Weight-Loss August Monthly Challenge

Weight-Loss
maleficent

maleficent

0
Let's try to lose 1 percent of your body weight a week for the month of August!

Feel free to change the weigh in dates to suit your needs. Don't worry if you don't lose 1 percent, do the best you can

Copy & paste to your own post and update it weekly.

Start Weight =
01 Aug =
08 Aug =
15 Aug =
22 Aug =
29 Aug =

Finish Weight 31 Aug=
 
kk

Starting Bodyfat =
Start Weight =

01 Aug =
08 Aug =
15 Aug =
22 Aug =
29 Aug =

Finish Bodyfat =
Finish Weight 31 Aug =

Difference:
 
TIFFANY:


01 Aug = 205
08 Aug = 207--what happened there??!?
15 Aug =204
22 Aug =
29 Aug =

Finish Weight 31 Aug=
 
Last edited:
I'm in! I've been losing verrrry slowly lately, but I'll give it my best! :)

August 1st = 145.0
August 8th =
August 15th =
August 22nd =
August 29th =

Finish Weight, August 31st =

Total weight lost in August =
 
Last edited:
MissD

Start Weight = 146.00
01 Aug =
08 Aug =
15 Aug =
22 Aug =
29 Aug =

Finish Weight 31 Aug=

I would also like to make a goal to run 6 miles a week!
 
Last edited:
Here I go!

This is my very first challenge on this board and I am so excited.

Start Weight = 180
01 Aug = 180
08 Aug = 174 Yay! I have dropped a pound since, but this is what I weighed on Fri
15 Aug =
22 Aug =
29 Aug =

Finish Weight 31 Aug=
 
Last edited:
well i kjnow these challenges helped me stay focused so here i go.

Start Weight = 229lbs
01 Aug =
08 Aug =
15 Aug =
22 Aug =
29 Aug =

Finish Weight 31 Aug=
 

ahh, its August already.. time flies. :/


Start Weight = 169.4 lbs
01 Aug = missed this!
08 Aug = missed this!
13 Aug = 169.8
22 Aug = 165.7
29 Aug =162.7

Finish Weight 31 Aug=
 
Last edited:
01 Aug =231.8
08 Aug =230.0 -1.8 pds
15 Aug =228.5 -1.5 pds
22 Aug =227.0 -1.5 pds
29 Aug =227.0 -0 pds -4.8 pds total so far

Finish Weight 31 Aug=

so 1% loss would be 2.3 pds /week
 
Last edited:
Start Weight = 229.8
03 Aug =229.8
12 Aug = 223.0 -6.8
17 Aug =
24 Aug = NA
31 Aug =

Finish Weight 31 Aug=

In an effort to get away from the scale I will only be weighing in every other week :)

1% = 2.3 Pounds / week
 
Last edited:
daang august alreadyy summer is going by so fast xx

Start Weight =
01 Aug =
08 Aug =
15 Aug =
22 Aug =
29 Aug =

Finish Weight 31 Aug=
 
August Challenge! BRING IT ON!!!

Start Weight = 157
01 Aug = 157
08 Aug = 154
15 Aug = 154 (SUCKS!!! didn't loss any lbs)
22 Aug = 150 (Yes!!! I was scare to jump on the scale in, but it paid off)
29 Aug = 150 (I slacked off somewhat, but this weekend, I'm going to be running scared out of my life)

Finish Weight 31 Aug= 150 (Well, I guess i didn't run for my life... September Challenge is NEXT!)
 
Last edited:
I'm in again. Did 1.33% in July, if nothing else I'm going to better that total.

Start Weight = 149.6
01 Aug =149.6
08 Aug =
15 Aug =
22 Aug =
29 Aug =

Finish Weight 31 Aug=

I know what I need to do, so onward and upward. I will make August count!
 
I lost 1% of my bodyweight during July, so an improvement is way expected this month :)

Start Weight = 185.6
05 Aug =182.1 LOST 3.5, WOOP WOOP!!!
12 Aug =180 No weigh in
19 Aug =177 178.1 Almost almost :) (so happy with the loss though, 4 pounds!!!)
26 Aug =175

Finish Weight 31 Aug = Gimme 175 baby!
 
Last edited:
ok me too:)

let see how i do...

August 2nd =
August 9th =
August 16th =
August 23nd =
August 30th =

Changed my dates for my saturday weigh in

Total weight lost in August =
 
i'm excited about this challenge for many reasons...


How do you figure out what 1% of your body weight is??
 
multiply your weight by .01 and that's one percent of your body weight.

If you weight 200lbs then 1 percent is 2 lbs...
 
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