Weight-Loss Cerella and Tammy's Personal Challenege

Weight-Loss
cinderelly

cinderelly

New member
6 weeks Challenege

1)Weigh in every 3 days
2)Complete a minimum of 15 miles on Elliptical every 3 days
3) Eat within a healthy calorie range
4) Drink at least 64 oz of water a day
5) Eat minimum of5 servings of fruit and veggies a day
6) report food/water and exercise here daily
 
Last edited:
Cerella

Starting weight Day 1 - 210.2
 
here are my goals.......:)

6 WEEK CHALLANGE


Check weight every 3 days to stay on track
Complete atleast 30 minutes of exersices 5 days a week
Eat no more than 1350 calories a day
Drink tons of water
No weekend cheating (this is a big 1)
Eat 2-4 servs of fruits and veggies
no eating after 8pm
Report daily here

WINNER WINS A 62 INCHE PLASMA TV :p
 
Thank you MAL I needed that extra push and CINDER was nice enough to
set this up to get my butt on track to losing again! It's going to do us both
good and we both are going to be winners!;) Tammy
 
/me turns a cartwheel and does a jump :D

rah rah sis boom bah

tammy tammy shes our woman if she can't do it Cerella can.
Cerrella Cerrella she's our woman if she can't do it Tammy can.

but I beleive both of them can do it
 
maleficent said:
/me turns a cartwheel and does a jump :D

rah rah sis boom bah

tammy tammy shes our woman if she can't do it Cerella can.
Cerrella Cerrella she's our woman if she can't do it Tammy can.

but I beleive both of them can do it
Click to expand...

HAHAHA!!! Thanx Mal...

I want to see Tammy succeed as much I want to succeed!!!
 
So yesturday I ate abt 1500 cals I figured, when I did them up I was at abt 1100 for the day but I forgot I ate 10 tim bits...*AHEM**Clears Throat* I ate all my fruit and veggies and I drank 84 oz of water adn I went to Curves for 30 mins, did 50 mins of Yoga and 4 miles on the Elliptical...
 
LAMO................OMG I must have wrote what I ate everywhere but here this being 1 of the most important places!
Here is yesterdays and I will record todays later tonight do to I have a party and some errons to run! I am siked girly.....Hope your having a wonderful day
Tammy

THURSDAYS FOOD EXERSICES WATER
BReakfast weightwatchers eclair (140 cals 5 fat)
Lunch 1 chciken club pinnini(320 cals 9 fat)
Snack apple w/peanutbutter(190 cals 5 fat)
Dinner 1 peice of lemon pepper baked chciken breast 1 healthy loaded baked potaoe 2 serv greenbeans(450 cals 5 fat)
snack slimfast peanutbutter crunch bar(120 cals 4 fat)

TOTAL CALORIES 1320 (THATS FOR YOU CINDER LOL)
EXERSICES 20 min eliptical 15 min stationary bike TOTAL MILES 5.5
DRANK 98 OZS OF WATER SO FAR
 
Lunch chciken club pinini lean cuisine (320 cals 9 fat)
Snack strawberry cheesecake weight watchers (140 cals 4 fat)
Dinner Burgerking grilled chciken breast w/ mustard ?? 350?
Snack 100 calorie pk popcorn (100 cals) peanutbutter spoon(90 cals 5 fat)
snack egg sub 2% chedder canadian bacon(170 cals 6 fat)\
TOTAL CALORIES 1130
5 MILES STATIONARY BIKE
>>>>>>>>>>>>>>>>>>>>FRIDAYS<<<<<<<<<<<<<<<<<<<
 
Breakfast 2 special K eggo waffles w/ fat free smuckers syrup(140 cals 0 fat)
Lunch weight watchers chicken fettuchini (340 cals 9 fat)
Snack apple w/ peanutbutter(190 cals 5 fat)
Dinner 1 cheese quesadilla (2 low cal wheat shells 100+2%chedder and pepperjack 80+ fat free sourcream 20)200 cals 2 servs mixed veggies(80 cals 0 fat)
Snack 100 cal pk baked cheetos 1 slimfast peanutbutter crunch(220 cals 8 fat)
TOTAL CALORIES 1290
Exersice 30 minutes elitical 75 sittups
>>>>>>>>>>>>>>>>>>>>>>>>>SATURDAY<<<<<<<<<<<<<<<<<<<<<

****************WAVES TO CINDER HOPE YOUR****************
****************HAVING A NICE DAY :D **********************
 
Hey CHicky - sorry, yesturday and the last few days have been crazzzy - plus ive come down with a cold, it has hit me pretty hard...I will check in later with my totals and menu:) Weigh in tomorow or Mon ???
 
Hey you I am sick, I gained a lb and I am hardly doing anyhtign, I am not counting cals or really eatin much or well, also not exercising...give me a couple of days, however, today i will try to count my cals adn Im goign to try to go to Curves..we will see how I fair at work today...
 
Howdy Cinder I gained like a lil less than a 1/2 lb so I am leaving it at
192 still :rolleyes: ! I need to get back into strict mode thats how I kick
azz and LOSE LOSE LOSE! Try not to work to hard at work that is ;) !
Have a nice day......Geeesh I had cheese sticks..........................
I am not going to let it runin my whole day
Break-nothing
Lunch 6 cheese sticks(600 cals)
Snack weighjt watchers double fudge cake(220 cals)
Dinner weight watchers fettachini(320 cals)mixed veggies(80 cals)
Snack(peanutbutter sand on wheat(170 cals)
TOTAL CALS 1370 No exersices my back is killing me feels like I have
been stabbed!
 
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