Shinsplint
New member
Well, I guess I'm well and truly out of this club. I weighed in at 184 today. It's all happened so quickly. Goodbye friends, goodbye dear armchair by the fire, I'm off to drink my cocoa downstairs... in Club 180s! Cheerio!
Congratulations AriannaErin!!!Yay! I'm a happy new member of the 190s club as well My previous weigh in was 200.6 and my last one this past weekend I was at 196 - horray!!
Congratulations AriannaErin!!!
hi everyone. im new to this forum and i come determined to get out of this club! my current weight is 195.3. ive never been this heavy before. im also trying to stop smoking and if i succeed i will use the money saved for a gym membership. when i eventualy make it out of this club i hope i will be bringing some new friends with me xx
Ugh. Bouncing around between 191-193. Plateaued out for 11 days now. It looks like I'm never going to make it to club 180s at this rate. I'm gonna stick with my diet for another week, and if I haven't made progress, I'll have to make some major modifications.
Ugh. Bouncing around between 191-193. Plateaued out for 11 days now. It looks like I'm never going to make it to club 180s at this rate. I'm gonna stick with my diet for another week, and if I haven't made progress, I'll have to make some major modifications.
I feel ya on this one! I seem to be wobbling around the low 190s right now too - I want to power through to the 180s club soon!
In an effort to shake something loose, I've cut out all sugar. I'm gonna see what that does after a couple of days. Still on 1600 calories/day, but to tell you the truth, I'm actually eating less now. Only around 1400-1500 calories a day. With no sweets to enjoy or look forward to, food isn't nearly as exciting.
Good luck!! I did the opposite and bumped up my calories a bit (adding in more fruit and nuts) and added in a rest day from my workouts. I'm not sure if it will work but it's worth a try and I can always try something else next week (maybe cutting more sugar out like you are) Hope it works for you!!