Weight-Loss Cerella and Tammy's Personal Challenege

Weight-Loss
I hope your feeling better girly!!!!! Well I gained a freaking lb so
from here on out I am going to watch everything I put in my mouth
I am on strict mode.Let the games begin cuz I am pissed and so ready to
do this.I hope everything is going well with you,Tammy
Breakfast--sleep
Lunch 1 healthy made turkey sandwhich on wheat w/ mustard and a 100 cal bag of baked cheetos(280 cals 6 fat)
Snack apple (100 cals 0 fat)peanut butter(90 cals 5 fat)
Dinner chicken breast lemon pepper baked 1 bake potatoe FF Cheese and sour cream mixed veggies(400 cals 6 fat)
Snack weight watchers cookie doe sundae(150 cals 4 fat)
TOTAL CALORIES 1110
EXERSICE 20 minutes of shovling icey snow I will report more later
 
Monday 45 minutes exersices 1100 Calories
Tuesday egg sub w/chedder 1 slice lite wheat toast
1 lean cuisien chicken club pinini
1 lean cuisine lasagna w/2 mini chciken patties
2 sers mixed veggies
20 grapes
1 weight watcher cookie sundae
Total Calories 1185
Exersices be back later



CERELLA,Hey girl dunno if you want to restart this again starting from Monday and maybe weighing in on Fridays? It's up to you girly I went ahead and updated I have been downing my water but my calories are 100-150 shy from the 1300 mark.Hope your doing well Tammy
 
Food Yesturday (Monday)
Apple - 80
Oat bar - 200
Banana - 110
Popcorn - 100 cal
Carrots Baby (20) 80 cal
Beef Jerky - 70
Yoguart (Slihouette) 40
Crackers (Olive Oil and Rosemary Triscuits) 1.5 serving 135
2 cheeese strings - 120
Orange - 80 cals
Honey Nut Cheerios (dry) 120
Peppers 3 mini - 20 cals
mashed potatoes 110
Brocolli - 45
Chicken 60 - like not much maybe a 1/4 of it
weight watcher ake - 90 cals

Total 1460

Had a fatty bedtime snack LOL - cheesie Garlic bread dunno cals prob 200 something I would guess

Water 92 oz
Exercise 7 miles Elliptical 48 mins
 
Food Today

GrapeFruit -
Honey nut Cheerios with milk 180 I believe
celery with p/b 50 cals im guessin (like a tblsp of p/b)
Turkey sandwich meat - 90 cals
Carrots (baby 20) - 80
Maui chicken Burger from Ricky's and fries
ceasar salad home made - 100 cals or less
quesadilla's half of one two pieces - gotta figure out cals abt 100 or less to lol
Chocolate covered granola bar - 140

Exercise was Elliptical 4.5 miles

My cals must be ok because my weight is sitting good
 
My Menu

Apple (big ass one) 160
Beef Jerky 100
Yoguart Silhouette 40
quesadilla 2 pieces 100
Grapes - I need to look up
Banana - 110
Teeny tiny pice of store bought pizza - 100 cals
Garlic Bread 300
Celery adn p/b - 50
weight watchers cake - 90
all bran bar - 200 I think or maybe 140ish dunno

Hhhhmmm - I know I ate more than that I am sure I gotta look

Exercise 5 miles Elliptical (33 mins) - 60 mins walk
 
Last edited:
I walked 2 miles today to Bingo.
My Menue
Chicken breast (for breakfast lol)
Healthy made turkey sandwhich w/ mustard
1 slimfast peanutbutter crunch
2 servings of mixed veggies
1 lean cuisine lasagna w/ chciken scaloppis
15 grapes
15 grapes (again)
1150 CALORIES :D
Yay we had a good day and only better ones to come.:)
 
Thank you lena :D

Ok Ceralla weigh in day tomorrow you better stop by here I will stop by also.;) It's going to be good for both us,Fridays are the best.:)


