Hi Ladyt

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Interesting to hear about your experience in Prague. It does seem as though you should have been given some sort of guidelines/diet to follow - no wonder you feel a bit lost!
As regards a liquid diet - I really only did that for the first few days, but I had difficulty establishing what portion sizes of food I needed to eat (sometimes I would feel OK at the time I was eating, but then I'd feel really over-full afterwards, and the discomfort could last for hours; all night sometimes!). The National Obsesity surgery Centre gives patients a fairly strict diet sheet to follow - in the first phase, it's stuff like scrambled eggs, bacon, chicken, fish, mince (which hasn't really agreed with me very well since I've had the balloon in!), plus certain fruits & veg. No carbs or dairy (apart form skimmed milk) to begin with, although they are re-introduced gradually. But I think the aim of that is to make the weight loss as good as possible - not so much that the foods aren't compatible with the balloon.
As regards exercise, I was told I could start to do that after the first couple of weeks - although I still felt too rough at that stage to do it! But you might be different. I would try something fairly gentle to begin with though, & see how you get on.
Don't be too hard on yourself about weighing more than you expected. I'm sure that's a fairly average starting weight for a ballooner (or certainly within the "average range") and at least you are now doing something about it!

. This might sound daft, but feeling so fed up about your weight might be more of a motivation for you to acheive a really great weight loss!
Anyway, good luck for the rest of your balloon experience! Keep us updated x
