Drex Gets Focused: An Essay on Shenanigans

The sparrow's mockery fills me with the fire of a thousand suns! Can you feel the heat!? :SaiyanSmilie_anim: :p
.

I'm not "the lovely lady" of which FF speaks, but I'm glad that my mockery might make a dent in your *focus* hehe.
 
I'm not "the lovely lady" of which FF speaks, but I'm glad that my mockery might make a dent in your *focus* hehe.

Ohhh, right. Sometimes I forget he has a wife. Because of his face.

I keed! XD Blame sparrow, she set the pins. I couldn't help myself. :(

Wait, what... I think she just called me a bum again. :sad2:
 
Kinda wondering now where you were 2 years ago, in terms of miles per minute and distances on foot. Indulge me? :)

Sept 2006...I was probably around 245 lbs and running about 2-3 miles 3 times a week, if memory serves me correctly. I never kept track of my times back then as I was only running to lose weight, but I was pretty dang slow. Unfortunately I did not keep any type of journal back then.

I started working out Jan 1 2006 at 260 pounds with the intent of just getting in better shape. Back then, before I know what I know now, I just did upper body lifting and running.
 
Unfortunately I did not keep any type of journal back then.

True dat. I wish I had records of what exactly I was doing back at 280 lbs. It's very foggy!

I started working out Jan 1 2006 at 260 pounds with the intent of just getting in better shape. Back then, before I know what I know now, I just did upper body lifting and running.

So, progress has been meteoric. Awesome. :D

In that case, I don't see why you couldn't qualify for Boston by this time next year. You only need to shave 1.25 mm off your current time. You're already lean and strong and monstrous, just a bit of tweaking and some more tech (more sophisticated run training, I mean) and you could totally do it.
 
Is that all you heard?

;)

Well there was some innuendo too but it shocked and frightened me so I decided I must be imagining things due to withdrawal and took an extra dose of drugs. :sad3:

Speaking of which, lately sometimes when I'm walking I get the feeling of passing through a string of spider web, always in my mid-upper forehead; apparently, my reaction to said sensation is "completely hilarious". :rolleyes: Not sure if it's all the extra norepinephrine frollicking around in my skull hole or just me being a crazy person in general, but I'm excited. I've never had a side effect before! :D
 
09/28/08

Training

30 min Deez Ri****olus Calgarian Hillstreetz™
Biked 15.7 miles in 60.0 mins @ 15.7 mph [Flat 55% MHR]
30 min Deez Ri****olus Calgarian Hillstreetz™

***

30 min Deez Ri****olus Calgarian Hillstreetz™
Biked 13.2 miles in 60.0 mins @ 13.2 mph [Flat 55% MHR]
30 min Deez Ri****olus Calgarian Hillstreetz™

Thoughts

Forgot to log yesterday. Woops!

Hrm. Interesting. Same rpms, same resistance, same effort... different mileage - different bikes (LifeFitness and Startrac, respectively).

Imo LifeFitness wtfpwns Startrac, although the Startrac bikes do have a lovely fan... that I wouldn't be caught dead using. Hahahahaha. Fan.. on the bike. Come on now. You ****ing panzies. :rofl: Just thinking about it makes me realize I need to go buy a real bike and ride it up and down from Fish Creek every day instead of this lame ****. But if I did that I wouldn't be able to catch up on all my reading via audiobook, which is actually quite nice. Also sometimes I meditate with binaural beats, which is also awesome, but makes it very very hard not to fall asleep afterward. At the gym. In the bathroom. On the toilet. :rofl: The main thing is buying a piece of machinery like that is a major decision for someone like me (see: OCD, haha) and I don't have the time to devote to it atm. Although I do also need to go get another freezer. For ice. To cool me down. :rofl:

No but seriously I do need more ice.
 
Hmm ice is nice, but a fridge for beer would be a more justifiable purchase, least in my book.

So you're doing a lot of running - any weights in there?
 
So you're doing a lot of running - any weights in there?

Actually, it's a lot of weights with some running (gotta go back a few pages or come back next week, as I took the last week mostly off from them) and cycling thrown in so FF and Drex will stop whining. ;)
 
..with some..cycling thrown in so FF and Drex will stop whining. ;)

Speaking of which, since I didn't have time to do my morning jaunt earlier, I've decided I'mma hop on my crappy mountain bike and see how long it takes me to get to the far side entrance of fish creek and back (~38 miles from here, along the bow river path).

