FF'in Implementation - Let's Throw

F

flyinfree

2
OK--- I am back, new adventure time.

quick intro--- I came here a few years back as an injured skydiver and went from broken and over 200 llbs to this:
a 179 lbs skinny endurance athlete... holding a kitty! hahaha



a 12 hour Ironman 140.6

Well, I am bored with Swim/Bike/Run now..... At my last event I got out of the water and felt fine with it.

TIME FOR THE OTHER EXTREME- from this advanst in dumb extreme athlete

SO-- Highland Games here I come. I will compete in the Scottish Heavy Games.

and here is my first Implement---


LOL!!! BUT-- even tho m y coach has told me technique was wrong, I can sling this thing a house and a half down he street... LOL!!

SO--- here we go

Starting stats
194 lbs or so- abs still showing (top 4 ;)
working construction
muscle bound
headed for the weight pile

Sweat Daily.
FF
 
FF... post some before pics!! You look amazing!
 
hahaha that is an "implement" for training the "hammer throw"

I do a 3 spins and sling it over my shoulder for distance.

make dang sure to let go, or it will ripyer arms off.

I went from 150 shoes, 100 shorts, 1000 bike, 15 goggles, 150 dollar glasses to using road debre for training!


how cool is that!

LOL!!

here is a youtube on it :



I am even gunna have hair under my arms soon.... WEEEELL- I may not go that far.

FF

and for you nae nae- I will.
 
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the befores!!! now watch me swell up in the next 60 days!

for the newbies--- this (ME) WILL BE AN EXAMPLE of how to use this place, mak things happe and get better! Accountability, daily discipline, willing to suffer, and MAJOR HUMILITY!!!!!!
 
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Right before each toss, you should start off by saying: "Hey Yall, hold my beer and watch this..."

There's an accident waiting to happen especially when there's duct tape involved. :)

flyinfree said:
hahaha that is an "implement" for training the "hammer throw"

I do a 3 spins and sling it over my shoulder for distance.

make dang sure to let go, or it will ripyer arms off.

I went from 150 shoes, 100 shorts, 1000 bike, 15 goggles, 150 dollar glasses to using road debre for training!


how cool is that!

LOL!!

here is a youtube on it :



I am even gunna have hair under my arms soon.... WEEEELL- I may not go that far.

FF

and for you nae nae- I will.
Click to expand...
 
hahaha you'd fit rigth in!

SO---
dang! my abs are ripped this morning.... I did ten throws in each side yesterday... ended up breaking my stick off the cone, so have to fix it this morning... then I am going toi get some stones to throw.



I will work on more heighth...

I have some video but not sure how to get it from my phone, or camera to here.
 
FIXED!!!

fixed.jpg


and here is implement #2-- 19 lb hammer throw. the two weights are 16 and 22, so I made one in the middle to train with for a while.
hammer3.jpg
and
implement #3 and #4 a 24 lb stone (the marble) and an 18 lb stone.
24lbstone.jpg

and I got some vids on Youtube, headed to th park to throw my new stuff, and then will upload more vids..
the username is - thirdisfirst if you are interested.
http://www.youtube.com/watch?v=QhWAbNqonpU&feature=channel_page

to see the other vids just hit other vids by this user.
 
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throwing paracice- first session

24 lb stone throw
#1 - 16'
#2 - 17' 11"
#3 - 19' 11"
#4 - 21' 10"
#5 - 20' 5.5"
#6 - 21' 10"
#7 - 21'
#8 - 15' 11" (left handed)
#9 - 19' 2" (left handed)
#10 - 18' 10"



19 lb hammer throw
#1 - 20'
#2 - 36' 7"
#3 - 40' 2"
#4 - 33' 3.5"
#5 - 41' 4"
#6 - 39' 4"
#7 - 46' 6"



then practiced handstands and ran 3 miles, and rode about 15 on mountain bike.

and I am very sore today. - gotta love it! EXPLOSIVE POWER is great!

Sweat Daily
FF
 
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U crack me up dude. It's so awesome that you find something else to entertain your fitness need once you lose interest in your current endeavor. So many people just say hey, I'm done, then turn into lazy POS's. Not you, you are the king! I'll have to follow this one and see how it turns out! Keep up the good work and creativity. Cya
 
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