Big T & MMW: To Keep Lean & Stay Mean ;)

Good work there, you kick my ass in military pressing! I lifted on Friday, just getting around to posting it up now though. ;)

DB Static Lunges
1 x 8 @ 55s
2 x 8 @ 60s
1 x 6 @ 65s

That is per leg, per dumbbell, just for you Tom...you know I like to inflate my numbers by doubling the weight and putting in the total reps, but I'll resist. :D

T-Bar Rows
1 x 5 @ 70
1 x 5 @ 80
3 x 5 @ 90
2 x 8 @ 70

Dips
1 x 8 @ BW
2 x 8 @ 10

Man, I can do sets of 5 of these with up to a 35 pound plate...sets of 8 though, I was pooped after 3 sets, and I was only doing it with 10 pounds! Big difference...
 
More liftin and running yesterday.

Deadlifts
1 x 10 @ 135
1 x 10 @ 185
1 x 10 @ 225
1 x 10 @ 235
1 x 10 @ 245

I was trashed after these...goddamn!

Upright Rows
2 x 5 @ 85
2 x 5 @ 95
1 x 8 @ 65

Man, these are definitely the hardest rowing movement, and not very good on the ego since it's hard to move much weight, haha. Still a nice changeup, and my upper back is sore in a way I haven't felt in awhile.

BB OH Press
1 x 5 @ 95
1 x 5 @ 105
1 x 5 @ 115
2 x 5 @ 105

I suppose my shoulders were already hella tired from DLs and rows, but damn I suck at OH pressing once again. I never did make great progress when I bulked, and now I am losing the gains...

Ran for 25 minutes, 3 miles, felt excellent.
 
The deadlift volume is good man! I dont know if i could handle that! You'll get there with the mili pressing. Do you do a mixture of DB & BB?

Last night i was pleased with my pressing, more PR's ;)

Flat BB Press
1x12 (165lbs)
1x10 (181.5lbs)
1x6 (198lbs) -5

Very pleased. Before last week id never got 10 reps with 176, this week i got it with 181.5! Cant wait till im repping 220. Also 198x5 is a new PR. :)

Incline DB Press
1x12 (110lbs)
1x10 (121lbs)
1x5 (143lbs) -bit too heavy really only got a couple, plus i was tired.

Pec Dec Machine
1x12 (120lbs)
1x10 (140lbs)
1x6 (180lbs)

Skull Crushers
1x12 (66lbs)
1x10 (77lbs)
1x6 (82.5lbs) got about 4

Also did some pushups and some pushdowns on the cables.
 
Thanks man, yep it was definitely a lot, I was tired and wore the F out! I suppose I will get better with time at mil pressing, it's just a bummer now, haha. Yep, I do mix BB and DB, but I do BB more often.

Wow, nice job on the pressing...181.5 for 10 reps, that's awesome! You are making some nice progress on that, I can't wait to start bulking so I can catch your ass!
 
Dont know what was wrong with me last night. Felt so tired and really lacked performance. All i did were a few sets of squats, some calf raises, and 1 set on the leg press. Tried to run on the machine after, it just wasn't happening. Had no energy at all. Never felt like that before.

Anyway, running tonight. This fat WILL come off me! (one day)
 
BigTomW said:
Dont know what was wrong with me last night. Felt so tired and really lacked performance. All i did were a few sets of squats, some calf raises, and 1 set on the leg press. Tried to run on the machine after, it just wasn't happening. Had no energy at all. Never felt like that before.

Anyway, running tonight. This fat WILL come off me! (one day)
Click to expand...

You need to be personally disagreeable to this feeling, buddy! :)

Be unreasonable!

As L. Ron Hubbard defines: reasonableness as "faulty explanations." When you agree with faulty explanations, you are too reasonable.

For example, "I’m tired and want to go home early. Too bad! I need to disagree and WAKE UP! :yelrotflmao: :yelrotflmao:

And in your situation this can be modified to:

I am feeling tired, and have no energy. Well too bad! I need to disagree and wake my @ss up!

Give this feeling a trip with the friggen bird:

:action10:

:eek:


Best wishes

Chillen
 
BigTomW said:
Dont know what was wrong with me last night. Felt so tired and really lacked performance. All i did were a few sets of squats, some calf raises, and 1 set on the leg press. Tried to run on the machine after, it just wasn't happening. Had no energy at all. Never felt like that before.

Anyway, running tonight. This fat WILL come off me! (one day)
Click to expand...

It's aight, I have **** days sometimes too. No worries. I want this fat to come off of me too, it sucks. I'm down 18 pounds but I still have blubber all around...wtf.

