Weight-Loss August Monthly Challenge

Weight-Loss
AAugust 07 241 pounds (starting weight)
August 14 239 pounds
August 21 239 pounds
August 28 237 pounds (I was down to 235 the other day, PMS just started :()
August 31 ______ (final weight in)

Goal loss: -10 pounds
Actual loss:
 
Final weigh in for this month!



August 01__190 lbs____(starting weight)
August 08__189 lbs____

August 15 __189 lbs____

August 22 __189 lbs____

August 29 __187 lbs____



Goal loss: 5 lbs

Actual loss: 3 lbs



I didn't reach my goal, but I am still very happy with my loss. I also gained alot of information about myself and my barriers to weight loss and how I can overcome them in the future. September challange here I come!!!! :)
 
Originally Posted by tillylicious201





Start = 216 lbs
Aug 3rd = 213 lbs
Aug 8th = 213 lbs
Aug 16 = 211 lbs

Aug 23 = 207 lbs (- 4 yay)
Aug 30 =





GOAL- to end this month AT LEAST 205



changed my end of month goal :)


Start = 216 lbs
Aug 3rd = 213 lbs
Aug 8th = 213 lbs
Aug 16 = 211 lbs

Aug 23 = 207 lbs
Aug 30 = 207 lbs (plateu)




9 pound loss this month- not too shabby :)


on to september ...
 
A
August 5: 82.7kg
August 12: 82.2kg (-0.5kg)
August 19: 81.7kg (-0.5kg)
August 26: 82.1kg (+0.4)
August 31:

So I've choofed off to San Francisco for two weeks and won't be able to do my last weigh-in. Which is FINE because I'm not going to reach my goal anyway. BOOO. I had a bit of a slack month actually, very demotivated. So when I get back to Zurich I'll kick myself back into gear!

Goal: 81kg and I'd be totally chuffed
 
AAugust 01 - 244
August 08 - 240
August 15 - 238 YES!
August 26 - 236
August 29 - 233

Mini goal: 238 (50lbs loss)
Month goal: 234
Total loss: -11lbs!
 
August 01 163.8 lbs 34% BF
august 08 165.6 lbs (+1.8 lbs)
august 15 166.8 lbs (+1.2 lbs)
august 22 166.2 lbs (-0.6 lbs)
august 29 162.6 lbs (-3.6 lbs) (final weight in)

Goal loss: 156 lbs
Actual loss: -1.2 lbs

2011 Challenges: Jan|Feb|March|April|May|June|July|
 
AAugust 07 241 pounds (starting weight)
August 14 239 pounds
August 21 239 pounds
August 28 237 pounds (I was down to 235 the other day, PMS just started frown.gif)
August 31 238 (final weight in)

Goal loss: -10 pounds
Actual loss: 3lb

I went down to 134 then shot back up, probably because I'm still retaining water. Ah well, 3lb loss regardless is pretty good.
 
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