Only thing, is the seat is set really high, and my soon-to-be-not friend jacked both my pliers and my vice grip, so, yeah. Tried loosening the nut by hand, but it would seem I'm not man enough. :action: Or, rather, not smart enough not to snug it up so damn tight. So, yeah, this should result in an unhappy pair of feet (and entire posterior chain of muscles as well probably), but I think it'll be fun.
 
09/30/08

Training

Biked 94.2 miles in 7.01 hours (door-to-door) @ 13.4 mph.

Thoughts

Too much hunger, not enough sanity. Wanted to see how long I could go at 55% MHR on a real bike without food or drink of any sort. Until I fall down and die, apparently. Problem was, after about two hours dehydration and the consequent overheating relieved me of my ability to navigate.. even with a functioning GPS device attached to my arm, I'm ashamed to say. Hence 38 miles turning into 94 and today's goal 4000 calorie deficit being overshot by an easy 3000.

Got back too late to get ME Upper in today. Will push the week ahead, skipping the Wednesday day off.

On the plus side:

1) I think I learned a lot about how to ride a bike today. I can make turns without slowing to a crawl, even during the last 20 miles or so, during which I had no brakes. Don't bother asking why, I refuse to talk about it.

2) It would appear 55% MHR (though not flat, due to the hills and my obsessive need to overtake every soul I meet on the path) on my mountain bike is almost equal in mileage to the (stationary) LifeFitness bikes at the gym in mph. This knowledge will come in very handy due to a) winter being nearly upon us, and b) the fact that my bike is currently in 4 pieces, the locations of 3 of which are unknown to me. :rofl:
 
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K so...

It's been 3 days of massive deficits and I am down.. 15 lbs. :rofl:

Now if I can just man up and keep it this way for a month or two, I should end up looking like that alpha zombie from that ****ty I Am Legend remake.

Anyway, difference between this and the V Diet, for those who are wondering, is I'm not ketogenic. Test like it, sure, but still getting 200'ish g of carbs per day. And not 300+ g of protein. Keeping that under 170g per day, which I actually find to be the hardest part, even on 1500 calories. Larfs @ all the people who ask how to get more protein. :cool3:

I was expecting to be completely wiped today, but nope. Apart from being hungry enough to seriously consider barbecuing my roomie's dog, I'm feeling great. :rolleyes:
 
Well, Focus, you caught my attention - 94 miles on a mtb is serious work. Nicely done.

Thanks, but I'm not so sure. I found some ways to cheat.

Also, I weighed my bike, and apparently it's only 6 lbs, though the tires are very fat (and were almost flat for quite a while - the first 20'ish miles - before I noticed the horrendous noise they were making and pulled into a Turbo). Which explains why I was able to throw it over 6 foot chain fences with enough force to smash parts of it off when it landed. :rofl: Still refuse to explain, haha. Just sayin', that's gotta make a difference. Afaik, a non-crap mountain bike weighs what, 12+ lbs?

Anyway, the ways I "cheated" were:

1) Since the seat was up so high, I managed to raise the handle bar so I was high enough up (and with my back straight relative to my hips) to be driving through the front of my foot exclusively (with my heels up). This improved power output by about a third (!!!!) at the same level of exertion, and with no discernible short-term (feet still feel fine) consequence.

Well, my left arm's a bit tweaked, but I think that's just because my left shoulder is slightly higher than my right, which manifests as me leaning to the right slightly, putting more tension on it.

