Weight-Loss BLS Challenge Eliminated Players 2nd Chance Thread

Weight-Loss
Hello ,I am over the whole pizza thing..hahaha.I love water anyway thats all I drink.GL with the next 3 weeks,I have been busting butt mainly lots of heavy duty house jobs,but enough to make my body say "OUCHIE"in the morning lol.
Ok lets continue doing a good job and lose the weight....
 
Ok I am writing this for you gals and guys to give me a huge kick in the butt!
The last few days I have had no urge to exercise. I have been extremely hungry(and eating). I got on the scale this am after not getting on in a couple of days and my weight is up about 5 pounds. I just started TOM this morning so I hope it is mostly water. But I just can't get myself to the gym. Please someone kick me in the butt!
THANKS!
Cathy
 
Cathy, don't be too hard on yourself! I went off the track last week, before my period, I think it hpapens to us all!
As for motivation to exercise...why don't you buddy up with someone on the thread for motivation?
Tomorrow's my day off, but on Wednesday I'm gonna go running---if you promise you'll go running or whatever exercise you do too, I promise I'll push myself that extra bit further!!! Knowing someone else is in it too should motivate us! Are you in??

I'm feeling good today guys after a tough few days last week. Going dress shopping tomorrow (yikes) which I'm scared about, but I need a dress, so....here goes!! Just home from the gym, did a spin class, phew, my legs are wrecked...in a good way!!

Blancita, keep up the good work, get guzzling that H2O! ;-)

How are you all getting on?

Have a nice day, guys!
 
The only advise I can offer in the exercise dept. is:
remember getting off your duff and moving is the hardest part- doing the actual exercise is easy once you get in your stride!

I have also found that the harder I work, the better I feel- I get a real sense of satisfaction if I work up a good sweat!

If its time that gives you an excuse, refer to this thought: If you had to get up a half hour eraly to tend to your child, hubby or work, you would doit . . so do it for yourself for a change!

:sifone:
 
Well I am so loving the water challange I have had 2-64 ozs of water a day and then a bottle here and there lol no wonder I pee so much.How is everyone doing this week???REMEBER WE ARE STILL WINNERS AND STILL LOSING THE LBS :waving:
 
Hey gang!
Doin ok in the water dept, but slacking in the exercise dept. :cuss:

I want to feel as motivated as I did before my Dad died. I mean, I know what I have to do, and have been doing it for the most part, but am lacking the "excitement" factor - what got me to looking forward to each day.

In the meantime, I'll keep pushing thru as I did with my plateau. I won't give up!
 
Keep it up, Yarmiah!! Sounds like you're going through a tough time, so don't be hard on yourself! Just do what you can manage, and then if you feel up to push on for 5 minutes more--you'd be surprised what you could accomplish! It seems like we all know what the right thing to do is, but actually doing that is much easier said than done!
I'm going out for a run soon, it's cold, dark and breezy, but this is the only time I can fit in exercise so I've gotta do it---I'll feel great once I get out there........I hope!!

I'm nervous about this Friday, I don't think I've lost weight this week, as I had a sneaky peak in the scales this AM...even though I've tried my HARDEST this week!

How are you guys doing???
 
Howdee folks!

Too tired to exercise this am, but will do it this evening for sure! Doing ok in the food dept, and halfway thru the water (its 3pm).

Hope everyone is having a great day?


FYI did you notice my new avatar?? I LOOVVVEEEE Aragorn! (how mature for a 38 yr old- hey, we still have our fantasies, right? :smilielol5:
 
-------------Weight--------Minutes Exercised---------Bonus Pts
Start Weight:----186
Week 1:------180(-6 lbs)---------245 min----------XXXXXXX
Week 2:------178(-2 lbs) --------274 min--- ----29/37/34/29/26/26
Week 3:------177(-1lbs )--------294 min--------------
Week 4:------175(-2 lbs) -------240min-----xxxxxx
Week 5:------ ( )--------125 mins---xx
Week 6:
Week 7:
__________________
HAIL TO THE VICTORS!! MY GOAL 169
 
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This is the 1st time in a while that I have lost every week for 4 weeks str8 without going over my calories!! I am confident I can lose the 6lbs in 3 weeks to finally see 169 not sure for the valentines challange tho I only have 2 weeks to hit 169.So how is everyone today??:party:
 
Awesome Job Nia!!!

Keep up the great work!
I've been slacking lately but working hard on rediscovering my motivation!

:biggrinjester:
 
I definately need to start doing more exercise next week

-------------Weight--------Minutes Exercised---------Bonus Pts
Start Weight: 183
Week 1: 180.5 (-2.5).................330 minutes...................XXXXX TOTAL POINTS: 46.5
Week 2: 179.0 (-1.5).................330 minutes...................XXXXXXX TOTAL POINTS: 39.5
Week 3: 178.5 (-0.5)....................330 minutes...................20 points TOTAL POINTS: 44.5
Week 4: 177.5 (-1.0)..................60 minutes....................XXXXXXX
Week 5:
Week 6:
Week 7:
 
-------------Weight--------Minutes Exercised---------Bonus Pts
Start Weight: 198.4lb
Week 1: 197.4 -------------------515------------------XXXXXX (6)
Week 2: 196.4 -------------------425------------------XXXXXXX (7)
Week 3: 196.4 -------------------300+----------------
Week 4: 196.0 -------------------300+-----------------XXXXXXX(7)
Week 5: 196.0 -------------------000------------------
Week 6: ???.? -------------------???------------------
Week 7: ???.? -------------------???------------------
 
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-------------Weight--------Minutes Exercised---------Bonus Pts
Start Weight: 216.8
Week 1: 211.4--------320 minutes---------------XXXXXXX
Week 2: 210.8--------345 minutes---------------XXXXXXX
Week 3: 210.6--------330 minutes---------------All?
Week 4: 208.4--------150 minutes---------------XXXX
Week 5:
Week 6:
Week 7:
 
I HOPE EVERYONE had a gr8 weekend!!I had a cheat free weekend and got
my 2-30 min strength traing days in and done with,well not done for me tho lol.I hope everyone has a gr8 week!!Tammy:party:
 
Niapage, good job on getting your strength training in! I've done one session,have a few more planned for the next week so jopefully I'll get max points! I would LOVE to see some good weight loss this week, I'm gonna try reeeeally hard...not that I didn't last week, I dunno what happened! But I feel good anyway, I suppose that's half of what it's about!
 
-------------Weight--------Minutes Exercised---------Bonus Pts
Start Weight:----186
Week 1:------180(-6 lbs)---------245 min----------XXXXXXX
Week 2:------178(-2 lbs) --------274 min--- ----29/37/34/29/26/26
Week 3:------177(-1lbs )--------294 min--------------
Week 4:------175(-2 lbs) -------240min-----xxxxxx
Week 5:------174(-1 lbs )-------195 mins-------xx
Week 6:
Week 7:
__________________
HAIL TO THE VICTORS!! MY GOAL 169
 
I got my 2 -30 min strength training in before I got sick thank god!I hope everyone has a fantastic check in..Also GL to the sodium challange I am not going to do so well in this because alot of my foods are prepackaged which means high sodium : + (
 
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