Well i was at 352, 44% of fat, and a sz44 in jeans, now im at 265-268, i got a 27% body fat and im a sz 38 or 40 depending on the kind of jean i use, and i also got to say that im in the best shape of my life, i run 2 or 3 miles daily, im pretty muscular and i got so many girls to choose from LOL, to all those people out there trying to do this, let me tell you that it is SOOOOO worth it, its a lot of hard work, but it is the best thing that can happen to you... God Bless!