Cohen's Lifestyle Genies road to enLIGHTENment

Prefix for Cohen's Lifestyle

BrunetteGenie

New member
]Hi everyone, Im new to this as well. I have also started the Cohen Lifestyle challenge as I call it, and I thought I would put some of my journey down for others to read. Im into my 18th day on the program an am doing really well I havent deviated once, which im really proud of. Im ashamed to say I weighed 117kgs and in the first 2 weeks I lost 8 Kgs and 18cms which I am wrapped about. Im 42 going on 43 and am 5 7" tall and my ideal weight is 61-64kgs.:eek2: ..gee really not sure about that..Ive never weighed that much except when I was in primary school. Ive always been a large child, not huge, but in High School the weight just piled on. Since High school Ive tried numerous diets including weight watchers, atkins, and some of the meal replacement programs also, but with limited success.
A bit about me I am a single mum of 6 years now, after a 12.5 year marriage that broke down. I have 3 growing kids and I work fulltime and am studying part time, so I dont have a lot of time to myself. I live in little tassie and it would be great to hook up with some fellow taswegians who are also on the journey to enlightenment. By the way my kids are being very supportive while Im doing this. And I will do it, after handing over that kind of money, which i scrimped from all my accounts to pay for this, Im not going to let it go without a fight.
Im tired of being single and after many attempts at forming relationships have come to the conclustion that the only way that a male will think Im anything other than NICE (ohh god I hate that word) is to lose weight. Ive had 2 relationships since my divorce, the first guy was an alcoholic who kept trying to tell me he liked me the way I was but kept hounding me to lose weight...I soon got rid of him. I dont need anyone to tell me I need to lose weight, but its not as simple and easy as people think. The 2nd guy was pretty much the same but not alcholic, why cant they accept me for the person I am not what I look like....males can be so shallow. :confused:
The exercise part for me has always been the hardest part, I think that is what has drawn me to cohens in particular, because I had a young family and worked late I couldnt leave them at home alone while I went for a walk or bike ride early in the morning. I also hate gyms, the atmosphere is not me.
Also I have read the posts on here and done some research before I joined the program and found this site purely by accident. I thoroughly enjoy reading about everyones experiences and their journey through Cohens.
I was initially woried about what foods I would be limited too, it is restrictive, but Im enjoying playing around and mixing foods and combinations. Although I do have the odd cravings for a piece of carrot cake or chocolate they arent that bad that i have caved in and had any and that I am extremely pround of.
:jump:
Another thing that drew me to cohens was the medically based program and the fact that the lose skin after weight loss shrinks also. I would not be able to afford surgery to remove all my lose skin once I get to my goal weight. Not so keen on all the water, but hey Im managing to down 2-3 litres every day without too many trips to the little girls room. :rolleyes:
I do have one question for every one though....over the last 2 weeks my skin has become incredibly itchy, does anyone else have this problem?
anyway enough about me, I will endeavour to get back every few days to add my thoughts and hopefully get myself one of those little ticker do hickeys to put at the end of my page.
so chow for now
Genie
 
Hi Genie... well thats really really weird.. as I JUST TYPED THIS REALLY LONG post to your thread and submitted it and it wasnt there when I went back to the main page! Hmmm ...Start over again!:mad:

Welcome to the Forum and Welcome to Cohen's! I think you must be a day or so behind me...I think I am on my 19th day. You have done so well! You are already at my current weight after having lost 9kgs... (just noticed your ticker..it wasnt up before)! We have similar goals. The clinic set my goal as 65kgs which I think is a bit low.. because I am reasonably tall at 5'8" but I will wait and see where the Hunger sets in... and really reassess it around that time. I have unfortunately been a slow loser only losing 4.9kgs in nearly the same time frame... been a bit sad about this... but oh well I will keep pressing in.. A LOSS IS A LOSS!!! :)

I know what you mean about your weight having an impact on your relationships! It was a relationship breakdown that really led me back to doing something! I am sooo Glad that someone mentioned Cohens!

Well in answer to your question... I havent had itchy skin but I have had VERY dry skin... but this could be because we are having a pretty dry winter here in Geraldton... or it could be a combo of both! Lots of Moisturiser!

