Club 140s

Just wanted to say hello to the 140's! I am somewhere in the mid-140's, but hope to be in the 130 club in 6 weeks are so (not that everyone here isn't wonderful!! :biggrinjester:)
 
I wanted to excitedly report i'm now in the 130's club. I weghed in at 138.5 this morning and im so excited to be out of my plateau. I hope i see you guys in the 130's soon. Thanks for the support and keep up the great work.
 
Well I guess I am joining in here as well! I am currently 148lbs. I hope to be 110-115lbs. by the end of October! [Halloween]
 
AI am also here for the last year. I gain 20 lbs from the last year. I am 147 lbs now. I should lose these extra lbs in two months because i would like to participate in a happening at the end of June and i should be slim by then. I know that i must try hard for these two months if i want to achieve my goal. My main concern is that because of my daily program i should eat my main meal late at night before going to bed. During the day i am eating fruits, toast, some bread, chocolate and the meal at night. I am going to the gym 3 times per week for one and half hour. Does any one know what food should i prefer for the dinner? I think that it is unhealthy to avoid entirely the meal at night.
 
Originally Posted by ABY

I am also here for the last year. I gain 20 lbs from the last year. I am 147 lbs now. I should lose these extra lbs in two months because i would like to participate in a happening at the end of June and i should be slim by then. I know that i must try hard for these two months if i want to achieve my goal. My main concern is that because of my daily program i should eat my main meal late at night before going to bed. During the day i am eating fruits, toast, some bread, chocolate and the meal at night. I am going to the gym 3 times per week for one and half hour. Does any one know what food should i prefer for the dinner? I think that it is unhealthy to avoid entirely the meal at night.
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Hi Aby-

It might be quite hard to lose 20 lbs by the end of June. But I wish you the best of luck with it!

I'm certainly no doctor, but I have lost a lot of weight... So I'll give you my best opinion to take or leave as you please:

You might need to exercise a bit more. Maybe add a fouth day if possible?

And in evening, it sounds like you need to add some protein in there. You are SO right that you shouldn't skip a meal- but you are eating pure carbs at night. For your evening meal, you should be eating some fish or chicken breast ( something low-fat, but full of protein) and vegetables! A big helping of broccolli can be tasty and super-fillng! You don't have to eliminate bread and chocolate from your diet, but I wouldn't make those things the main components of a meal.

Just my take on the problem.

Best of luck to you!
 
A[quote name="Rox" url="/t/10490/club-140s/100#post_828031"]


Hi Aby-
It might be quite hard to lose 20 lbs by the end of June. But I wish you the best of luck with it!
I'm certainly no doctor, but I have lost a lot of weight... So I'll give you my best opinion to take or leave as you please:
You might need to exercise a bit more. Maybe add a fouth day if possible?
And in evening, it sounds like you need to add some protein in there. You are SO right that you shouldn't skip a meal- but you are eating pure carbs at night. For your evening meal, you should be eating some fish or chicken breast ( something low-fat, but full of protein) and vegetables! A big helping of broccolli can be tasty and super-fillng! You don't have to eliminate bread and chocolate from your diet, but I wouldn't make those things the main components of a meal.
Just my take on the problem.
Best of luck to you!
[/quote]

Hello Rox. Thank you for your advice. I would try to eat meal with more protein and less carbs at night. I would also try to limit bread and chocolate in the minimum. Sometimes i feel that i need to eat food full of taste (ex. chocolate, carbs) rather than food with healthy ingredients but with not so great taste. That's another obstacle in my diet. However i would try to prefer eating healthy food. Another question that i would like to ask, if somebody knows, is how many lbs should be the fat in a slim and fit body. My weight is 147 lbs, my fat mass 44 lbs and i want to lose 20 lbs and be 127 lbs by the end of June, then how many lbs should be my fat mass?
 
I have only just got into the 150s - but I thought that I would warn this club that I am on my way.

I'll be with you as soon as I can.
 
Hi, Im new to this... (this is my first post:waving:) I carry the majority of my weight on my bum and legs, i got sick of trying to find jeans that fit right, nowadays most jeans are low rise or high rise, neither suit my figure and i started wearing trackies everyday for comfort. I then lost the confidence i used to have and gained even more weight. Now i just want to get back into jeans and nice dresses and basically just be comfortable in my own skin again. Any tips would be much appreciated x
 
I carry my weight in the same place, it's pretty damn annoying.

Currently 142, was down at 138.9 a couple of weeks ago but then a holiday happened :smilielol5:
 
142lbs currently... Hoping to quit this club within two weeks with running and 30DS teamed with healthy eating.
 
I'm 148.2 today, and today is somewhat of a fun day eating-wise. I'll still be counting calories and making sure I'm under the 1500kcal limit, but a bit of something yummier to look forward to each week will be a fun reward.
 
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