Cohen's Lifestyle Geo's weightloss journey

Prefix for Cohen's Lifestyle
oh no! i'm so regretting the decision to try golden kiwis...it really didn't say so in my plan. I just checked it. It just says Kiwi- 160grams=1 fruit. The same with apples, didn't say if it was red or green...and I just ate another portion before checking the forum..boohooo! but thanks for the info cate. I'll check with the clinic today.
 
Fingers crossed they're ok! xo
 
i'm still upset about the kiwi fruit...a huge part of me doesn't want to make that phone call to the clinic to ask about it...i know i have to face it. I came back home on friday and fed the golden kiwis to my hubby. and then pretty much slept it off....anyways, i read the plan over again. it says only green capsicum (not red or yellow)..that's the only thing that came with a colour specification...ok i've chewed on it enough (no pun intended)
so on saturday night we went to the irish bar to catch the germany-argentina match...i had 1 coffee (yes, the waitress gave me THE look!) and 2 club sodas. hubby had 2 heinekens and fish and chips. i didn't have anything to eat as i had already consumed my day's allowance before we went to the bar.
today we went to church and then to my parents place. here's the meal update for today

brekky- yogurt with mangoes (yes, i went to town to buy mangoes and i thought of my dear friend cate! muacks!)
lunch- stir fried cabbage with grilled chicken
dinner - chicken soup with caulis and tomato

alright, i hope everyone's having a good day...Have a great week ahead.

geo
 
Hi Georgina, You made me laugh with the kiwis & not making the call. Make the call Geo, you may be able to have them after all. Mmm mangoes.....
Well done you on going out with your husband & sticking to your plan. Who cares about "the look"? I just sent you an approving look. :D Good for you!

Don't work too hard sweets- don't forget 'jobs are disposable' ;) You are worth looking after, xoxo Cate
 
Hi geo!

Oh huni, I know the feeling about the kiwi's..
I once had the "pink" pomelo fruit, instead of the orange one.. And afterwards I found out that I was not allowed to have the pink one!
I almost had nightmares about it!!
But you will okay ;)

The Argentina game really depressed me -- but good for you for sticking to coffee! ;)
Keep it up!!

? Luvbug xxx

 
this is really weird....i did post something here yesterday but it's not here...hmm..anyways, this is what i had written. I finally mustered the courage to clarify on the kiwis. yes, golden kiwis are not allowed on the program. there! i've faced it. But i'm over it. Lesson learnt. LOL!
I've been pretty sick this week. Down with a horrible throat and a cold but i still had to come in to work because of the dagger-looks the people up there give us when we take a sick leave..sheesh...anyways, i've dragged myself to this beautiful friday. unfortunately, i'm working tomorrow. Got to bring my students out to a parade. I got back my lab report. Wondering if someone could explain the creatinine levels in the report. I mean, should the levels increase to show good progression? Hope everyone's having a great day. Happy weekend!
 
Hi Georgina- Sorry you're not feeling well my friend. Take care won't you? I looked creatinine up in the Mayo Clinic site & this is what it said. Any doubts ask your clinic.
Mwah, Cate.
-

Results
By Mayo Clinic staff
Results of the creatinine blood test are measured in milligrams per deciliter (mg/dL). The normal range for creatinine in the blood may be 0.6 to 1.2 mg/dL, although this can vary from lab to lab, between men and women, and by age. Since the amount of creatinine in the blood increases with muscle mass, men usually have higher creatinine levels than do women.

Generally, a high creatinine level means that your kidneys aren't working well. Your creatinine level may temporarily increase if you're dehydrated or you take certain medications — including some blood pressure drugs and nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil, Motrin, others). The dietary supplement creatine can have the same effect.

If your creatinine level is higher than normal, your doctor may want to confirm the results with another blood or urine test. If kidney damage is a concern, it's important to control any conditions that may be contributing to the damage. It's especially important to manage your blood pressure, which often requires medication. You can't undo permanent kidney damage, but with appropriate treatment you may be able to prevent further damage."


