Weight-Loss Cerella and Tammy's Personal Challenege

Weight-Loss
100 oz of water - exercise none :O Im having problems withthe Elliptical again - the screw and or bolt or the combo - all it does is squeak and the bolt loosens - so I am too tired to fight with it tonight and figure it out but the squeaking is enough to drive me crazy - like nails on a chalk board - so I tried one whole whoopin mile on the Elliptical *grumble* *Grumble* *Grumble* LOL
 
9.5 miles Elliptical...52 oz of water...75 min walk = 3 miles another 36 oz of water so 92 oz + 16 = 108
 
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Last Monday I weighed in at 207.4 this Monday I am weighing in at 205.6 - so that is down 1.8 lbs from Monday to Monday - not to shabby

*AHEM* Clears throat loudly - Ive actually been checkin in - were have you been ??? LOL
 
Howdy geeesh I am the slacker now (smacks self lol) I will survive though it is monday and I am back in full speed now.I am planning on going for a walk and my food is good kinda on the low side?
Healthy turkey sandwhich (200 cals)
lowfat chochlate milkshake from UDF (?????CALS 3 GRAMS FAT)
3 serv mixed veggies (115 cals)
1 lean cuisine lasagna w/2 mini chicken patties(280 cals)
1 slimfast peanutbutter crunch bar(120 cals)
1 hostess 100 calorie pack mini cream filled cupcakes(100 cals)
1150-1250???????calories
Exersices ?????
water I drank 128 ozs
 
yesturday - 118 oz of water and walked/jogged at the track for 45 mins pushing my little 40 some odd lber in the stroller
 
Wow girl you are on fire!! I weighed in at 190 again..............I guess thats what I get for my weekend fiesta!:rolleyes: I will have it gone in no time!!
I managed to get a mini walk of a mile it was so cold by the time I got out!
I did some crunches and squats to.

Tuesdays food
lean cuisien chciken club panini w/ mustard(320 cals)
3 servs egg sub w/2%cheese(150 cals)
1 lean cuisine lasagna w/ 2 mini patties(280 cals)
3 servs mixed veggies (115 cals)
1 slimfast peanutbutter crunch bar(120 CALS)
1 60 calorie carmel pudding(60 cals)
1 PEANUTBUTTER spoon(70 cals)

1110 Calories Exersice???
 
144 oz of water today!!! WOW a personal best - Exercise Elliptical 6.5 miles - hopin to get in some Yoga

Yoga 30 mins
 
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Mon - 205.6 Wed - 205.8 - LOL - I actually went up a lb yesturday so even though Im intially up from Mon Im still happy abt it - LOL
 
Mon - 205.6 Wed - 205.8 - Fri - 205.2 - slow weight loss week - Ive been indulging a bit this week and I didnt exercise Weds or Thurs - LOL- been a bit of a lazy ass (-.6)
 
Wow girl your doing great congrats on your weightloss!Here are my horrible #'s doo to my weekend munchie and bad eating habbits!Mon 191 Weds 190 Fri 189 going back down but when I look at the big picture I was 188 in NOV I should be in the 160's by now geeeesh :rolleyes:
 
That is why we are doing htis to get you back on track - Im not perfect but i seem to have found the system that works for me
 
niapage said:
but when I look at the big picture I was 188 in NOV I should be in the 160's by now geeeesh :rolleyes:
Click to expand...

I suffer from that too Tammy...the "i should be there by now, not here" believe me I know! But we gotta move past that kind of thinking.

Anyways, I'm here to cheer you girls on !!! GO GIRLS! GO GIRLS! ITS YOUR BIRTHDAY, SHAKE YOUR BOOTY!!
 
Thank you Korrie.
I had some chciken mash potatoes(not a mountain lol)corn 1 dinner roll
for dinnER(650)
I had 3 serv egg sub for breakfast(115)
I had a healthy loaded baked potatoe lunch(175)
1 slimfast PB bar(120 cals)
1 apple+peanutbutter(190)
1250 calories estimated pretty close tho
I walked 2.5 miles tonight and it was relaxing but fun and still felt the workout to. :) we are going to do this
 
I hyavent been doing to great Tammy - havent been feelign well and ate out twice yesturday - I am droppin weight consistantly and not eatin a whole hell of alot ... I hope to get back on track next week with water and exercise :)

 
Ok girl your exersicing is totally off the charts what strength you have!! You must eat didn't you tell me this when I was eating 1100 cals which by the way don't look in my diary lmao..:p
I hope you feel better and congrats on your weightloss I wish I felt like I wasn't hungry I am hungry or craving 24/7 have a good nights sleep Tammy
 
LOL ya Tammy - I did and *ahem* I ate this weekend tha tis for sure - I am 206.8 this am - nasty but i enjoyed my weekend - I haven tgone up like this or had a gian in awhile - but Im not kickin myself - I had a very eat out weekend - I did fell wiht my choices just didnt drink enough water and such and i ate late last night
 
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