Big T & MMW: To Keep Lean & Stay Mean ;)

MarkMyWords said:
Only as of late you're getting serious? So you have taken me on this ride the whole time?! Damn you! No but really, you will be so glad if you take the time to crunch the EXACT numbers and work out your diet. It's how I lost 35 pounds 2 years ago, and it's how I will always get to where I need ta be.

Come on you b made ho.
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I should of rephrased that, iv been serious for the last year or so! I just meant im getting more and more serious as time goes on!
 
BigTomW said:
I should of rephrased that, iv been serious for the last year or so! I just meant im getting more and more serious as time goes on!
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its ok Tom most sheep are chubby chasers anyway.
 
Well i trained today. Not happy about my knees i thought they were ok, theyre not. I tried BW Squatting first, wasnt happening. Pissing me off so bad.

Im getting some Glucosamine, which should help my joints (i hope).

So my workout had to be mainly isolation. Better than nothing, i suppose.

Seated Leg Press
1x15 (264lbs)
1x15 (352lbs)
1x15 (352lbs)

Seated Leg Extensions
3x12 (Level 6)

Seated Leg Curls
2x12 (90lbs)
1x8 (110lbs)

Standing Calf Raises
2x15
1x8

Situps
Usual

Cardio
Cross Trainer (10 minutes)

Hopefully were going for a run saturday, will go a few mile so ill be able to update any pains etc ........ LOL.
 
Get your back checked out man! ****, if BW squats were too much, you gotta get some stuff right!

I just did lower stuff tonight, not too much.

Walking DB Lunges
1 x 12 @ 90
1 x 12 @ 110
2 x 12 @ 120
2 x 16 @ 80

Squats
1 x 10 @ 135
1 x 10 @ 155
1 x 10 @ 175

I tried to do some calf raises, but the machine at my gym is a piece of cow ****. Metal bar sticking into the quads...I was trashed by this time anyway so didn't matta.

Did some crunches too then left. Good times.
 
MarkMyWords said:
Get your back checked out man! ****, if BW squats were too much, you gotta get some stuff right!

I just did lower stuff tonight, not too much.

Walking DB Lunges
1 x 12 @ 90
1 x 12 @ 110
2 x 12 @ 120
2 x 16 @ 80

Squats
1 x 10 @ 135
1 x 10 @ 155
1 x 10 @ 175

I tried to do some calf raises, but the machine at my gym is a piece of cow ****. Metal bar sticking into the quads...I was trashed by this time anyway so didn't matta.

Did some crunches too then left. Good times.
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Keep ROCKEN! MMW!.......

Before long you be marveling at your thunder thighs!

I may have missed it, but what kind of squats are you doing?

Best wishes

Chillen
 
Chillen said:
Keep ROCKEN! MMW!.......

Before long you be marveling at your thunder thighs!

I may have missed it, but what kind of squats are you doing?

Best wishes

Chillen
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Whatsup Chillen?

Hahaha, I hope I do marvel, because they really aren't much to see. I'm working on it though.

I do regular back squats. I was reading up on overhead squats today, but didn't have the guts to try them just yet, seem like they can be difficult and awkward.

I know I should give front squats a chance and start working those again, I guess I've just gotten better at back squatting and haven't changed it up.
 
BigTomW said:
Well cheers all of you for your kinds words, ill anal penetrate each of you later (with a horse hoof).
Your right though i do need to track calories.
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Where do you come up with this? You're freaking hilarious :D I'm just dying laughing sitting here in my computer room.

You're so my type :yelrotflmao:
 
Is it me or has the site been down today?

Workout Today: Chest/Biceps

Flat DB Press
1x6 (176lbs) -3
1x10 (143lbs) -8
1x8 (154lbs) -6

Incline BB Press
1x6 (154lbs) -2.5ish....LOL
1x10 (132lbs) -7
1x14 (110lbs) -12

Standing Cable Flys
1x12 (level 3)
1x8 (level 5)
1x12 (level 3)

BW Pushups & Dips
Did like 3 random sets of each throughout the workout.

Seated DB Curls
1x8 (33lbs)
2x10 (27.5lbs)

Neutral Grip Cable Curls
3x10
 
I sent my gerbil in after it. It feels like he's having a hard time.
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You might as well gave it PCP and sent it down a New York sewage drain...it would have at least been a little less worse than having to go on a quest in a Yeti's bowels.

:biggrinsanta:
 
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kraken said:
thats david koresh my new hero. Lol
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lmao..........
 
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