If it was something to worry about the clinic would be letting you know.
Enjoy your w/e sweets. Sorry to be the bearer of bad news re the kiwi fruit but I'd rather tell you than risk throwing the program out accidentally (it's a bugger when that happens! Happened to me with Chinese 5 spice. It has gluten filler in it...*sigh* I used it for over a month before I found that out!)
Bye, xo Cate.
 
hey cate, thank you so much for that research. And no worries about the kiwis...actually, i'm glad you told me about them. otherwise I would have gone on eating them as i like them alot and the plan didn't say otherwise. thanks cate. yea, i read about the chinese 5 spice that you used for a month. I'm glad that at my "deviation" wasn't for that long. so, thanks darling :hug2:
my throat's still a tad sore. my MIL was quick to blame it on the mangoes i've been having. she believes in the chinese yin and yang of food. so apparently mangoes are to "heaty" (not sure if that's a yin or a yang LOL!) hence the sore throat. but i've had mangoes everyday for about a month in may...oh well, anyways i've run out of mangoes so i've been having oranges. I like how they soothe my throat as i swallow them...
today i'm working. I'll be heading into work in an hour's time. just wanted to share something. a new breakfast idea inspired by the japanese chawamushi (egg custard).
I've been having steamed egg for brekky the last couple of days. I chopped up tomatoes (allowance) and then beat an egg in a small bowl, added half an eggshell of water, the tomatoes, salt, and pepper to it and stuck the bowl into the microwave for 1.5 mins on high and it was done. soft, silky steamed egg. it was beautiful. something different for a change...alright, i'm gonna prepare my lunch and dinner. I've got to pack those as the parade's gonna end around 8.30pm and i reckon i'll only get home around 11pm after my students leave the school premises. so lunch and dinner's on the go. oh, did a mention that more colleagues of mine are beginning to notice my weightloss? i've had a couple of doubletakes...the feeling's so nice...i need that especially since i have horrible nasty bosses. and oh, i've got a new work attitude now. Work just pays the bills, work isn't Life itself, work is disposable. I feel a whole lot better when i chant that mantra...haha. okay everyone, enjoy the weekend. Here's a read i chanced on yahoo this morning. click on the link below. a good encouragement for all of us who have chosen to be on this program. I am so glad that i haven't touched Mac D's for almost 3 months now.

 
hey everyone! i'm finally recovering from that terrible sore throat and cold. Just wanted to pop in and say hi to my friends in this forum who always make me feel so much better (esp Cate!)
okay so weightwise i'm not seeing much drop although i've been religiously following the programme even more carefully now. But i know i've dropped the inches because my pants are much baggier...just had stir fried spinach and grilled beef. my favourite combination. okay got to go...hope to come back later to get something off my chest...
 
Hi Geo, Glad you're starting to get better. I'll pop back later too to see what it is that you want to get off your chest. Probably a few cms! LOL. Some weeks you seem to lose weight, others size. Pity we can't be selective about where it goes from!
Mwah! to you xo Cate
 
Haha Cate! I like that....my apologies i didn't log in last night...here's what happened..

The Doctor
Just when I thought I had fully recovered, last night I had the most terrible of sore throats. My throat was itchy and sore at the same time. No amount of hot water I drank helped to soothe it. I finally went (more like crawled!) to the doc. I'm not sure if I can trust this doc's diagnosis. You see, the moment i told him about my sore throat, he asked my Significant Knowledgeable Other (aka the husband) if I snore at night. of course my SKO had to think of the times that I went to bed terrible tired (probably thrice a year) and replied that i do snore at night. So the doc's diagnosis is that the sore throat is a result of me breathing through my mouth when i sleep. i tried to correct him but he joked that i wouldn't know since i'm the one who is sleeping...i know i snore only when i'm dead tired. he said i need to drink alot of water and of course i shook my head violently and told him i'm already drinking 2.5 litres a day if i drank more than 500ml i would be flushing out good nutrients. anyways, i ended up getting 5 different medicines and a hefty $43 bill for a 5 mins consultation. the issue isn't the money now. it's the 5 types of medicine. antibiotics, pill for swelling of the tonsils, pill for "sensitive nose" (becoz of the snoring), pill for congested air way and the only medicine i needed lozenges. goodness me. and i have to finish all of them. i'm on sick leave today. i know i must finish the antibiotics. but the congested air way and swelling?
My weight
This morning when i weighed myself, i had lost 500grammes overnight. I'm not sure if it's because of the hot water i drank yesterday. But my total water consumption yesterday was still my usual 2.5litres...in any case, i am happy with that.
Something that's troubling me
Well it's more of family. the extended family. A group of my cousins are now pretending to be loving towards an aunt of ours...the thing is, these cousins used to bitch about this aunt to my mum when they were much younger. my mum never told them to go against this aunt (let's call her M) but she had always lent a listening ear to them. This group of cousins are now irritated with me as I refuse to share anything about my personal life with them. They are the devious, gossippy, worse than Beverly Hill 90210 characters...can you imagine they spread a rumour about me running away from home when i was much younger. My parents support my decision. These irritants are just plain jealous over my achievements. As a kid, I always did better than them. A few years ago, I made the decision not to keep in touch much with them as i know they do not have goodwill for me. They are pretending to be loving to Aunt M because she loves me loads and they want to get back at me by poisoning her mind about me. Now, my mum has become the bad person and they are pretending to be loving to Aunt M. I love Aunt M and she loves me the most because she raised me as a kid. I can't take it that they are pretending and she's fallen for it. But at the same time, i can't impose my views on my aunt as putting myself in her shoes, i know she has a duty to be neutral to all her nephews and nieces. My family has become the number one enemy in the extended family circle.Aunt M's children whom I am still very close to are also beginning to see me with suspicious eyes, like "why are you so bitchy and troublesome" It hurst me because i love them so much. I grew up with them. I did speak to them about it last december when i sensed what was going on. but my favourite cousins are in a spot as well...So that's what's depressing me. Nobody else in the family seems to see my family's point. but i know that the majority may win but they may not be right. One, on God's side, is a majority.
My, that's a long post for a sick person...i better get some sleep now...
 
