Eric vs the Elusive Yeti.....new page, new routine

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10/13

weighted crunches 6x25
push ups 2x50
ankle raise 4x12

Flat Bench press
220 lbs 1x12
240 lbs 1x12
270 lbs 1x3
220 lbs 1x10

Front Squat
160 lbs 1x12
180 lbs 2x12

Bent Over Row
140 lbs 2x12, 1x10
1 set underhand grip, 2 sets overhand grip

Shrugs
160 lbs 3x12

Cable pull downs
160 lbs 2x12, 1x8

Leg press
180 lbs 2x12
200 lbs 1x10

bicep curls
90 lbs
1x12, 1x10
static hold on both sets

I had to condense it a bit last night because of my son's cub scout meeting. Bench press felt a little off I had to rest a little longer than usual between sets.
 
I did nothing but celebrate my 25th birthday this week end. Intake and drinking we're kept under control anyhow.

Yesterday the gym was closed, and well...I needed time to enjoy the **** load of gifts I got...tonight I have more gifts to pickup. I'm such a spoiled bastard.

Will be working out Wednesday...as I have a 2-3 hour drive after work which will get me home late and I have to help a friend change his tires...

I still worked out this week-end. My dad needed my help to carry huge flat stones to build his fire place and his areas around his gazebo.

toodles
 
Eric L said:
I did nothing but celebrate my 25th birthday this week end. Intake and drinking we're kept under control anyhow.

Yesterday the gym was closed, and well...I needed time to enjoy the **** load of gifts I got...tonight I have more gifts to pickup. I'm such a spoiled bastard.

Will be working out Wednesday...as I have a 2-3 hour drive after work which will get me home late and I have to help a friend change his tires...

I still worked out this week-end. My dad needed my help to carry huge flat stones to build his fire place and his areas around his gazebo.

toodles
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Geez Eric I've got you beat on workouts 5 to 1. Get on it bitch!:beerchug:
 
Eric's workouts are slackin
his gains are lackin
stop standing there wackin
your pud
you won't be a stud
eating pizza, drinking beer
your excuses reach far and near
Kraken is here
to interfere
each excuse I don't want to hear
post a workout
that has clout
just a wannabe Yeti
with muscle like spaghetti
A ryhme a day
for each time you disobey
your training day
 
I have some updated pics. As you can see the love handles are still there but shrinking slowly. Also I tried to get a back shot but it sucks, I'll post it anyway.

DSC01843.jpg



DSC01846.jpg


DSC01847.jpg


DSC01848.jpg


DSC01849.jpg


I can see improvement. Progress is slow but I'm getting there for sure.
 
Eric's workouts are slackin
his gains are lackin
stop standing there wackin
your pud
you won't be a stud
eating pizza, drinking beer
your excuses reach far and near
Kraken is here
to interfere
each excuse I don't want to hear
post a workout
that has clout
just a wannabe Yeti
with muscle like spaghetti
A ryhme a day
for each time you disobey
your training day
Click to expand...

You need to walk over here and beat the **** out of me...really. I deserve it.

Tonight, after my much needed workout, I will take some pics and post them along with my starting pics and compare to see how bad my slacking off has affected me.

Thank you for the much needed discipline, Krak... I have come up with a new workout plan that I will implement next week, you will like it...and I can't wait to start it to see how it goes with my tight schedule :action:

eating pizza, drinking beer
Click to expand...

Yeah...beer and pizza is the devil. If I put a slice in a blender with some whey protein...is that considered a healthy meal?

:D
 
Eric L said:
You need to walk over here and beat the **** out of me...really. I deserve it.

Tonight, after my much needed workout, I will take some pics and post them along with my starting pics and compare to see how bad my slacking off has affected me.

Thank you for the much needed discipline, Krak... I have come up with a new workout plan that I will implement next week, you will like it...and I can't wait to start it to see how it goes with my tight schedule :action:



Yeah...beer and pizza is the devil. If I put a slice in a blender with some whey protein...is that considered a healthy meal?

:D
Click to expand...


