Cecilia's Resolve

The rest of your family must have been blessed with great metabolism. Isn't it just so unfair? ;) Good job with eating the ravioli that you want but limiting it. You are doing great on your food and exercise. :D
 
Well done with the ravioli, i know what it feels like to face challenges and you are doing great. Keep up the exercise and the good work!! Hope you are having a good day!
 
muh I love ravioli I wish I could make home -made stuff, never really tried it!

With your exercise routine and the fact you're one of the lucky ones that crave healthy stuff you'll be at your goal in no time at all!:D

Have a great weekend.
 
My mom made home-made pizza for lunch...with onions and cheese...and tomato and sun-dried tomato...I can smell it in the oven right now...:eek:

Saints preserve us :(

Need.

To.

Learn.

Moderation.

Wish me luck.
 
Yikes - I'm salivating just thinking about the smell in your house right now!

You'll find the moderation you need, because you have your goal in MIND :D
You can do this!
 
Ok...back...

Bfast

berries with plain ff yogurt, all-bran cereal

Lunch

5 pieces of brown-rice sushi

Dinner

overdid the home-made pizza....AAAA i tried not to but it was there....

1 healthy harvest peach/mango sauce with 1/2 vanilla light n fit yogurt

Snacks: carrots, celery, apple


hmph...not that bad, could have been better though...

Excercise: bike for 30 minutes, lots of walking, 20 minutes of toning....

Tomorrow getting up at 6:30 to run 5 miles with my dad and brother :)
 
Hey Cecilia! Everyone needs a treat once in awhile! Don't worry about the pizza, and anyways, homemade pizza is better for you than store bought pizza so that's a good thing. Sounds like you are still on track though and still doing great!
 
that. pizza. sounds. delicious. omg. so. jealous.

*looks at her plain oatmeal and pushes it away*

at least it was a healthy at home made pizza and not dominos or some greasy business right? when i'm off my diet, i'm going to treat myself to a nice slice of bbq chicken pizza from calif pizza kitchen...does anyone else have that restaurant? i smell it everytime i pass it on my way to subway lol. damn it...

plus, the rest of your day went well so its okay. you ate pizza, i drank beer, too bad those two things weren't combined (or actually maybe thats a good thing for us lol...)

xoxoxox
 
Last two days I fell down to earth with such a painful thud I still havent gotten up :( :( :( :(

In other words I failed, yet again, and I feel absolutely energyless and want to crawl into a little hole...
 
Cecelia,
Come out of that hole! It only makes it worse. Pick yourself up, Dust yourself off and starting with the very next meal, you CAN make better choices.

You hadn't entered anything in your journal since 6/24, and today's the 27th. Maybe you can just make a point of recording what you're eating here. It's a good way to make you ask yourself if you REALLY want to eat something, after all, it takes effort to write it all down ;)

Let go of the past hun, let's move on from right here!!
 
We're not going to let you quit! Get back up- we have faith in you and know you can do this. Just take it one step at a time and don't worry about what has happened the past 2 days- you can't change the past, but you can change what you do today.
 
Cecilia! I've been having a rough week too. What do you see we pick ourselves back up and get back on the horse? You've been doing great lately....and everyone slips up now and then. Starting now you have a clean slate. Let's do this!
 
Cecilia.... donde estas?? Come on... YOU CAN SOOOOOO do this! I am not doing very well myself... BUT I am not giving up... NO WAY!! And neither are you.... come on... l love to come and read your diary. We aren't gonna let you quit... come on... LETS DO IT!!!!!!!!!!!!!:D :D
 
** crawls into cecilia's hole and pulls her out...
(a little kicking and screaming is good exercise, so feel free- i'm tough, i can take it :)

Hang in there, kiddo... you can do whatever you put your mind to...

dont worry about what you did yesterday - just keep going forward...
 
where'd you goooo?? :(
 
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