I certainly thought so. Teeheehee. :sport2:
Yes, read through my journals and Drex's journals when you start your swimming training as I have addressed every conceivable question and solution along my path and goal of swimming proficiency.
Yup. I be allupons! I've actually been taking notes, so will just be a quick refresher scan. (<3 Scrapbook Firefox extension).
Hmm, 10 a day huh. I probably can't afford that many, lol. I'll actually do some research and see the recommended daily amount of omega 3's and go from there.
I save you some time: almost all the study's that have seen positive effects (in almost every aspect of human functioning, it's really quite amazing) used doses at or in excess of 3000 mg of combined EPA and DHA. Therefore, that's the recommended dose.
Most decent natural oil comes in 1000 mg capsules and contains 180 mg EPA (18% by weight) and 120 mg DHA (12% by weight). At 2 capsules a day you aren't really doing ****.
Here's the good news, though: what you are paying for and what you're getting is probably garbage. Starting to feel like a spokesman for trueprotein or something, but they have good oil (in the above size and concentration) at something like $24/kg. This should be the case for most supplement companies who don't suck. And don't get anything with extra **** added in there. You don't need special sauce or primrose oil for the ladies or whatever stupid **** they'll wanna do. Just the oil. Without the impurities.
So, about $7/month @ 10g/day. Greg, you can afford $7 a month for the single greatest supplement ever conceived. If you have to, stop taking something or everything else to afford it. INCLUDING FOOD, I WILL CUT YOU, you excuse-making pansy! :violent:
The social aspect is important to me (call me what you want, I speak the truth). Hey, whatever it takes...
It's called being honest, actually, afaik.
At least you're direct about it. All these running clowns be all up in my grill like, 'You must be into the social aspect of endurance, because that's what matters!' But all indirect-like. And I be like, 'Dudes. I just, uh, wanna be able to do stuff good. I don't care if anyone's watching. Whycome you so vain. The F man runs for Righteousness, not for admiration of Sally Run-Fan.' But of course I don't say that, cause I'm given to understand people like aren't allowed to ask questions, due to it upsetting everyone who is not a robot programmed for satire.
Anyway, 10 caps a day, not 2! Do the reading and it'll just repeat what I just told you, minus the helpful hint as to where to acquire the good stuff.
Anyway, my point is that if you're externally motivated, it makes a whole lot of sense to get your external... motivating. So, good for you. Also yeay wifey. Wooh wooh, and such. ^_^
Edit: oh, I guess I was too late to save you any time. So, there you go. But I think you're confused about what the 3-4g is of. That's of EPA and DHA, not the oil itself. So, 10 caps at 1000 mg of oil per cap, as above.
