O
OzCatmum
Guest
Hi,
Welcome evening starter! Sounds like you are lacking a bit of info. Please don't rely too heavily on what you read on the web, but look up Orbera on the net, has some good info and is the programme I am doing. You really must insist on info from your clinic. Have you thought about any other clinics? What country are you in?
I really feel so fortunate to have chosen the clinic I have, although I will say that having a medical background is an immense advantage, not least because I am not afraid to demand help or ask any question I want. They are there to help, and often assume that you have the knowledge unless you ask. In terms of food, the confusing part might be that for a week or so, while you get used to the balloon, most programmes seem to recommend that you stay on a clear fluid diet, then onto free fluids, then slowly introduce soft solids, then more normal food. You may find some things hard to eat- I cannot eat whole red meat for example- it will make you feel sick or crampy.
On another subject, I found it quite valuable to think about the LapBand as opposed to the balloon. If you are spending the money, and putting yourself through a procedure, it is worth considering. I'm afraid to commit, plain and simple.
FF, I know from experience on our programme you should be taking some meds 2 weeks out, and doing a clear liquid diet for 48 hrs (I think) before. Do you have a handout? Call them and ask them; they really are accommodating and want to help.
You will do great, believe in yourself, and visualise yourself being one of the lucky ones who just sail through. I actually told my body that the balloon was here to help, and to stop rejecting it, closet hippie that I am. I do feel a positive mental attitude- knowing it would be tough, but that the discomfort would end- was a big part of me finding it relatively easy.
And don't let yourself panic while you are in the thick of it! You will vomit, you will have cramps, you will survive, and you will lose weight.
Great mag in Australia and New Zealand called The Healthy Food Guide. Lots of cool recipes. I have found it has helped to figure out some staple meals, to replace cheese sandwiches, or crackers and cheese, or cheese toasties....easy stuff that I like to eat. I still eat chocolate, cheese, and cheesecake!! and drink wine... but less of it and less often, like a normal person. I study my slim friends in the light of trying to eat more like them, and the difference between how they eat and how I eat is quite marked.
Hmmm- Biggest Loser has ended and Masterchef has started. Different inspiration...right now I would love a pavlova (meringue type desert for those not from Oz/NZ).
100.7 today- yay! Going to start running soon, want to do a big race in Sydney called the City to Surf in August; 14 km, with "Heartbreak Hill" in the middle. I went to a triathlon on the weekend to support some workmates, and the buzz was very cool. Bless them, they have offered to run it with me, although I have told them they might have to finish it and then run back to meet me!! Happily my husband will be doing it with me, at my pace. Loving having a goal!
OCM X
Welcome evening starter! Sounds like you are lacking a bit of info. Please don't rely too heavily on what you read on the web, but look up Orbera on the net, has some good info and is the programme I am doing. You really must insist on info from your clinic. Have you thought about any other clinics? What country are you in?
I really feel so fortunate to have chosen the clinic I have, although I will say that having a medical background is an immense advantage, not least because I am not afraid to demand help or ask any question I want. They are there to help, and often assume that you have the knowledge unless you ask. In terms of food, the confusing part might be that for a week or so, while you get used to the balloon, most programmes seem to recommend that you stay on a clear fluid diet, then onto free fluids, then slowly introduce soft solids, then more normal food. You may find some things hard to eat- I cannot eat whole red meat for example- it will make you feel sick or crampy.
On another subject, I found it quite valuable to think about the LapBand as opposed to the balloon. If you are spending the money, and putting yourself through a procedure, it is worth considering. I'm afraid to commit, plain and simple.
FF, I know from experience on our programme you should be taking some meds 2 weeks out, and doing a clear liquid diet for 48 hrs (I think) before. Do you have a handout? Call them and ask them; they really are accommodating and want to help.
You will do great, believe in yourself, and visualise yourself being one of the lucky ones who just sail through. I actually told my body that the balloon was here to help, and to stop rejecting it, closet hippie that I am. I do feel a positive mental attitude- knowing it would be tough, but that the discomfort would end- was a big part of me finding it relatively easy.
And don't let yourself panic while you are in the thick of it! You will vomit, you will have cramps, you will survive, and you will lose weight.
Great mag in Australia and New Zealand called The Healthy Food Guide. Lots of cool recipes. I have found it has helped to figure out some staple meals, to replace cheese sandwiches, or crackers and cheese, or cheese toasties....easy stuff that I like to eat. I still eat chocolate, cheese, and cheesecake!! and drink wine... but less of it and less often, like a normal person. I study my slim friends in the light of trying to eat more like them, and the difference between how they eat and how I eat is quite marked.
Hmmm- Biggest Loser has ended and Masterchef has started. Different inspiration...right now I would love a pavlova (meringue type desert for those not from Oz/NZ).
100.7 today- yay! Going to start running soon, want to do a big race in Sydney called the City to Surf in August; 14 km, with "Heartbreak Hill" in the middle. I went to a triathlon on the weekend to support some workmates, and the buzz was very cool. Bless them, they have offered to run it with me, although I have told them they might have to finish it and then run back to meet me!! Happily my husband will be doing it with me, at my pace. Loving having a goal!
OCM X
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