Was wondering what everyone thinks of doing a mid-challenge weigh in on Monday morning? Or do you want to just wait until the end of the challenge to weigh in? Let me know what you think!
Hey guys!!!
I'm just quickly checking is cause I'm at work, on the clock right now!!! I think a mid week challenge is actually a good idea...REALLY keep us on track!! Anyway, Once again I just COULDN'T get my lazy ass outta bed this morning to get to the gym...tomorrow's my last chance...I HAVE TO DO IT!!! However, I went for dinner with a friend during our lunch break, and I could only think of the McDonald's and nothing else, on our way, I saw a Subway, and we did a quick turn in there!!! I feel HEAPS better than if I had Mackers!!! I ate the whole foot long, but it's cause I had a slim fast shake early is morning, and then for lunch I had a couple bites of meat loaf, and then my 2 year old niece came up to me, and started eating it, well she REALLY liked it, and then her 3 1/2 year old sister started eating it, and would you believe they finished it!!! And well, that was my lunch or lack there of!! How can anyone deny babies anything!!! So I really don't think my food intakes been that bad today. I just NEED to exercise!!! Tomorrow...I PROMISE group!!!! Keep going strong everyone!!!!
PS Shannon don't worry about what size the clothes say...really it depends on EVERY article of clothing, the ranges are so big now!!! 3 lbs is awsome...soon enough it'll be 10, then 15 all the way to your goal!!!
AussieGirl~ Good job on that Subway! Much more healthier than a hamburger. Yeah! You BETTER go to the Gym tommorrow or I'm coming to your house, and it's not going to be pretty! Lol, Just kidding.
Good job Aussie. I had 2 hamburgers from Burger King yesterday. I ate both buns, but way back when I was on the Zone I remember a Zone fast food suggestion was to get two Burger King hamburgers and put them together on one bun. It's only 640 calories with both buns--just a thought if you do get a burger craving.
wow cannon. great work!!
i sneaked peak at mine too (I would NEVER last in the FSD... *embarrased*)
and I'm down 2 pounds... maybe 3. it's hard to say. maybe 2.5?
Hey ya all!!!
It really sounds like we have some weight losers on our team!!! Good on ya both!! And thanks for the encouragment!! I'm happy to report that I DID get my sorry trash to the gym this morning!! Happy day!! But for lunch I had this chicken pot pie...does anyone realize how much fat and cal's are in one of those things!!! I didn't until it was cooked up, and I was checking out the box!! What a shock!! I ate it, but it was like 600 cals!!! So I reckon that right there was my 50 minutes of cardio this morning!! Imagine if I hadn't gone to the gym!! Once again, I'm at work, so I have to get back to that. Keep up that awsome weight loss everyone!!!
I really know I won't be carrying my weight so to speak at my full potential next week, so I'm really trying to give us a good head start through Monday and then a good final kick Sunday into Monday.
Aussie Girl, if you burn off all the calories from your lunch by working out you're doing pheonomenal. I know you'll have a great loss when all is said and done. Terrific work C. We're starting off like ganbusters.
Looks like no one has a problem with the Monday weigh in, so I'll see y'all on Monday! I won't be on much this weekend, but PM me if you have any problems or questions.
Thanks so much Cannon, I REALLY appreciate what you said because this morning I'm feeling REALLY not very good. I went to my friends last night, and her uncle had given her a box of like 100+ candy bars, you know those little ones? Well, whenever she'd leave the room, I'd "sneak one". Now I know she'd be just fine with me eating her food, except it's Punky, (yes Hon, I'm confessing!!) and she knows I'm not suppose to, and she would have stopped me like last time. Well, in total I ate 9 of them!!!!! Boy do I feel AWFUL today. Oh, plus I did a favor for this guy and in return he thought it would be nice to bring me a large pizza and a dessert pizza. Well, I didn't touch the regular pizza, BUT I did eat 2 pieces of the apple dessert one!! This was ALL yesturday!!! What's wrong with me!!!! Hope everyone else is doing better than me!!
awwwh AG. I'm sorry you had such a bad day. But 9 candy bars in one sitting is a lil extreme. =/ I've been there too and what can I tell you except you gotta think if this item you're gonna eat will be worth the extra calories/time/guilt that it'll later cost you. Like I love sushi. And if I go and have alot of Japanese food, I'd have no regrets about it. Whereas if I eat empty calories on something I'm just mediocre fond of... Well, I'd feel horrible about.
And I think it would have been alright to have one or even two candy bars but not nine in one sitting which is a bit extreme like I said. Next time if you really want something (a great quantity of it) try stretching it out. Like 9 candy bars stretched out in 9 days. Also don't skip dinner and opting double dessert. That's unhealthy too. Maybe not calorie-wise but u need nutrients. And pizza does have nutrients. Calcium, veggies, protien, etc. Heh. I sound like my mother.
Ah well... You had a bad day yesterday. Consider it a lesson learned. And do better today.
I think I'm ready for the weigh-in tomorrow. I sneak peaked at the scale again... I told you guys I could never be a part of the FSD. heh. Anyways... If the scale is right I might have lost 5 pounds this week. Or maybe it's just my body fluctuating. Dunno. But I did take it in the morning and I always weigh myself in the morning. Hmm.
Where is the moment we need at the most
You stuffed your face with 8 pieces of French Toast.
They tell me your blue skies fade to grey
Because you downed a pie today
Topped with an ice cream gallon
Your new talking scale just started to cry
You're stealing credit cards to buy pizza pie
The candy bars you ate numbered 9
There's 91 left and you feel fine
Time to get an ice cream gallon.
So you had a fat day
You gained another pound
You're gonna buckle down and turn it around
You say you don't know why you ate that way
It's gonna take time. Can't do it in a day
You had a fat day
The scale don't lie
You're weight is coming down just give it some time
You had a fat day
You had a fat day
You need lots of water everyday
Watch what you eat and exercise today
And check in with the weight loss forum
So you had a fat day
You gained another pound
You're gonna buckle down and turn it around
You say you don't know why you ate that way
It's gonna take time. Can't do it in a day
You had a fat day
The scale don't lie
You're weight is coming down just give it some time
You had a fat day
You had a fat day
(Oh.. weigh in day..)
Sometimes we all just go on the blink
We binge and forget how to think
Those 10 cookies had so much appeal
But nothing tastes as good as thin feels
And I'm not wrong
(yeah...)
So next time you're tempted you give it a pass,
Cause you've got the power to kick this thing in the ass.
So you had a fat day
You gained another pound
You're gonna buckle down and turn it around
You say you don't know why you ate that way
It's gonna take time. Can't do it in a day
You had a fat day
The scale don't lie
You're weight is coming down just give it some time
You had a fat day
You had a fat day
LOL That's FABULOUS!!
Did you write that or where did you find that?
I love it.
I can totally hear David Pewter singing it in my head now!
Thanks for sharing that with us!!
