Hello,
Yeap it has been a tough time. The portion bit is so hard. For the first two weeks I had to have the same amount as 3 yogurt pots full of liquids then solids, which was really odd, as it was hardly anything. I am just having three small meals a day, with nothing in between...For breakfast I will have either a yogurt, ready break or some fruit. Lunch is soup, some crackers and cheese or a omlette...and for tea, a tiny jacket pot with beans and a small salad, veg burger with no breadcrumbs and some potatoes etc....It's very hard the whole portion size thing, as you have got to work with the balloon, which I didn't really understand how too at the beginning, but I do now.
Your doing just great though, well done you! I take my hat off to you, doing this over your 30th, it was mine last year...Well done you! Birthday cake would have been tempting thoughlol
When are you due to have a weigh in?
Cornishgal x
i was very good today i thought, i had a very big chicken salad in work yesterday i work in a hotel u see and I just could not stop chomping well i paid for it last night i was so violently ill. i brought breakfast and lunch to work today- a muller corner for brekkie, lunch was tesco light choices cuppa soup 2 crisp breads and houmus and it was quite sufficient, i did have half a buttered roll when i got home and a choco rice cake as a snack which is ok to me as they are fairly low fat, i am finding tesco light choices micro dinners excellent portions sizes they are filling and tasty and ideal until i get used to portioning up food myself u know, do u think snack a jacks as a snack would be ok? i am still finding it hard not to snack so i am trying to have low fat lesser of all evils stuff until i get used to the whole plan