Again WELCOME!! I look forward to reading about your progress and cheering you on! :)
Bless ya
Kath
 
thanks Kath

Thanks for the post, its good to get some feedback...and thanks for the warm welcome...maybe we can keep track together..and yes a loss is a loss and I boo booed in my intro I have lost 7kgs to the date I weighed in not 9...typo...but will get to 9 in the next few days...
cheers Genie
 
Genie- I must be getting a bit slow. I just noticed you had already started a diary. I occasionally get itchy skin. I am allergic to capsicums & don't eat them but I think when I eat chilli I get the itches. I'm not sure it's chilli but think it's a food intolerance. I also bloat up a little. I'll have a look in here regularly. Isn't it cold. I've had to go out & buy thermals & have lived in Tassie for over 20 years! Cheers, Cate
 
goals

Hi I have been sitting here reading through some posts and thinking I should set myself some more goals I have already achieved 1 goal BE (before entry) so here goes 6 goals should do it I think :jump: :
__________

1st Goal - 112Kgs - completed:rotflmao:
2nd Goal - 105kgs (pre divorce weight)
3rd Goal - 99kgs (double figures)
4th Goal - 86kgs (pre wedding weight)
5th Goal - 70kgs (almost there)
6th Goal - 64kgs (goal weight)
 
Hi BrunetteGenie,
Like your name and avatar...
Welcome and here's to goal # 3..once you hit double figures, the penny drops and you say "never going back to triple figures ever again"
Good luck with it all, you have made a great start. Looking forward to reading your diary and following your journey.

Annie Lusion
 
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Another day

Hi just thought Id try and post in here, I tried to post to cates forum but kept getting errors so Ill try again.
Tomorrow is weigh in and measure time for me,...3 weeks down goodness knows how many more to go but hey Im losing weight and thats the main thing, I can see it in my clothes which is awesome.
I love reading everyones posts, they are so motivating and inspirational.
 
weigh in

Hi all,
today was weigh in day and measure day for me, my weight loss was only 1kg, but hey a loss is a loss..but.....I lost another 15.5cm...woohooo...i lost 9cm off my waist alone I had to double, triple check to make sure I had the tape measure the right way..LOL...that makes a total of 8kg and 34 cm wow thats impressive..
cheers all
Genie :rotflmao:
 
another week

Hi another week is nearly over, and Im thrilled at the loss that I have had so far. The difference in clothes and my figure is amazing, I have noticed some lose skin on my breasts :mad: and my stomach and inner thighs,,,really hoping that it will tighten up eventually. Some of my work mates have commented on my weight loss and its makes me smile and puts a bounce in my step. I am almost at my 2nd goal of pre divorce weight, which I cant wait for and know that it will be this or next week.
This is my 4th week on the program and I pre make my food each day as I am preparing my evening meal. I thought this would be tedious and boring but its not and am having fun just mixing foods. I do eat a lot of zucchini, something i used to love cooked with onion and lots of butter :eek: but am thoroughly enjoying it in my meals, which I thought I never would. AMAZING.
Today i took my lunch as usual but I forgot my salad :( not much I could do so hoping missing them will be detrimental.
Im off for my 4th week blood test tomorrow as I have a day off.
I have been fortunate in my first few days that I didnt suffer from headaches or tiredness or lethargy which I was dreading but came through with flying colours.I used to have a latte every day for morning tea and coffee first thing of a morning and I only have a black coffee at morning tea now. I have been suffering from hunger pains, but as I told Jo and Lisa, its nothing I cant handle and havent even thought of deviating not once. Im so proud of myself. I was using a lot of balsamic vinegar to cook with and found the american site which said limit to 2 tbs a day as it can cause hunger pains, which is what I have been doing and these have eased a little. I am drinking over 3 litres of water a day, which i never thought I would because im not a great water fan, but find that drinking room temperature water is easier to get down.
I am astonished at how easy I have found this program and I am amazed that going into my fifth week I eagerly await my next measure and weigh in( I do weekly I know this is frowned upon, but cant help myself)
I work next door to a bakery which makes the most amazing carrot cake and each morning I go for morning tea I look and say to myself that will be my first reward after refeeding so look out carrot cake here I come...YUMMMY
I am constantly amazed at my progress so far and still cant believe the difference in my clothes and weight in such a short time. I have noticed that the last few weeks I have found a spring in my step and a smile on my dial most of the day as well as increase confidence which Im loving.
Heading into my 5th week on this amazing program I am loving it so much, I have found a new found love for zucchini, which I used to eat with onion and cooked in butter (shame). I add zucchini to most of my evening meals which I find adds a lot of moisture and texture. Im not a great cook, but I have been whipping up my evening meals and lunchs of an evening and find it takes no time at all to prepare. I pre weigh out my protein a few days in advance and label them, makes it so easy to prepare.
Im looking forward to the new and improved SKINNY ME, a sight that hasnt been seen since I was in primary school. I also cant wait to see my brothers and dad who I only see maybe 2 to 3 times a year and watch their faces. My dads especially.
Anyways thats all I have time for, I will pop back in tomorrow as it is weigh and measure day for me and update my ticker(fingers crossed that is)
to all you fellow cohenites keep up the excellent work
chow Genie
 
