FF'in Implementation - Let's Throw

UPDATE:
taking a second day of rest.,.,,,,,,

I had a calf cramp last night- due to the launching element- my nutrition is solid, and I understand endurance athletics, but this "edxplosion" stuff is new.

my obliques are so sore a deep breath almost makes me fail.

It is amazing to m that I coul dgo 12 hours full on, and then give me a 24 lb stone to throw and it KICKS MY BUTAY!

wow!!!!

anyhow,.,,,,
I have also learned that in the "games" we do all events. Sort of like a "decathalon" but all throwing. I really have my work cut out for me.

GREAT news is that a lady I am training is a sewer.... so--- my kilt is going to be made by her.

that is all for today...

OH- shoot... just since I said I am taking the day off I will do this:

10 pull ups
10 chins ups
5 handlstands
and 50 pushups

Sweat Dai8ly!

FF
 
So much complaining... I thought you were an IRONMAN? :jump1:
 
OMG!!! I am gunna kick yer aas
mean it!

:jumping:FF:jumping:

hey GH8r and Sparrow hiold my beer while I beat down tsi! har har har
 
sweet! i want to make a hammer like that and just go out and throw it a mile in however many throws it takes lol

great workouts man they look new and fresh.
cool stuff!

oh and now i understand the motto "sweat daily"

i used to only workout like 3 or 4 days a week but now i find myself doing something different every day.
SWEAT DAILY!!!
 
you are a true true champ PB

I will make a new one hander video for you!

cross trainign and OVERALL strength and abilti9y are where it;s at.!!!!

Sweat Daily
FF
 
One of the problems with the way you are throwing the hammer is you keep your body upright. Think of a clock and counter balancing. When the hammer is at 10, your right knee would be about 5. It'd also help if you rotated the shoulder and pull on the hammer.

Points for creative making of implements. :)
 
evolution said:
One of the problems with the way you are throwing the hammer is you keep your body upright. Think of a clock and counter balancing. When the hammer is at 10, your right knee would be about 5. It'd also help if you rotated the shoulder and pull on the hammer.

Points for creative making of implements. :)
Click to expand...

And drink more beer... that'll help... :)
 
flyinfree said:
OMG!!! I am gunna kick yer aas
mean it!

:jumping:FF:jumping:

hey GH8r and Sparrow hiold my beer while I beat down tsi! har har har
Click to expand...

HA! No way! We don't associate with a "has-been" who's abandoned the circle! You are dead to us now. :D

In all honesty I have to give you major props for your creativity in this new venture. Let us know when your little mid-life athletic crisis is over and then maybe we'll let you back in:)

Don't pull a muscle ;)
 
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LOL!!!!!!!!

I did my pulls, chins, and handstands yesterday...

Today I am checking out a new gym for weights.

my #1 requirement for this new gym is that they DO NOT HAVE A POOL! LOL!
 
for anyone that's interested,,, this will be my first event.




the athlete must compete in all events... sorta like a throwers decathalon.

registration is sent.
\
FF
 
no. but I do Trukish Getups with dumbells.

Last night I was doing single arm, floor to overhead press with dumbbells too.

also doing power cleans with deep squat, and shoulder shrugs.

also doing floor sweepers.

a lil FYI on a few of the combonation moves I use
 
Got my first caber "thingy" today,, is is a staircase base, made of cedar- about 16 feet long and weighs just over 55 lbs... the event caber will be 16-18 feet (i think) and weight 100. Alot of trainign and work to do. But, here is a start. I did a total of 5 throws.

Caber toss #1

or shall we just call it an attempt! LOL

#2


then to the gym
Back squat - 155 x 8, 175 x 3, 225 x 3, 275 x 2
front squat- 155 x 8, 175 x 3, 185 x 3, 195 x 2
weighted back extension 3 x 8 w 45
weighted situp 2 x 8, 1 x 6, with 45 at highest incline
single arm curls 3 x 8 with 35
med ball, overhead throws for abs- 3 x 10
planks 3 x 30 seconds

Good night darlink

Sweat Daily
FF
 
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kool you are so adventurous haha

Jackie x
 
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