I'm working on my masters of divinity. (sounds fantastic - doesn't it!) I am soooo ready to be done with school, but will not be finished until December.
I have not been doing much lately as far as a regimen - but what I'm trying to start off with is keeping my food calories around 1200 (which usually means for me 1400 -1500... aim low and hit the mark has been my practice) and I'm trying to make it to the gym or out for a run at least 5 times a week.
But I just started back again and nothing is consistent yet. I went to they gym yesterday and had a good time, and right after I headed out the door today - water in hand, music going - I stepped in a hole and twisted my ankle =( I was literally not even to the sidewalk yet. So, no exercise today. It isn't bad and I can walk gingerly on it tonight, so I'm hoping by the end of the week I'll be moving again. Maybe using the bikes at the gym would help b/c the weight would be off it? who knows.
I weighed 175 at my highest about 2 years ago. What worked for me then was to focus on healthy calories and to limit them and then the exercise. and water. and I lost 35 lbs! Since then I have slacked and I'm back up to 154 - mainly from not paying attention and getting sucked into school. But with one week left until finals are over I think I can focus on this for the summer. Plus - its nice out again and being outside makes it so much easier to work out.