aussiechick
New member
kms for yesterday
4kms (1.5 trainer/2.5 treadmill) which brings our total remaining (including Tmans 8kms) to:
1196.7kms
FutureRN - great job on the treadmill and good luck on your weigh in
Has anyone else had this sensation ....
Something strange has happened to me over the last few days........I don't feel like eating anything 'naughty'! I suddenly realised all this exercise and good eating is paying off, I feel so much better, my clothes are actually fitting better and I feel 'lighter'. I absolutely love the feeling after I've really pushed myself doing cardio, those endorphins really do give you a natural high
Now, usually I'm strictly a Friday weigh in girl but........I stepped on the scales this morning and I've reached my next mini goal of 205lbs! So I'm going to change my ticker right NOW Then I'm going to set my next target... one-derland here I come!
Sorry for this ramble......I just feel so great!!! How does everyone else feel when they've reached their mini goas?
4kms (1.5 trainer/2.5 treadmill) which brings our total remaining (including Tmans 8kms) to:
1196.7kms
FutureRN - great job on the treadmill and good luck on your weigh in
Has anyone else had this sensation ....
Something strange has happened to me over the last few days........I don't feel like eating anything 'naughty'! I suddenly realised all this exercise and good eating is paying off, I feel so much better, my clothes are actually fitting better and I feel 'lighter'. I absolutely love the feeling after I've really pushed myself doing cardio, those endorphins really do give you a natural high
Now, usually I'm strictly a Friday weigh in girl but........I stepped on the scales this morning and I've reached my next mini goal of 205lbs! So I'm going to change my ticker right NOW
Then I'm going to set my next target... one-derland here I come!Sorry for this ramble......I just feel so great!!! How does everyone else feel when they've reached their mini goas?
aussiechick
New member
Wishes - I understand what you are saying about having too many goals and that may not be for everyone.I find setting smaller goals help me with my weight loss. If I focus too much on the final weight I can get disheartened and feel that I'll never get there. So for now I'll keep plugging away at losing each 5lbs as though that is the only weight I have to lose.
BTW my rewards for achieving targets are things like facials, manicures, massages etc. something that pampers the body and has a slightly indulgent feeling. Definitely not food!!! Thats how I got this big in the first place.... emotional eating! (and far too much)
BTW my rewards for achieving targets are things like facials, manicures, massages etc. something that pampers the body and has a slightly indulgent feeling. Definitely not food!!! Thats how I got this big in the first place.... emotional eating! (and far too much)
aussiechick
New member
kms for yesterday
Kms for yesterday 13km (10.5 bike/2.5 treadmill) which brings our distance remaining to:
1183.7kms
Have fun getting moving everyone
Kms for yesterday 13km (10.5 bike/2.5 treadmill) which brings our distance remaining to:
1183.7kms
Have fun getting moving everyone
Hi Everyone,
I would just like to say view this website if you would like to be on a diet that really works!!! We have this same website in Australia called Cohen's Lifestyle Clinic and believe me it works
You will not be dissapointed, this is not another Fad diet!! No exercise required, and the weight just melts off you!!
Just thought i would share that will you all, its really remarkable!!
I would just like to say view this website if you would like to be on a diet that really works!!! We have this same website in Australia called Cohen's Lifestyle Clinic and believe me it works
You will not be dissapointed, this is not another Fad diet!! No exercise required, and the weight just melts off you!!
Just thought i would share that will you all, its really remarkable!!
wishes
Coffee Addict
They call it sureslim over here in NZ. And sure it costs you an arm and a leg but basicly they just give you a low calorie diet which is why you loose. The medical is in case you have something wrong with you thats causing a problem to which most people just over eat. So they find what you like and dont like and then give you a diet to follow that suits those likes and dislikes. But basicly its the same old low calorie diet that everyones been telling you for years to do. You just have to pay like $1000 to hear it in a different form.
Its like the diet pills that always add in "garunteed to make you loose weight when combined with healthy eating and exercise". No shit - its not the pills thats doing it haha
Its like the diet pills that always add in "garunteed to make you loose weight when combined with healthy eating and exercise". No shit - its not the pills thats doing it haha
aussiechick
New member
kms for yesterday
Kms for yesterday 3kms (1.4km eliptical/1.6km treadmill) which brings our distance remaining to :
1169.7kms
I had an accident at the gym last night......I was getting on the treadmill after I had finished on the eliptical, and bam! I went down like a sack of potatoes! The treadmill was still going when I went to step on it, only I hadn't noticed. The whole gym virtually stopped to see what the thud and scream was......so not only did I hurt my leg and arm, my dignity was a bit bruised as well I was in a bit of shock as I did fall quite heavily (no pun intended).The fellow on the next treadmill assured me that the treadmill was still going when I stepped on it, as I was a bit confused as to why I fell. Any way, after I collected myself and stopped shaking I hopped back on, but only for 15mins.
Kms for yesterday 3kms (1.4km eliptical/1.6km treadmill) which brings our distance remaining to :
1169.7kms
I had an accident at the gym last night......I was getting on the treadmill after I had finished on the eliptical, and bam! I went down like a sack of potatoes! The treadmill was still going when I went to step on it, only I hadn't noticed. The whole gym virtually stopped to see what the thud and scream was......so not only did I hurt my leg and arm, my dignity was a bit bruised as well
I was in a bit of shock as I did fall quite heavily (no pun intended).The fellow on the next treadmill assured me that the treadmill was still going when I stepped on it, as I was a bit confused as to why I fell. Any way, after I collected myself and stopped shaking I hopped back on, but only for 15mins.