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week 4

good morning all,
I woke up this morning feeling a little melancholy, think it must be the weather. Its overcast, cold drizzling and a miserable day. I love the rain but today I just feel a little overwhelmed with life I guess. Does anyone else feel like this? I think I will go and read some journal entries to see if it can lift my mood...heres hoping anyway
So my first thing to do was jump on the scales...woohooo 106KGs a loss of 3 kgs from last week. My measurements werent that great but hey a loss is a loss in my books, a loss of 4cm...cant complain about that eh!!! :)
Ive been in for my 4th week blod test bright and early, had to wait quite a while as the waiting room was chockers OMG, a bonus that I didnt have to fast was a blessing.
Im jumping for joy as Im looming up on my 2nd goal, WOOOHOOO cant wait. Should do that by next week I just cant wait...bring it on. Even if I only lose 1kg in the next week I will be sooooooooooooooooooo happy, you wont be able to wipe the smile of my face.
chow for now
Genie
 
Ps

Ps I purchased a new set of scales today, so will be interesting to see if there is any difference. Have been using scales that are about 10 years old so thought it was time for and update, and the new ones have .1 kg icrements so I will be able to see more clearly as to how I am going.:)
 
Hi Brunette Genie,
Welcome to the forum. You've done so well in such a short time. The cm's lost is amazing. 99.9 is just around the corner!! :jump:

Cheers
Stef
 
Hi

Thanks stef, I really appreciate all the comaradarie(spelling??) and all the encouragement in this forum it is absolutely fabulous.

Well its weigh in tomorrow and looking forward to it I know I have lost cos I had a little peek today,,,sorry couldnt help myself, but the final tally will be a surprise.
After having my 4th week blood test last week the results said that my weight loss could be better OMG woohoo I thought, so what do I do, I went through the entire program searching for anything that would help me lose a little more, but the only thing that i could evenly remotely come up with was Italian herb mix (OOPS it had red bell peppers in it) in really small print LOL. So now I have found a mix that doesnt have these naughty naughty peppers in it.
I sent the girls an email telling what I ate on a typical day, hoping that they might be able to spot something but the only thing was the peppers. So will wait and see how things go from here. I also have been feeling a little hungry between meals and wondered if it should be taking this long to cease. Im going to try to have my crispbreads and fruit with my meals and see if that helps the hunger pains a little. I was also using quite a lot of balsamic vinegar in my cooking, but I have dropped it back to 2TBS per day as I read in the American forum that it can cause hunger and should be restricted to 2 TBS per day...so fingers crossed
Tomorrow is weigh in and measure day and I literally cant wait. Im eager to hit double figures and when I do Im having a treat...a massage and facial...
cant wait. Anyway Ill pop in tomorrow and update my ticker..
chow for now
Genie
 
week 5

WOW what a week week 5 has been for me, I had to recheck everything that I was eating as Lisa and Jo said my blood test showed that I could be losing more....What a great idea to lose more than I am already...look out world here comes a skinny GENIE...:jump:
Measurement day today and my loss in cms was 11cm and in weight a loss of 2 kgs..I am so chuffed, not as chuffed as Cate must be as I still have a long way to go. That is a total of 49cms all up so far and 13kgs...awesome.
I have also acheived my second goal yahhhhh!!!!!!!!!!
Look out double figures here I come...
anyway catch everyone all later
Genie
__________

1st Goal - 112Kgs - completed
2nd Goal - 105kgs (pre divorce weight) completed
3rd Goal - 99kgs (double figures)
4th Goal - 86kgs (pre wedding weight)
5th Goal - 70kgs (almost there)
6th Goal - 64kgs (goal weight)
 
Hi Genie,

You are doing so great, double figures are around the corner and when you get to under 100, it's the best feeling ever.
49 cms is fantastic...you go girl !!

Annie Lusion
 
Genie, WOW!! What a cm loss. You must really be able to see the difference. That's fantastic. It's good, I think to break up the goals & mentally celebrate each one as you achieve them. I'll pop back in again soon. I'm too tired to type in my diary tonight but just wanted to say a big well done to you!xoCate
 
Bad! Bad! Bad!

