Ccr 2.0

I have internet at home, that's why my last post was so much later than I usually post :)

It's just that when I get home I'm usually shattered and just want to eat and then get to bed

I'm cutting carbs more than before and although my first sets of lifts at the gym are staying the same the later sets are lowering in intensity as I'm tiring quicker. Is this usual with keto diets?

It feels weird eating plain chicken breast and Walnuts for breakfast too!
 
I didn't feel much different while working out when I was low carbing. However, it depends a lot on the person. How long have you been on keto? do you have any carb ups, and if so, how often?
 
I've been on the diet for 2 weeks but my energy levels throughout the day are better now than they were when I first started. My only carb intake is through fruit and veg

How often should you carb-up?
 
oh don't ask me! Not an expert on this sort of thing. Besides, how often depends on many factors. the diet I was on had 2 carb up days every weekend, because it is a muscle building diet and you are suppose to train hard. but I dunno if that would be beneficial if your goal is fat loss.
 
I just seem to be eating a **** load of nuts and bacon

My weight has stabalized at around 220 which was making me a little disheartened but I'v had to buy smaller jeans so I must have lost some fat round the waist. Still a lot to go though, as I was naturally really skinny I didn't know until now that I store all my fat on the belly

Abs are starting to show without flexing now which must be a good sign
 
CCR said:
I just seem to be eating a **** load of nuts and bacon

My weight has stabalized at around 220 which was making me a little disheartened but I'v had to buy smaller jeans so I must have lost some fat round the waist. Still a lot to go though, as I was naturally really skinny I didn't know until now that I store all my fat on the belly

Abs are starting to show without flexing now which must be a good sign
Click to expand...

So when do we get to see a picture????? :D:D:D:D
 
I'll get some more pictures soon, I'll lean up a little more first though, and buy a digital camera

What's the deal with the red rep bar? It looks cool but don't know why I have it

And why does Karky only have a rep power of 51?
 
CCR said:
I'll get some more pictures soon, I'll lean up a little more first though, and buy a digital camera

What's the deal with the red rep bar? It looks cool but don't know why I have it

And why does Karky only have a rep power of 51?
Click to expand...

Look at your rep comments biatch. Then see my sig hahahahaha

Well I adjusted the rep system and removed some of the easy rep power values. Now that we've had it for a while, but I think I am going to adjust it back a bit so that we have higher repz.

edit: I did it.
 
Quads/Monday
Leg Press.........................4x5 @ 418
Split Squat..................4x15 @ 66

Still don't know why there's such a difference between the single and double leg figure. Anyone know if the leg press has a starting weight?

Hamstring Curl..............3x8 @ 185
DB Farmers Walk...........3x? @ 220

Front BB Shoulder Raise..3x10 @ 44
Cheat Curl....................3x8 @ 88

I missed out the wrist curl as I ran out of time.

I've bought a digital camera though so some progress pics should come as soon as I've worked out how to use the camera :)

Oh, and I've stopped the no carb diet and have started carb cycling.

It's going to be;
Monday - high carb
Tuesday - Medium Carb
Wednesday - Low carb
Thursday - High Carb
Friday - Medium carb
Weekend - No carbs

High carbs = Pre& post training and 2 meals after
Medium = Pre & post training and 1 meal after
Low carbs = Pre & post training

I've given the high carb days to my Monday and Wednesday because I do heavier lower body stuff on those days. Wednesday I'll only be having pre and post training carbs as it's more of an 'arms day'
 
I wsn't able to train yesterday as I had to travel to the other end of the country for a training day so I moved tuesday's training to today

Chest/Tuesday
Bench Press 4x5 @ 198 (might up this slightly next week)
Cable flyes 4x12 @ 132

Push Press 3x8 @ 99
Seated Row 3x12 @ 169

Lateral step up 3x10
Bodyweight squat 3x12

Crunches 2x10

I'm a bit ashamed of myself today, the intensity has been lost in my training recently, a think a part of that has come with the change in diet. I'll take progress pics this weekend and then I might start on a huge bulk straight up to 300lbs for next year, I think I like strength more than physique
 
Yep, that's it, I've had enough of dieting, starting this weekend I'm going on a monster bulk and I'm going to get real big. My deadlifting sucked big time and my grip was failing. I'll post details tonight but dropping body fat isn't for me

Tony's working on a new plan for me which will be tougher than this one, potentially up to 10 training sessions a week and my diet will be around the 6k cals a day mark to start off with. Once the new plan comes through I'm gonna start a new log

Oh, but I will get pics tomorrow or Saturday to document my progress (or lack of)

I'm down to about 217lbs and I don't like it, I'm aiming for more like 275
 
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