.8 gain-I am retaining-don't know why but oh well) -2
Week 4 Dec 1st:
Week 5 Dec 8th:
Week 6 Dec 15th:

Final Weigh-in Dec 22nd:

Weekly Bonuses (put an * for each day completed)
Wk 1: *******=14 points
Wk 2: Calorie Range 1400-1700*-*****=18 points
Wk 3: +-+--+- 10 points for giving thanks+9 points for veggies
Wk 4:
Wk 5:
Wk 6:
Wk 7:

3hrs of Weekly Exercise (Y/N) IN MINUTES
Wk 1: Y SAT (0), SUN (75), MON (70), TUES (75), WED (0), THUR (65), FRI (60) = 10 points
Wk 2: Y SAT (0), SUN (0), MON (60+45), TUES (90), WED(30+60), THUR (0), FRI ()=10 points
Wk 3: Y SAT (0), SUN (0), MON (65+60), TUES (60), WED (45), THUR (70), FRI (0)=10 points
Wk 4:SAT(0), SUN(70), MON(), TUES(), WED(), THUR(), FRI()
Wk 5:
Wk 6:
Wk 7:
 
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Starting Weight: 158
Goal Weight: 149 (5.7%)

Weigh-ins
Week 1 Nov 10th: 155 (-3lbs.) +2 pts
Week 2 Nov 17th: 153 (-2lbs.) +2 pts
Week 3 Nov 24th: 152 (-1lb.) +2 pts
Week 4 Dec 1st:
Week 5 Dec 8th:
Week 6 Dec 15th:

Final Weigh-in Dec 22nd:

Weekly Bonuses (put an * for each day completed)
Wk 1: (Sat *) (Sun *) (Mon *) (Tues *) (Wed *) (Thurs *) (Fri *) = 14 pts.
Wk 2: 1,300-1,600 (Sa*1,386) (S*1,387) (M*1,392) (T*1,497) (W*1,387) (Th*1,387) (F*1,367) = 21 pts.
Wk 3: Post list of 5 things thankful for * = 10 pts.
Wk 3: 3 cups veggies (Sat*) (Sun*) (Mon*) (Tues*) (Wed*) (Thurs*) (Fri*) = 21 pts.
Wk 4: # of min over 180 =
Wk 5:
Wk 6:
Wk 7:

3hrs of Weekly Exercise (Y/N)
Wk 1: Y (S 62 min) (S 61 min) (M 62 min) (T 67 min ) (W 65 min) (T ) (F ) = 10 pts.
Wk 2: Y (S 91 min) (S 62 min) (M 62 min) (T 61 min) (W 60 min) (T ) (F 75 min) = 10 pts.
Wk 3: Y (S 30 min) (S ) (M 90 min) (T ) (W 67 min) (T 20 min) (F 60 min) = 10 pts.
Wk 4: (S 70 min) (S 65 min) (M) (T) (W) (T) (F)
Wk 5:
Wk 6:
Wk 7
 
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