Start Weight (01 Dec) = 12st 10.2 lbs i.e. 178.2 pounds
07 December = 12st 8.4 lbs i.e. 176.4 pounds (total lost 1.8 pounds)
14 December = 12st 7.2 lbs i.e. 175.2 pounds (total lost 3 pounds)
21 December = 12st 5.8 lbs i.e. 173.8 pounds (total lost 4.4 pounds)
28 December = 12st 1.2 lbs i.e. 169.2 pounds (total lost 9 pounds)
Finish Weight 31 December = 12st 0.2 lbs i.e. 168.2 pounds (total lost 10 pounds)
Total Lost in December = 10 pounds
Yet again my weight loss is skewed and there were weeks where I did not loss as much as 2 pounds.
I am however delighted by my overall weight loss and am happy with my result in this challenge.
This is particularly pleasing since December is a difficult month for weight loss.