The past few days were okay food & exercise wise: no binge eating, okay food, no intense exercise but cycling to work and back... I'll start logging again from today
I also weighed myself 2 days ago, gained a kilo since last time. 64kg now. I'd say my goal is 59, but my actual goal is just to feel good in my own skin. So I don't want to clamp myself down onto this number. I'm already healthy, so it's just for my own self image. And also certainly not to gain weight, 'cause I do feel that if I don't watch it, I gain it quite easily.
About the cycling trip: the tour operator made it less challenging, booo! I'm relieved, but even more disappointed because it seemed like a fun challenge! But it'll be fun either way.
After I'm back I'm going to start doing crossfit. There's a club nearby and I already went for an intake meeting. They seem nice. It's pricey, but a colleague who also goes there says it's worth it. There was a woman working out, I'm not sure she's one of the coaches, but anyway, she started talking to me about how she lost her baby fat - 30 kg (!) - by hypnosis. I was like: whut? But then it turned out her hubby is the one doing the hypnotising. So maybe just a sales talk.
I do believe in hypnosis, and I even considered it once to get rid of my nail biting (I know, gross), but in the end I didn't do it because it's a) very pricey and b) not sure if it'll work on me. I think maybe not all people are susceptible for it. Chemistry in your brain, or something? Either way, I wouldn't do it to lose 5 kg
That's just silly. And the challenge to lose that weight is fun too, right?
