meal 2
bits of boiled chicken, celery, and carrots
i snitched em when i was making soup
bits of boiled chicken, celery, and carrots
i snitched em when i was making soup
hi. im christi. and this is my fitness diary
- Thread starter miss_christi
- Start date
meal 3
400pm: one bowl chicken noodle soup [filled to the top!] talk about goood!! 200 calories
I'm doing good today
I'm gonna work out a little bit later too
400pm: one bowl chicken noodle soup [filled to the top!] talk about goood!! 200 calories
I'm doing good today
I'm gonna work out a little bit later too
meal 4 & 5
700pm:I took two bites of pizza, and it didnt even taste good. So i peeled the cheese and pepperoni off the top. And I had chips (way too many, and thats what killed me)
1130: small cup of chicken noodle soup
workout
bicep curls 2x15@10lb dbs
Tricep ext 2x15@10lb db
Frontal raises 1x10@10lb dbs
Lateral raises 1x10@ 10lb dbs
Pushups 6 (better than mondays 5)
Crunches 100
My body is super super sore today. I did a small workout as opposed to not doing one at all. I know that I could have done, more, but my body would have hated me tomorrow, and I wouldn't have worked out at all.
I'm working on a 21 day plan, which was started on sunday..exactly 21 days prior to the date that I leave for california. I have to buy a swimsuit. IT's going to be a bikinni. If I'm not liking the way my abs look, I'll simply wear a tank top over it. I KNOW THAT SOMETIME THIS SUMMER, I'M GOING TO LOOK GOOD IN A BIKINNI. Plus, summers last til like november in arizona
Tomorrows forseen diet:
meal 1-one egg w/ ham slice cooked in 1/2 tsp margarine
meal 2-bologna sandwich w/ light mayo
meal 3-celery sticks w/ ranch
meal 4-Bowl chicken noodle soup
meal 5- peanut butter crackers
Tomorrows forseen workout:
-walk/light jog
-upper body workout
700pm:I took two bites of pizza, and it didnt even taste good. So i peeled the cheese and pepperoni off the top. And I had chips (way too many, and thats what killed me)
1130: small cup of chicken noodle soup
workout
bicep curls 2x15@10lb dbs
Tricep ext 2x15@10lb db
Frontal raises 1x10@10lb dbs
Lateral raises 1x10@ 10lb dbs
Pushups 6 (better than mondays 5)
Crunches 100
My body is super super sore today. I did a small workout as opposed to not doing one at all. I know that I could have done, more, but my body would have hated me tomorrow, and I wouldn't have worked out at all.
I'm working on a 21 day plan, which was started on sunday..exactly 21 days prior to the date that I leave for california. I have to buy a swimsuit. IT's going to be a bikinni. If I'm not liking the way my abs look, I'll simply wear a tank top over it. I KNOW THAT SOMETIME THIS SUMMER, I'M GOING TO LOOK GOOD IN A BIKINNI. Plus, summers last til like november in arizona
Tomorrows forseen diet:
meal 1-one egg w/ ham slice cooked in 1/2 tsp margarine
meal 2-bologna sandwich w/ light mayo
meal 3-celery sticks w/ ranch
meal 4-Bowl chicken noodle soup
meal 5- peanut butter crackers
Tomorrows forseen workout:
-walk/light jog
-upper body workout
Meals 2/28
meal one: 8am-ham slice and scrambled egg
meal two: 12noon-sandwich (one slice bologna and 1/2 tsp mayo on wheat enriched bread)
meal three:sloppy joe and celery sticks w/ light ranch
meal four- hasnt been eaten yet. But will probably be some chicken noodle soup.
Best diet day so far.
meal one: 8am-ham slice and scrambled egg
meal two: 12noon-sandwich (one slice bologna and 1/2 tsp mayo on wheat enriched bread)
meal three:sloppy joe and celery sticks w/ light ranch
meal four- hasnt been eaten yet. But will probably be some chicken noodle soup.
Best diet day so far.
workout 2/28
confirmed: soup for dinner
Workout:
squats 2x25
side step squats 2x25
lunges 2x25
Leg lifts 1x25
crunches 150
plank 2 30 sec/22sec
pushups 7 (I'm going to get good at these)
confirmed: soup for dinner
Workout:
squats 2x25
side step squats 2x25
lunges 2x25
Leg lifts 1x25
crunches 150
plank 2 30 sec/22sec
pushups 7 (I'm going to get good at these)
food 3/1
meal one: breakfest burrito (one egg, ham slice, tortilla)
meal two: kung pow chicken and rice. low fat. homemade
meal three: burger (no bread), potato wedges
meal four: chicken noodle soup
No workout today. day of rest
meal one: breakfest burrito (one egg, ham slice, tortilla)
meal two: kung pow chicken and rice. low fat. homemade
meal three: burger (no bread), potato wedges
meal four: chicken noodle soup
No workout today. day of rest
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food 3/2
1000am: biscuit in gravy,(429) 4 bacon strips(117), rootbeer float(329) (it was so worth the calories)
130pm: chicken noodle soup,(200) sprite zero(0)
1000am: biscuit in gravy,(429) 4 bacon strips(117), rootbeer float(329) (it was so worth the calories)
130pm: chicken noodle soup,(200) sprite zero(0)
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Pressed for time//and sore
workout:
-10 minute cardio burn [workout video//targets hips, thights, abs, and arms]
-1x25 squats
-2x15 sidestep squats
My legs and butt hurt so badddd today!
I get my eliptical tomorrow. I'm so excited :]
workout:
-10 minute cardio burn [workout video//targets hips, thights, abs, and arms]
-1x25 squats
-2x15 sidestep squats
My legs and butt hurt so badddd today!
