Monday Weigh in 197 - 200 = 3 lbs lost
-drink at least 64 oz of water a day for at least 5 days ( all i drink all day is water ) [ x,x,x ,x ,x , ]
-incorporate healthy seafood into at least three meals this week. [x,x ,x ]
-engage in at least 20 minutes of incline walking (at an uncomfortable yet bearable pace) for at least three days. [x,x,x ]
-read and/or contribute to this thread:
http://weight-loss.fitness.com/weigh...-new-year.html [x]
Completing this quest will grant you 7.5 gold. Copy and paste the following message if you have have completed or started this quest --
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To defeat Paul Terenzi:
-you must eat AT LEAST four combined servings of fruits and vegetables for at least five days. (one serving is about 8 oz or one cup) [ x,x,x,x,x,]
-avoid all chocolate and fizzy drinks. [FAIL IF BEER IS FIZZY DRINK]
-Paul has a 1 in 3 chance of dropping a valuable item.
If Paul is not defeated, he will cast "Pickpocket" - on three random competitors, which will steal one random perk they earned for the week.
To defeat Rich Terenzi:
-engage in this beginner's warm up routine before every workout:
1 min marching in place, 1 minute of shoulder and neck rolls, 1 minute simulated jump roping, 25 jumping jacks [x]
-earn the achievement [Dr. Foodlove, Or How I Learned to Stop Worrying and Love The Gym] [x]
-Rich has a 1 in 3 chance of dropping a valuable item and a 1 in 5 chance of dropping a rare item.
[FAIL I Had Beer] I have defeated Paul Terenzi. Reward: 5 gold, one Justice Badge
[x] I have defeated Rich Terenzi. Reward: 7.5 gold, one Justice Badge