Help... I think I am plateued!!!!

[Steve]

Yeah, I don't know WHY you might be plateaued...but I broke mine by eating cookie dough, obviously. Went from stuck at 170 and doing everything right to eating chocolate chip cookie dough on Saturday and lost five pounds.

Maybe you should try that?

(Disclaimer: The opinions expressed in this post have absolutely no medical or logical reasoning behind them. In fact they make no sense at all, and come from a rambling mind that had coffee this morning. Nevermind.)

Hahaha, I would if I could have carbs. But that would be a no-no at this point in time.

This thread was more of a joke than anything. I'm actually not concerned. Although, I thought I was taking in somewhere around 1300-1400 calories per day and I just inputted my intake into fitday and it's much higher.... something like 1850.

I mean, even at 1850, that should be a pretty nice sized deficit for me. But not near the deficit I planned on. However, I'm following the diet to a 'T' from Lyle McDonald and making sure I get adequate protein and essential fats in per his recommendations leaves me at 1850 calories.

I'm communicating with him as we speak but he's pretty much telling me I'm being stupid.... if I'm following what the protocol says, stop worrying.

 

[Steve]

This is one of the best reads I've seen on this forum in a long time...

Not so much the whole mockery of it or anything, but purely because Mal assumed it was a mockery at first (correctly) then Steve retorted with a somewhat ambiguous reply, and then Mal fell for it and got serious (incorrectly)... only later to realize he was actually making a mockery of it all in the first place and her original assumption was indeed correct.

In other words... Mal got played.

Steve for the win!!!11111

 

[LowFatMilk]

Hurts.... no.

Sucks.... yes.

Actually, so far ketosis isn't affecting me much. I just miss carbs.



What would you be hoping to get from me after I reviewed it?

Just my opinion?

Something like that.
And maybe to make more sense of it. I was supposed to read it myself but I'm not sure if I think it's worth it to "go there" I will PM you the links and you can decide what you want to do with them.

 

[Steve]

Something like that.
And maybe to make more sense of it. I was supposed to read it myself but I'm not sure if I think it's worth it to "go there" I will PM you the links and you can decide what you want to do with them.

So you didn't even read it?

 

[LowFatMilk]

So you didn't even read it?

I tried, I didn't have the patience to try and make sense out of it, but I know what it's about.

Also I'm asking because certain peoples were trying to push this information on me, but I was feeling kind of skeptical, so I wanted an outside source.

 

[maleficent]

This is one of the best reads I've seen on this forum in a long time...

Not so much the whole mockery of it or anything, but purely because Mal assumed it was a mockery at first (correctly) then Steve retorted with a somewhat ambiguous reply, and then Mal fell for it and got serious (incorrectly)... only later to realize he was actually making a mockery of it all in the first place and her original assumption was indeed correct.

In other words... Mal got played.

Hardly -check the original exchange in his diary...

 

[Steve]

I tried, I didn't have the patience to try and make sense out of it, but I know what it's about.

Also I'm asking because certain peoples were trying to push this information on me, but I was feeling kind of skeptical, so I wanted an outside source.

I'll give it the look-over in a bit.

 

[Darth Pooh]

Hardly -check the original exchange in his diary...

Yeah, I saw that after I posted this, FOOT IN MOUTH syndrome. I suck...

Keith got played...

 

[LowFatMilk]

I'll give it the look-over in a bit.

Thanks, I appreciate it Steve!

 

[maleficent]

Yeah, I saw that after I posted this, FOOT IN MOUTH syndrome. I suck...

Keith got played...

I thought I should maintain a bit of professionalism while trying to help out a colleague... given my status on this forum and the status in my head and all... I got over it pretty quickly...

 

[FunGirl9]

You guys have lost it!

That sorta makes sense.

Guess I'll buy a nanny-cam and see how she's getting in.

Then I'll boobie trap her ass and starve her to death.

I've just clicked onto another area and it's good old Mal and Steve again probably sitting beside eachother in the "Weight-loss-forum" office trying to start up another thread. You guys can't be serious, I really believe you are seriously taking the piss!

Steve why are you complaining about not loosing weight on a 1400 calorie a day when I thought you knew all the answers. If you're such a successful Personal Trainer then how come you have time all day to sit and write on this forum? Very strange!

 

[FunGirl9]

Ok I get it Steve was winding up Mal, very good! Maybe I should read the whole thread before I post anything, duh! Anyway where do you get the time to constantly write on this forum surely you should have your own gym or something???

 

[Steve]

You are a straight up fucking moron. I wouldn't ordinarily say such things.... however, the way you make assumptions of my personal life is utterly ridiculous.

Notice.... I 'attacked' a thread that is centered around something I think does more harm than good. Yea, I get it... you don't buy that but I don't really care. I have my experience and it's created the perceptions I have. Some schlup on a forum isn't going to change that.

