Dear MissJellyBelly
Isn't it great losing so mmuch and knowing there are people out there kicking butt like we are!
I did my last chance workout tonight. It was so hardcore, I'm only just now able to talk about it!
loads of weights
5 one minute hardcore sessions of kettlebells swings
All sorts of lifting, arm work, then cardio, but got shinsplints 5min into the treadmill and was crippled by 8min. I'm not into treadmills and the TurboJam and aquafit are doing the trick, not to mention the cardio of the kettlebells themselves!
Goals are all coming true. Good luck to everyone!