Story time: I almost woke up in the river at one point yesterday, because if I don't concentrate on moving in a straight line, within a second or two I get this lateral drift going (due to the leaning) and inevitably make my way off the path/road/etc within the next 3. Nearly passed out after doing something really dumb going up one of several huge hills on the way down to Fish Creek: I had to pass this hardcore-looking dude on a decked-out road bike somehow (I was playing "Speed Racer" so as not to get bored :p - which is where I go out of my way to pass everyone, like I'm racing against the whole city, but the rest of the time I just sit at an easy 50-55% MHR), so I just tailed him as best I could at the highest speed I could put out (you kids call it maxing out the bike, yeah? Highest gear, rpm high enough so pedaling faster would not provide additional velocity), waited 'til we got to one of the huge hills, the one before Carburn Park iirc, and instead of trying to motor up it in 18th gear (of 21, and usually failing, requiring a shift down to 12th) as usual, I just hit it hard after I lost momentum, hopped off, clamped the bike to my side, and sprinted up that ****. The :rolleyes: look on his face was excellent. But afterwards, on the long decline, I couldn't catch my breath, and had black spots in my vision. And that's when I almost plummeted into the river. Which would've done some damage, I suspect, given the 60'ish foot fall. Straight down. After tumbling the 40 or so feet through the uneven terrain between the path and edge of the hill. I'm really pretty retarded sometimes, I won't lie. Anyway I hope you've all enjoyed theses irrelevant ramblings. :eek:

2) I wore a long-sleeved shirt, a mouthguard, a hat and protective eyewear. This made sort of a huge difference, too, as not getting smoked in the eye, mouth, arms, and hair by bugs and such (which I find very distracting) made it a lot easier to maintain my flow.

At one point I had to stretch out my right hand and shove a Robin out of my way because the little retards would keep flying out INTO my trajectory when they weren't in harm's way in the first place, and clearly didn't have enough accelerative capability to be attempting such a thing. There was about a 3 mile stretch of them. It was only afterwards as I was swearing and grumbling about the little ****ers slowing me down that I realized this was because I had lost the path and was riding through the bird conservatory. :rofl:

3) I took a hit (200 mg) of caffeine about halfway through, when I had fallen over onto the grass (somewhere near the Finch and Bull if anyone knows it, haha) and had for the last ~15 minutes been debating just giving up and dying or whatever people do in such situations. And then another at three quarters. Normally long stuff is completely stim free, but I didn't have any way of getting back other than biking or walking, could not get my bearings at all, seriously felt like I was gonna die, and discovered that I still had, (without having realized it) a couple caps in the key/card pocket inside my shirt, so, yeah, I like to think Jesus wanted me to. :D
 
I have some catching up to do. Work has been kicking my a$$. My days have been work, workout, work some more, sleep with the only breaks spent eating.

Focus, that is one hell of a bike ride. Very nice job on completing 94 miles. I am impressed. That is way more than I would want to attempt at the moment. But, what the hell is your bike made out of? My carbon fiber road bike weighs close to 15 lbs and my carbon fiber Mnt bike is about 20 lbs (although it is full suspension). I think you may need to re-weigh your bike.

I need to go get my lifting in now. Will update my workouts here later.
 
You made me laugh ... I actually still have a smile on my face :)

Women pay me to give zem pleazure.

I have some catching up to do. Work has been kicking my a$$. My days have been work, workout, work some more, sleep with the only breaks spent eating.

Hey, at least you've got your priorities straight.

I slept through an exam worth 20% of my grade in a course I had totally forgotten was on my schedule this semester until last night.. at 3am. Which I then prepared for and am fairly confident I would've aced (it's takin' 'er easy year for me), but couldn't stay awake for. XD

Focus, that is one hell of a bike ride. Very nice job on completing 94 miles. I am impressed. That is way more than I would want to attempt at the moment. But, what the hell is your bike made out of? My carbon fiber road bike weighs close to 15 lbs and my carbon fiber Mnt bike is about 20 lbs (although it is full suspension). I think you may need to re-weigh your bike.

Thanks. Like I said, the bike is the only thing I'm doing right now on which I am not a rank beginner. I've almost no outdoor bike experience (hence the wildly fluctuating outdoor speeds), but when it comes to long endurance stationary stuff, I've done quite a lot of it.

Oh, and I just checked - you were of course totally right. Looks like my roommate had tared it for 30 lbs, and I was too hyper to notice. Not sure why, but I did see hear playing in the yard yesterday. So, assuming I'm not missing anything this time, it's actually just over 36 lbs, the fat bastard. Confusion abated, thanks. :costumed:

Guess I'll chalk the ease of throwing/carrying up to adrenaline and madness, haha.
 
you are sooooo completely full fo poop :sport:

That's what she... no, no, I can't do it. :rofl:

We'll see who's full of poop August 9. Right now I gotta go mow said yard because, apparently, I have nothing better to do. :D
 
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