I'm a firm believer in diet pills, and i also realize that in order to loose weight and maintain that weight you have to make the lifestyle change and exercise and all that. When i had my first baby I gained 70 pounds and on my 5' tall frame thats a lot of extra weight to be carting around. I carried it for about a year before i switched to low fat and low calorie foods and started going to aerobics class twice a week. I dropped all the weight that i had gained plus a few more pounds. I didn't do it by myself though. I took phen-phen and after they took it off the market I took various other diet pills to take the edge off. I kept all my weight off for 7 years until I got pregnant again, I didn't loose any of that baby weight then i had another baby and gained even more, now i have myself in the position where i need to loose 50 or 60 lbs. Which I will, but i will do it with the help of phentermine which i started on Monday. In my experience its way easier to maintain weight than to loose it, and if there is a product available to help me through the process then by all means let me have it. I also have tried about every crackpot diet know to man..from cabbage soup to detoxification to adkins and some that I don't even remember until someone mentions them. The only one that worked for me was the low fat, but I still think its good to try other things. For instance after i had done the low fat for a while changing off the the adkins allowed me to have foods that I hadn't been able to eat in forever, like slim jims, and eggs, and bacon. Then when I got tired of eating that stuff, i switched back to low fat. Dieting can be monotonous and switching programs can be a good exciting way to break that monotony. I also had a lot of support, my two best friends were dieting with me and we would have monthly "cheat days" and would go out and eat somewhere really good.