Hi guys,
thanks Annie and cate, for your words of encouragement but I been a bad bad bad girl. I fell off the plan last night....oh dear i feel sooooooooooooooooooooo bad. I heated my kids up some party pies for tea as a special treat....mistake no1...i put on 2 packets thinking they would be ravenous, but they only ate a few...mistake no2..that left 8 party pies sitting on the tray.... THEY KEPT calling me....eat me eat me....I caved im so disappointed in myself I ate 4 before I even realised and promptly feed the remaining 4 to our DOG...which he loved.
I raced to the bathroom and even tried to bring them back up, silly I know, but I felt so disappointed in myself...they didnt come up:(. I am so determined to do this and I could really kick myself for having a weak moment.
Today I have collected myself and refocused and got myself back on track ...I CAN DO THIS...I KNOW I CAN...I've made it through 5.5 weeks without deviating and had a dramatic change already...people keep commenting on the fact that I look different but cant figure why....I dont tell them I have lost 13 kgs and nearly 50cms...I just smile and say thanks....I used to find it extremely hard to accept compliments, but I am becoming used to it slowly. Ive nearly dropped 2 sizes in trousers but finding it a bit hard to find what to wear to work...so I ve picked up a nice pair of black pants size 16($15)...I can get by with my tops as they are lose and that isnt quite as bad as saggy baggy pants. Think I might have to do a little op shop scrumaging soon see what I can lay my hands on.
I have been through my wardrobe and tossed all my fat clothes (4 garbage bags) and they are going to friends or salvos...I have kept one of my larger tops and bottoms so that I can look back and say they used to fit me..I even have some clothes that have new tags on that I have bought and never worn that I have hanging on a clothes rail, which I try on every 2nd week or so...I started with about 30 pieces of clothing that wouldnt quite fit but were a little tight, I think Im down to less than half now.. I have this favorite dress called a little balck dress I bought from myers years ago...im talking possibly ten years ago or more, which I only wore once and love it so much Ive had it sitting in my wardrobe since then. I tried it on today for the first time since starting and it fits WOOHOOOO... a tiny bit tight but a couple more weeks it will fit nicely.
I work in a retail store and in Feb we won the best dressed store for our region and the prize was a $250 cheque for a night out for me and the staff...at peeks season we have 6 staff, but at the moment we have only 3..so $250 divided 3 ways is a nice night out for us. My dilemma begins when we go out...what to wear, what to eat and no drinking:(...wish we could keep it for christmas when I hope to have finished Cohens.. Plus I have 2 longterm staff members who will be leaving shortly and I know there will be a night out for those, I scared that I will deviate badly and maybe not be able to recover from that. The girls are great and it will be hard to find replacements for them, and I dont want to say I cant go out...What can I do any idea would be greatly appreciated.
Well Ive had my winge for the day..will pop in again on Wed with my results..not expecting much after my blunder but hey its a new day..
Keep smiling all
Genie
 
Hi Genie,

You are going great guns at the moment. Go girl!!

We have similar weight goals....except I had 10kgs on you...he he.

Isn't it great when people notice a change??? I am seeing results in my clothes big time. I think I will be visiting my mum's sewing lady and see if she can take some of my work pants in....its mainly my legs...I haven't lost much weight from my hips/stomach.

Well I better go have some more water....got a mini lecture that I need to drink more from my consultant on Friday...woops.

Till later
 
Hi bad girl Genie:doh:

It happens, just put it behind you and move forward, deviations can really mess with your head badly. Once you deviate it can get hard sometimes to re-focus and get yourself back in the cohen zone so thats why it's best not to.

Congrats on winning the $250, go out and enjoy yourself with your colleagues, just order Cohen's type meals ie steak/chicken/fish with salad and drink sparkling water. If you are 100% in the Cohen zone then you won't want to deviate just eat as close as you can to cohens food. I have gone out plenty whilst on this and have had no problem ordering, most restaurants are very accomodating.
You are doing great and remember you have a lifetime of going out, eating, drinking, I know it's tough but it's only short term and very worth the sacrifice, don't you think?

Good luck with Wednesday weigh in

Annie Lusion
 
Hi

Thanks Annie and Lukey for your kind words hopefully that will be my 1st and last blunder I so determined that this will be my last ever diet...and i WILL BE SLIM.
Lukey- your going really well. yes we have similar goals...cant wait to reach it :)
Annie- your almost half way bet you must be feeling so pleased with your progress...on the way to goal now:)

Will drop in wed with my results fingers crossed :confused:
Genie
 
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