Yah LaMa. Knowing can help one learn how to navigate this life a bit better. I also think there is peace in having answers, but we will never have all the answers so you just kind of have to learn to live with the uncertainty and get on with life.
Extra-early wake-up this morning, 4A. My alarm was set for 8A, but I fell asleep at 10 and I guess my body thinks I have caught up over the past few days. Having a bowl of matcha which will be followed by a cup of coffee.
I really have frightful uncontrolled eating. Yesterday I was toying with fasting but at a minumum was expecting to eat light. I had a light brekkie at 10A before a dog walk with SB and hubby. Eng muffin w butter and an egg. After arriving back home I got on phone with S and Proggy. Cleaning house and doing laundry and then grilling up the brats I had pulled out of the freezer 2 days ago in anticipation of Proggy coming over on the weekend, I got sausage buns out of the freezer, and chopped up onions and so naturally when they came off the grill I had one. That wasn't feeling like quite enough lunch so I had another one rather than bothering with soup or fruit or yogurt or salad. Still, I thought that if I didn't eat much for the rest of the day I could consider myself well within 800 calories "net" for the day.
But. As the day progressed, I felt tired. I felt grasping by Proggy which I took responsibility for helping to soothe. The day had turned grey and was quite cold and damp, darkening everyone's mood a bit. I was weighed down by some should-do's, including writing to I's son and daughter and watching videos of her eulogy (which I put off); additional tax work, bills, and the overwhelm of dealing with whatever is going on with my house (heavy rains again while I was away). Freaking out is not an option but I could feel my mind starting to turn sideways inside my head before I caught it. Sort of like catching yourself from an eye roll, though infinitely more important.
I feel a paralysis and fatigue and the effect of a very large cumulative to-do list. I cope with this by avoidance, by eating, by mental distraction, and by doing whatever little tasks I can seem to manage. In theory, making and organizing a to-do list is a low energy activity; also so is organizing my contractor notes and planning next steps. The psychic energy involved however is tremendous, and I mostly just cannot get over the combination of fear, frustation, financial worries, etc.
Anyway to finish up the point about eating yesterday....I had the 2 brats w buns around 2PM. Later towards dinner time I had another one and a half. Somewhere in there I had animal crackers (no chocolate in the house). If the mille had not gone bad while on my trip I would have had cereal. As an evening snack I had the remaining 1 1/2 brats with a tortilla. Somewhere in there I had a yogurt.
How is eating an entire packet of brats in one day in ANY WAY acceptable?
My food addiction is in full force, I know that I am trying to soothe my fears and anxieties. But every day that goes by, the stories that I tell myself and believe about my weight are making my life worse. The practical implications of not having clothes that fit to wear for a dinner out or for hiking; to not be able to get up from the floor without rolling into position, to feel concern about blowing out a knee on the stairs, to be uncertain about whether I can get in and out of my kayak, to be unable to safely climb a ladder to work on painting my windows, to be unable to jog, to be uninterested in being with someone because that would require physical intimacy, to be too ashamed to attend reunions and to avoid seeing friends....all of this and so much more. I needed to start writing some of this down because it is collectively creating a huge unnecessary source of shame and expense in my life. I have enough problems, why am I putting such much time and money into another one?
And, if my meds aren't working then maybe I need to try something else. I also need to get to the grocery store and restock the fridge with the Good and the Green. I also think I am going to get dark chocolate again, because the number of things I try to substitute when I am craving chocolate ends up a lot worse than if I simply have the chocolate.
In other news, KDog is still not herself after the sit, and she shrieked momentarily while laying last night, I think it was either a back spasm or a disc issue based on what I can tell. She got both muscle relaxer and pain meds, but if she doesn't perk up in a couple of days then we will be off to the vet (probably the specialist vet an hour and a half away).
SB/Hubby invited me to join them and another couple for a baseball game today so that is on my avoidance agenda for today. It is more or less an all day event since they leave the house early and then go out to eat afterwards. I need to see if the dog walker can come by or I will have to skip part of the outing. The grocery store opens in a bit so I may try to squeeze that in, as I need meat to add into KDog's kibble. Or I could just make a hamburger/turkey burger for today and shop tomorrow when I don't have such a busy day.
Well, journaling is a form of avoidance at times and I will admit that this was one of those times. Time to go be productive and earn my play time later.