Also notice that you turn this into something personal about me.

I have you know I don't work for WLF.

Yes, I am a trainer. A successful one at that.

Also I am a financial adviser. A successful one at that.

Sorry you don't have the free time to do the things you love.

I do.

Sue me.

But I'll be damned if it makes a difference in my world if you're really this pathetic. I'm sure you're thinking the same about me but fortunately, there are a lot more people on this forum that praise me for my help than down me for my 'ethics' and that's what matters to me.

Can't win them all and I don't ever really give much consideration to my losses.

Adios.

 

[Steve]

Steve why are you complaining about not loosing weight on a 1400 calorie a day when I thought you knew all the answers.

My god, you really haven't a clue.... do you.

Hahahahaha.

 

[Steve]

I tried, I didn't have the patience to try and make sense out of it, but I know what it's about.

Also I'm asking because certain peoples were trying to push this information on me, but I was feeling kind of skeptical, so I wanted an outside source.

I didn't read the entire thing, but it's about resistant starch, which is (strangely) a starch that is resistant to digestion in the upper intestine, and ultimately makes it into the lower gut, where the bugs have a party and make some gas and some great short chain fatty acids.

The weight loss angle is the same as fiber as it slows digestion, increases satiety, more food for so many calories, etc.

In terms of colonic health, it appears to be better than fiber as it promotes specific good fatty acids and also helps prevent some of the damage from food.

David Topping is one of the researchers out of Australia that looks into it a lot. My buddy has seen him present in the past and he does a pretty nice story around RS. If you want to know more about it, I'd suggest doing a search on his name. I know there's stuff out there.

The other cool thing about RS is that you can put it into normal foods (flour based) without makiing them taste like shit.

 

[LowFatMilk]

I didn't read the entire thing, but it's about resistant starch, which is (strangely) a starch that is resistant to digestion in the upper intestine, and ultimately makes it into the lower gut, where the bugs have a party and make some gas and some great short chain fatty acids.

The weight loss angle is the same as fiber as it slows digestion, increases satiety, more food for so many calories, etc.

In terms of colonic health, it appears to be better than fiber as it promotes specific good fatty acids and also helps prevent some of the damage from food.

David Topping is one of the researchers out of Australia that looks into it a lot. My buddy has seen him present in the past and he does a pretty nice story around RS. If you want to know more about it, I'd suggest doing a search on his name. I know there's stuff out there.

The other cool thing about RS is that you can put it into normal foods (flour based) without makiing them taste like shit.

Thanks a lot for looking at that for me! I think I understand a bit better now. I really haven't got a clue about a lot of body and nutrition things, so it's nice to have it explained well.

 

[FunGirl9]

Touchy!

You are a straight up fucking moron.

Nice! Have I touched a sore spot Stevie baby! You don't give people a chance, only the ones that want to agree with everything you say. Yes you do bully Newcomers so no wonder they don't stick around for long. You didn't give me a chance at all! It's just the same old people on this forum.

I have plenty of time to enjoy my hobbies and wayhey for you that you are so successful in everything that you do! You mustn't have many clients though. Does your boss know you spend most of your time obsessively writing on a weight loss forum or do you work for yourself? Enough said, keep up the great work superman.....

 

[maleficent]

Nice! Have I touched a sore spot Stevie baby! You don't give people a chance, only the ones that want to agree with everything you say. Yes you do bully Newcomers so no wonder they don't stick around for long.

That's not true at all - while it's typical for newcomers to not stick around on this forum or any other forum - people sign up and post once or twice and leave -it's common in forum land - most forums tend to delete inactive accounts... this one - doesn't...

Not that Steve needs me to defend him, but he spends more time htan anyone answering newcomers questions, no matter how many times they have been asked before and geniunely wants people to succeed in a healthy way.

You didn't give me a chance at all! It's just the same old people on this forum.

au contraire - you didn't give this forum a chance -you got a bug up youor butt that your fad diet was the be all and end all and when people poked fun at this diet - you weren't willing to listen.. losing 6lbs to fit in a dress is not the goal of the majority of people on this forum - the majority of the people on this forum aren't about losing vanity pounds -they're here for help to lose real weight to get healthy... and you didn't seem to pay attention to that fact.

the great work superman.....

I'm so glad that you finally see steve's worth -he really is superman .. but damned if he won't take pictures of his squatters bum in tights...

 

[Steve]

Thanks a lot for looking at that for me! I think I understand a bit better now. I really haven't got a clue about a lot of body and nutrition things, so it's nice to have it explained well.

No problem... it's something I actually haven't thought about in a while. The magazine passes it off as new and exciting, but it really isn't.

 

[maleficent]

It's just the same old people on this forum.

oh yeah and I really resent being called old...