I get my eliptical tomorrow. I'm so excited :]
I just got my eliptical trainer! I'm so excited and cant wait to use it
Buy a chicken (obviously). It needs to be one with bones in it, not boneless chicken. The bones are what give the broth some of its flavor. Cut your veggies while the chicken boils. I use carrots, celery, and onion. Once its boiled completely, take it out and let it cool so you don't burn your hands. Then peel of the skin, and pull the chicken into little pieces. Put them in the pot with the broth and cook on low. Once all the chicken is in the pot, add the veggies. If you really want some awesome tasting chicken noodle soup, and your not pressed for time, let everything blend together for two hours, low heat; adding spices here and there. I use pepper, salt, chicken bollion, and a pinch of garlic. add noodles, and cook on med/hi until theyre soft.
A pot usually lasts me about a week. and its a great source of protein!
3/3
Diet:
1100am:chicken noodle soup
100pm:1/2 tbs peanut butter
200:soup (again)
300:2 fig newtons
If I'm up for it later, I'll have a salad.
Workout
30 minutes on eliptical trainer
I might do some floor work when i get home, but I've still got to clean my room after work.
I've stuck to working out for a whole week now I'm super proud of myself
Diet:
1100am:chicken noodle soup
100pm:1/2 tbs peanut butter
200:soup (again)
300:2 fig newtons
If I'm up for it later, I'll have a salad.
Workout
30 minutes on eliptical trainer
I might do some floor work when i get home, but I've still got to clean my room after work.
I've stuck to working out for a whole week now
I'm super proud of myselfOk, how is it that several people I know just got elliptical trainer almost at the same time?
So cool. Now you can do cardio in the comfort zone of your own home.
exactly
and it just gets too damn hot in the summertime in arizona
food 3/4
meal 1130am: low fat burrito with hot sauce; crystal light (260)
I'm going to try to eat high protein foods for the rest of the day. Right now, as far as percentage goes, I'm at 73% carb. But that'll change
meal 530pm: groundbeef w/ corn and cheese
drained the fat. it was gooood
dessert: strawberry shortcake: angel food, strawberries, banana, low fat whipped cream
meal 1130am: low fat burrito with hot sauce; crystal light (260)
I'm going to try to eat high protein foods for the rest of the day. Right now, as far as percentage goes, I'm at 73% carb.
But that'll changemeal 530pm: groundbeef w/ corn and cheese
drained the fat. it was gooood
dessert: strawberry shortcake: angel food, strawberries, banana, low fat whipped cream
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workout 3/4
-eliptical trainer 30 minutes
-Bicep curls 2X15 @ 10
-Tricep ext. 2x15@10
-Bent over row 2x15@20
-Frontal raises 1x10@10
-Lateral raises 1x10@10
-100 crunches
**It was a good workout for sure
-eliptical trainer 30 minutes
-Bicep curls 2X15 @ 10
-Tricep ext. 2x15@10
-Bent over row 2x15@20
-Frontal raises 1x10@10
-Lateral raises 1x10@10
-100 crunches
**It was a good workout for sure
I'm kinda dissappointed in myself. I'm not logging my food from yesterday, or for the first part of today. For some reason, when I don't follow my regular routine (like going to my Moms or to a friends house) I don't stick to my diet.
I went to my Mom's last night, and I'm cleaning part of the house for her today, and she's going to pay me for it. That's good, but, I broke my diet, and I didnt work out yesterday at all. I've had pizza, chocolate, soda (diet, but its still soda), and yesterday i had a kfc snacker AND mashed potatoes for lunch. IT makes me even more mad, because i had packed a good lunch for myself. chef salad with light ranch and some crystal light...
Once my Mom is off of work, we're going to best buy to pick up our copies of peter pan. Then I'm going home, having a healthy dinner, if any at all, and I'm working out...HARD! Todays a leg day, so I'll be doing that as well as minutes of cardio.
Aside from the fact that I ate like crap yesterday, not working out isn't really that bad of a thing as long as I do it everyday until sunday..I could just be my day off.
Thankfully, I'm not weighing in until saturday. So, I don't know if this is hurting me, keeping me the same, or what.
Keep your fingers crossed.
disneyland in 11 days. yay
I went to my Mom's last night, and I'm cleaning part of the house for her today, and she's going to pay me for it. That's good, but, I broke my diet, and I didnt work out yesterday at all. I've had pizza, chocolate, soda (diet, but its still soda), and yesterday i had a kfc snacker AND mashed potatoes for lunch. IT makes me even more mad, because i had packed a good lunch for myself. chef salad with light ranch and some crystal light...
Once my Mom is off of work, we're going to best buy to pick up our copies of peter pan. Then I'm going home, having a healthy dinner, if any at all, and I'm working out...HARD! Todays a leg day, so I'll be doing that as well as minutes of cardio.
Aside from the fact that I ate like crap yesterday, not working out isn't really that bad of a thing as long as I do it everyday until sunday..I could just be my day off.
Thankfully, I'm not weighing in until saturday. So, I don't know if this is hurting me, keeping me the same, or what.
Keep your fingers crossed.
disneyland in 11 days. yay
workout 3/6
30 minutes on eliptical//did a fat burn session. warm up mins 1-5; steady jog min 5-10; sprint 1 min, light jog 1 min..mins 15-25; same thing except w/ 30 sec intervals min 25-30.
250 crunches
squats
**good workout. seriously
30 minutes on eliptical//did a fat burn session. warm up mins 1-5; steady jog min 5-10; sprint 1 min, light jog 1 min..mins 15-25; same thing except w/ 30 sec intervals min 25-30.
250 crunches
squats
**good workout. seriously