Last night was rough. I was just gonna have a couple drinks of bourbon and brandy with my brother but we ended up going to the bar to play some pool. We bought Fuller's ESB, pints, and 2 guys we used to work with bought us shots...I believe I ate lots of chips and granola then went to bed...oy.

On a lighter note, lifted yesterday...

Flat DB Press
1 x 5 @ 110
1 x 5 @ 130
1 x 5 @ 140
1 x 5 @ 150
1 x 5 @ 160
1 x 4 @ 160
2 x 8 @ 130

Chinups
1 x 7 @ BW
1 x 5 @ BW
1 x 4 @ BW

Walking Lunges
1 x 10 @ 90
2 x 10 @ 100
1 x 16 @ 80
 
Cheers for the words Chillen, its true, its true.

Nice workout there MMW's, 7 chinups is looking decent!

Erm....i think my last workout was friday, did my back. Didn't deadlift, my lower backs having trouble when i DL and its pissing me off. All i did was Rows, Curls, and some hyper-extensions.
 
Thanks man, I would rather be able to do 14 though. Some day...

I haven't lifted in a few days. Got into a fist fight with my brother over the weekend, it's all good though. Just trashed my left thumb, so it's hard to do most lifts...I think I'll go and do some **** tonight though.
 
Glad to see you 2 felchers are still keeping this journal.

how the hell do you get into a fist fight with your bro? LOL
Am I going to see you in a wife beater on Cops?
 
Kraken said:
Glad to see you 2 felchers are still keeping this journal.

how the hell do you get into a fist fight with your bro? LOL
Am I going to see you in a wife beater on Cops?
Click to expand...

Yeah, I think this is the only journal still alive in here? What happened to GOOCH and Chillen's journal? They started with a bang and then it just fizzled.

Haha, I don't know. Competetive **** talking just leads to throwing fists I suppose. If you have brothers, you know...we grew up fighting, sometimes it makes for a good time. Haha, no you won't see me in a wife beater, mine are are too small, so more likely just without a shirt period.
 
BigTomW said:
Cheers for the words Chillen, its true, its true.
Click to expand...

Somewhere inside me is a soft spot for you, Big-T, just can't help it. So when you are down, I have to stomp on ya a little bit to help you back up.......Oh.....have to insert that smiley for Karky: :) ;).

Keep it up young man!

(Oh....calories banging sheep, do not count).


Best wishes

Chillen
 
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Chillen said:
Somewhere inside me is a soft spot for you, Big-T, just can't help it. So when you are down, I have to stomp on ya a little bit to help you back up.......Oh.....have to insert that smiley for Karky: :) ;).

Keep it up young man!

(Oh....calories banging sheep, do not count).


Best wishes

Chillen
Click to expand...

sounds like you want Tom to stimulate that "soft spot"
 
LMAO @ Chillen.

Who won outta the fight MMW :D Dont be letting me down.

Krak good to see your hairy arse in hear.

Ill post workouts soon enough................Tune in.....
 
Well i haven't been keeping upto date. Last week i went for a 5 mile run, forgot to add that. It was hard and hillbound.

This week i've trained shoulders/bi's, Legs, and did chest/tri's last night. Tonight is another 5 mile run.

Will weigh myself at the weekend. I have no idea what im going to be! The lightest i've been up to present is 219 but i slacked and had my ups and downs so i really have no idea, although diet has been clean lately.
 
BigTomW said:
Well i haven't been keeping upto date. Last week i went for a 5 mile run, forgot to add that. It was hard and hillbound.

This week i've trained shoulders/bi's, Legs, and did chest/tri's last night. Tonight is another 5 mile run.

Will weigh myself at the weekend. I have no idea what im going to be! The lightest i've been up to present is 219 but i slacked and had my ups and downs so i really have no idea, although diet has been clean lately.
Click to expand...

I'm down to 210 as of this morning biaaaaatch!
 
BigTomW said:
LMAO @ Chillen.

Who won outta the fight MMW :D Dont be letting me down.

Krak good to see your hairy arse in hear.

Ill post workouts soon enough................Tune in.....
Click to expand...

Haha, nobody really won, I was a lil beat up, nothing bad. Although my jaw hurts still...haha.

Kraken said:
I'm down to 210 as of this morning biaaaaatch!
Click to expand...

Nice, we weigh about the same, yet you are mucho stronger...damn.

Oh yeah, forgot to mention, I'm going to Florida for 9 days bitches. See ya'll mofos on the other side! I promise to get back in gear right when I return. :D
 
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