Kaitie
New member
Oh no!!! I'm so sorry!! I'm glad you're ok though....how in the world was the treadmill still going--did the loser before you just jump off and left it running? (if so, what a freakin' idiot!)
Well, I hope there are no more mishaps at the gym. I see by your ticker that you're getting super close to the 199 mark---yeah!! You can do it!!
I'm glad you're ok though....how in the world was the treadmill still going--did the loser before you just jump off and left it running? (if so, what a freakin' idiot!)Well, I hope there are no more mishaps at the gym. I see by your ticker that you're getting super close to the 199 mark---yeah!! You can do it!!
aussiechick
New member
Thanks Kaitie - I'm OK and yes the 'loser' did in fact jump off the treadmill when it went into cool down mode and didn't turn it off! Although at the time I was unaware of this, the fellow on the next treadmill told me that it was a young fellow who had jumped off it and 10 seconds late I came around the corner to hop on so I did not see him jump off.....talk about timing! Anyway I'm off to the gym again tonight, and this time I'll double check the treadmill!
I'm back from the gym kms for today are 12.5kms (2.5 treadmill/10km bike) which brings our distance remaining to : 1157.2
I'm back from the gym kms for today are 12.5kms (2.5 treadmill/10km bike) which brings our distance remaining to : 1157.2
Last edited:
brat_who_me?
New member
Glad you are ok aussiechick
least you got back up and got back on i probley would of left
Iwalked 4 miles last night paying for it this morning
NEW TOTAL 1150.8
least you got back up and got back on i probley would of left
Iwalked 4 miles last night paying for it this morning
NEW TOTAL 1150.8
aussiechick
New member
kms for today
I could only squeeze in 40mins at the gym this evening 4kms on treadmill. Brings our distance remaining to
1146.8kms
Great going BWM....4 miles is great! How are your legs feeling? At the moment I'm trying to increase my speed. At the moment its 1km/10mins. In miles its an average of 1mile/16.06mins.
Everyone have a great weekend and keep moving
I could only squeeze in 40mins at the gym this evening 4kms on treadmill. Brings our distance remaining to
1146.8kms
Great going BWM....4 miles is great! How are your legs feeling? At the moment I'm trying to increase my speed. At the moment its 1km/10mins. In miles its an average of 1mile/16.06mins.
Everyone have a great weekend and keep moving
Future RN
New member
Distance for today
Today I took my 8 month old yellow lab to the park and walked her around the lake. It was really hot and humid...but we did the whole 1.5 mile trail. That brings our distance down to 1144.4. We would have gone another round, but she pulls at the leash pretty hard, so I think I burn double the calories when I walk her compared to when I walk alone!! Tomorrows is weigh in day!! Yikes! I have not been exercising as much as I should. Nursing school started back up this week (senior year), so I had to read about a million and one pages to prepare for lectures. The first week is always pretty hectic, but I should be able to make it back to the gym this weekend. Unitil then it will be walks at the park and around the neighborhood with the dog, and making sure I eat healthy.
Our new distance is now 1144.4 km to go!!!
Today I took my 8 month old yellow lab to the park and walked her around the lake. It was really hot and humid...but we did the whole 1.5 mile trail. That brings our distance down to 1144.4. We would have gone another round, but she pulls at the leash pretty hard, so I think I burn double the calories when I walk her compared to when I walk alone!! Tomorrows is weigh in day!! Yikes! I have not been exercising as much as I should. Nursing school started back up this week (senior year), so I had to read about a million and one pages to prepare for lectures. The first week is always pretty hectic, but I should be able to make it back to the gym this weekend. Unitil then it will be walks at the park and around the neighborhood with the dog, and making sure I eat healthy.
Our new distance is now 1144.4 km to go!!!
aussiechick
New member
kms for yesterday and today
This thread has quietened down a bit over the last few weeks.......come on everybody lets keep moving, we can make it to Winnipeg!
KMs for yesterday and today are 4.5kms which brings our distance remaining to : 1126.4kms
I didn't exercise Sunday (day of rest) or Monday and Tuesday due to just feeling really BLAH! My little boy was sick with high temperatures and the usual expulsion (that should really read explosion) of bodily fluids! I think lack of sleep and maybe a touch of the virus was enough to cause blahness.
This thread has quietened down a bit over the last few weeks.......come on everybody lets keep moving, we can make it to Winnipeg!
KMs for yesterday and today are 4.5kms which brings our distance remaining to : 1126.4kms
I didn't exercise Sunday (day of rest) or Monday and Tuesday due to just feeling really BLAH! My little boy was sick with high temperatures and the usual expulsion (that should really read explosion) of bodily fluids! I think lack of sleep and maybe a touch of the virus was enough to cause blahness.
aussiechick
New member
Kms for today
Kms for today 10.5km which brings our distance remaining to 1115.9kms
Kms for today 10.5km which brings our distance remaining to 1115.9kms