Hi Georgina, My my! :svengo: Family! Sweets you can only do what you do & be what you are & if some don't like it or are jealous then that's their problem. I'm sure your aunt knows you well if she brought you up & won't be swayed by idle gossip. Chill..... Don't let others drag you down. Be yourself & don't dwell on their silliness. I like to "kill with kindness". Be sweet & don't resort to their unkind tactics & you will be all the better for it.
Get well my snoring friend(te he- couldn't resist teasing you! We all snore sometimes- especially with a blocked nose!)
Mwah to you, ? xoxo Cate.
 
yoohoo! finally i see the scales dipping...for awhile my numerical weightloss was at a standstill....so i'm just so happy to see a 500gram weightloss overnight...haven't had that happen in a long time...

My pants
I can no longer wear my favourite Dorothy Perkins pants. It just keeps slipping off my waist and I don't want to do a reverse Janet Jackson. It's a pity it didn't come with belt loop. But that's a happy problem and I sure can deal with that...I'm not complaining...Haha

Today
I wore a pair of khakis to work. They are an XL by skinny asian standards. This pair of khakis fit me tightly about a month ago. Today I can slip my hands into the pocket. Time to go shopping..

oK meals update

Brekky- steamed egg with mushrooms (i'm so loving this)
Lunch- cucumber salad with grilled chicken
Dinner- stir-fried calamari with tomato and cucumber salad

Happy Weekend everyone!
 
I'm getting ready for church. Thought I'd stop by here for awhile. Ok so this morning I had only lost 100 grams. The day before it was 400g. Wondering if drinking hot water helps to burn off more fat. Yesterday I didn't have hot water but had 3l of hot water the day before. Can't help but to wonder if there's a coincidence. Hmm. I will pop in later.
 
Hi Georgina, It sounds to me like you are on those scales too often. They will do your head in! You will lose your excess weight, regardless of drinking hot or cold water. The main thing is you're sticking to your program ? xo Cate
 
Hey Geo

Long time since I've been here. Caught up on your diary and you are doing so great.

Don't let the family thing bother you too much, it will work itself out - just keep your side clean. I have exactly the same thing but with my sister and her 3 children on one side and me and my sister's eldest on one side. They gossip about us and say bad things but as I tell me niece we must just keep our noses clean and the wheel will turn.

Great stuff about the clothes that have been loosening up. Unfortunately I picked up 5kg since I fell off the bus so my new clothes I bought are a bit tight now - but I'm refocused and will get back into them in no time.

Keep up the great work!
Mandy
 
hey cate and mands, thank you so much. I had quite a bit of trouble logging on to this forum. it kept saying i wasn't authorised to post comments and then it said my password was incorrect, which was not true. I'm glad to be here today...hooray! missed you all. anyways, i didn't weigh myself this week. I must keep reminding myself not to weigh that often. food wise i'm fine. Just that i've suddenly become very hungry over the last couple of days. I used to be able to survive very comfortably with just 2 crackers a day. I was never that hungry so my consultant told me it's okay to not finish the allowance. The last couple of days i find that I must finish the allowance and i'm still hungry. I keep drinking lots of tea to curb the hunger...okay i got to go now. be back later, hopefully.
 
it's not that you have to give everything up on one blow. but going cold turkey on the coffee is truly admirable. i think it's best that you do things gradually. once a day... then every other day, then every 2 days... oh you get the picture. i think it's better off that way. but kudos to the ones who go cold turkey style...
 
Today's just not my day...I had just finished reheating my lunch in the pantry when i tripped on a cord and fell with my lunchbox! so now i've no lunch!
 
Oh no Geo, that is terrible, hope you were able to make another plan! I also don't always finish my crackers but the days when I get hungrier I do eat my allowance!

Stay strong you doing great!!

xx
 
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