I'll be here waiting patiently. Serouisly though dude you should pick a routine and stick with it for minimum 6 weeks. It seems like you are coming up with something new every week or so. I know it can be tough to find the right combination but you also have to give it time to work.

No thats not a healthy snack. You might as well mix Crisco with your protein shake.:violent2:
 
Can see the pics now, im starting to feel all hot n sheepy.

Lovin the Yeti. Yea your looking more lean mate, cant see much for your FBB (full body beard)

Let sheep and Yeti's reunite.
 
I'll be here waiting patiently. Serouisly though dude you should pick a routine and stick with it for minimum 6 weeks. It seems like you are coming up with something new every week or so. I know it can be tough to find the right combination but you also have to give it time to work.
Click to expand...

I haven't changed my routine in a long loooong while. I haven't changed it since we started either. My guess is it's been almost 2 months now since I haven't changed anything. I have been working out 3 days per week since I came back from my skydive as I said I would: working out is never a problem for me. Finding time to cook decent food in advance is what my problem is. I said it before and I will say it again, I need me a cook and a housekeeper. Or better yet: a house wife.

I am basically moving everything in the AM and adding HIIT on days off...this should open up the evenings and enable me to use them as I see fit.

Anywho, there is more work to be done on this, I will most likely post my new routine this week-end and will stick with my current one until then.

Whey Protein + Whole Wheat Pizza then? :D I'm jk!

Animal farms, sheep fisting and hairy bodies...what's next :jumping:

edit: I wen't into my old team journal and I have indeed been on this routine for quite a while, earliest log is at August 23rd. Which is nearly 8 full weeks. And! Looking at the numbers, I have had HUGGGE gains in my lifts, I am very happy right now. No reason to slack off though! I gots me a Yeti title to work up to!
 
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Eric L said:
I haven't changed my routine in a long loooong while. I haven't changed it since we started either. My guess is it's been almost 2 months now since I haven't changed anything. I have been working out 3 days per week since I came back from my skydive as I said I would: working out is never a problem for me. Finding time to cook decent food in advance is what my problem is. I said it before and I will say it again, I need me a cook and a housekeeper. Or better yet: a house wife.

I am basically moving everything in the AM and adding HIIT on days off...this should open up the evenings and enable me to use them as I see fit.

Anywho, there is more work to be done on this, I will most likely post my new routine this week-end and will stick with my current one until then.

Whey Protein + Whole Wheat Pizza then? :D I'm jk!

Animal farms, sheep fisting and hairy bodies...what's next :jumping:
Click to expand...


Remove the "think" out of "getting diet better", and put in "I will get my diet better" or I pull the "Rock-it out of my pocket", and stick it so far up ya ass it will tingle your pituitary gland and release a rash of intense hormones that will put pressure on your brain, and your eyes will swell up and pop out of their sockets, roll on the floor, jump up, and pummel your skull.

Got that? :)

Boy.....that would be a friggen....weird experience. Well,.....at least you would be able to take a VERY GOOD LOOK at who is the master in getting things done........oh....its the one with the knot and bruise on the skull :)

Oh....I forgot....Please put them back in: I want you to be able to see to train and eat. ;)

Get with the program.....!

Or meet Mr. Rock-it.


Best wishes


Chillen
 
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1015

weighted crunches 6x25 Chillen I did the peel offs on these. My abs hurt today

push ups 2x50
ankle raise 4x12

Flat Bench press
220 lbs 1x12
240 lbs 1x10
270 lbs 1x5
220 lbs 1x10

Front Squat
160 lbs 1x12
180 lbs 2x12

Bent Over Row
140 lbs 2x12, 1x10, 1x8
1 set underhand grip, 2 sets overhand grip

Shrugs
160 lbs 4x12
I'm not really challenging myself with these. I should do more weight

Cable pull downs
160 lbs 2x12, 1x8

Leg press
180 lbs 2x12
200 lbs 1x10

Hammer curls
50 lb DB's
2x12 each arm

Really didn't feel motivated last night but once I got into and cranked Megadeth's Symphony of Destruction it got the blood flowing. My youngest son decided to be my workout buddy last night too.

So far
Kraken = 10 workouts to Eric's 1:angry3:
 
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