1 special K snack bar
20 grapes
1 lean cuisine chciken fettuchini
2 servs mixed veggies
1 bake potatoe loaded with fat free cheese FF sour cream low cal real bacon
bits spray butter
10 grapes
20 reduced fat cheezeits
1 slimfast peanutbutter crunch
CALORIES 1220
walked 1 mile
 
Sorry I didnt check in last night I didnt get home till 6 oclock had to run the kids out and then I didnt get to daycare till 7pm :( *UGH* At least my friend watches her and she had sushi waiting for dinner :)

Monday I was 208.2
Friday I am 207.4 - I am actually up .4 lbs this morning :(LOL
That is only .8 lbs but I weigh myself daily and montioir and i am in the 2 lb a week feb challenege - anyway - lol

This doesnt make alot of sence to me as I lost 3.6 lbs from last thursday to this thursday maybe I am just tired , lol

Anyway that is my weigh in Next week I want to post Monday weights and then check in on Wednesday with weight and offically weigh in on Friday
 
Last edited:
Howdy Cerella,
I know that happeneds alot with me and scales to thats why I like to weigh in as less as possible,yesterday was the 1st day I didn't hop on the scale in a long time.I weighed in at 190 so that's 4 lb lost,congrats to you to on your weight loss. So weigh in day's are
MON WEDS FRI? I really like Monday because that shows how well your weekend went lol :rolleyes: .Well have a nice day Tammy
 
SUNDAY...................................................:)

Day 8 Food
1 piece of chicken breast (250 cals)
1 slimfast peanutbutter crunch (120 cals)
3 servs greenbeans(110 cals)
1 lean cuisine chciken mash taters stuffing(240 cals)
some bites of tuna salad (white tuna vinegar lite miracle whip boiled eggs mustard)70 cals)
100 calorie baked doriotos
20 grapes
TOTAL CALORIES Roughly around 1000
EXERSICE WALKED 2 MILES

I know calories were low but I slept till noon and left so all the food listed I ate between 2-8 I am going to add some stationary bikeing will add totals in the morning.
 
Ok weighed in at 189 but I am not updating my ticker until Friday this is for our records to keeps us going~:D Hope yours went well to.I will list food and activites in a little bit Tammy
 
3 srvs egg sug (115 cals)1 eggo special K waffle with Fat free smuckers syrup(80 cals)
1 healthy made turkey sandwhich w/ mustard (180 cals)
15 green grapes(45 cals)
Tuna sald no bread(80 cals)
100 calorie pack doritos(100)
2 servs mixed veggies(80 cals)
1 lean cuisine lasagna w/2 mini chciken patties(280 cals)
1 peanutbutter slim fast crunch bar(120 cals)
TOTAL CALORIES 1185
EXERSICE "1 mile treadmill #2 miles stationary bike "25 squats "65 crunches total of 45 minutes.
 
I weighted in at 207.4 - food was ok - normalish - I just havent had timet o record it all - been so busy with work - sorry Tammy
 
Tammy Ive been wella dn such just no time to record it down on paper or here - trust me - lOL - anyhoo - I weighted in at 207.4 on Monday and went to to 208.8 yesturday adn down to 207 - today :)
 
Ok Tammy starting today - I will post my water intake and exercise - Im not recording food just dont have hte time or energy - im not being bad - my diet has been great - just limited time - but i wanna support youa dn help ya out and show you I am here for ya - so I will record my water intake and exercise daily here - sound like a plan stan !!!
 
Monday 207.4 Wednesday 207 Friday 206.4 so Im - 1 misealy lb - LOL

Lookin forward to seeing your progress!!!
 
congrats to ya 1 bl is awesome!! I weighed in at 188 i lost 2 but i am
eating not so healthy today i will make up for it.....
I will record everything also. Have a fun weekend and cograts....:)
 
You must log in or register to reply here.
Back
Top