Newbie
Hello guys-
How are you all? I've decided to begin my journey once again towards a healthy lifestyle and I hope to join this club in hopes of finding support and encouragement with others like myself. I've been through this journey before, as I sure many of you have. At 14 I was 240 lbs and though it was a struggle, in two years I managed to get down to 160 lbs and maintain that weight (more or less) for the next ten years. Unfortunately, it has only taken the last 18 months to gain all that weight back and erase years of hard work. I realised I had stopped exercising as often and my portions increased, but I had no idea gaining 70 lbs in less than a year and a half was even possible unless a person was eating thousands of calories a day. In fact, 30 of those lbs are in the last 3 months alone. My family and friends think this is abnormal (they see how much I eat and what I do). But before I go testing myself for everything, I want to get back into a healthy rountine, if things remain abnormal afterwards, then I will consider exploring any other causes. Has anyone else had a similiar experienced. I'd really like to hear about it.
Good luck everyone