Weight-Loss ACCOUNTABILITY CONTEST - The Green Team Thread

Weight-Loss
Starting Weight: 233 (05/24)

Weekly Stats

Week 1 (May 30)
Weight: 232 (-1)
Total Exercise Min:6hr 45min
Bonus complete: Yes

Week 2 (June 06)
Weight: 232 (didn't lose this week)
Total Exercise Min: 8hrs 15mins
Bonus complete: Yes

Week 3 (June 13)
Weight: 231
Total Exercise Min: 4hrs
Bonus complete: No/Yes

Week 4 (June 20)
Weight: 228 (-3lbs)
Total Exercise Min: 8hrs 40mins
Bonus complete: Both the breakfast challenge and the workout challenge

Week 5 (June 27)
Weight: 228 (didn't lose)
Total Exercise Min: 4hrs
Bonus complete: Yep!

Week 6 (July 04)
Weight: 228 (no change.. I've reached a plateau)
Total Exercise Min: 5 hrs
Bonus complete: yep!

Week 7 (July 11)
Weight: 228
Total Exercise Min: 6hrs
Bonus complete: No

Week 8 (July 18)
Weight: 225.5 (4.5 lost)
Total Exercise Min: 5 hrs
Bonus complete: yes

Week 9 (July 25)
Weight: 225.5 (no loss)
Total Exercise Min: 3 hrs
Bonus complete: No

Week 10 (August 01)
Weight: 223.5 (2 lbs loss)
Total Exercise Min: 3hrs 45mins.
Bonus complete: Yes

Week 11 (August 08)
Weight: 225.5 (2 lb gain)
Total Exercise Min: 2hr45min
Bonus complete: No

Week 12 (August 15)
Weight:
Total Exercise Min:
Bonus complete:

Week 13 (August 22)
Weight:
Total Exercise Min:
Bonus complete:

Week 14 (August 29)
Weight:
Total Exercise Min:
Bonus complete:
 
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Starting Weight: 230 (05/24)

Weekly Stats

05/30 - Weight:228 lbs (2lbs lost :D)
Total Exercise Min: 7hr 20 min weekly total
Bonus complete: Yes every day! 115 oz water (3.4 litres!!)


07/04 - Weight:227 lbs (1lb lost :D)
Total Exercise Min: 2hr 50 min weekly total
Bonus complete: Yes every day - Easier than last week!)


13/06 - Weight:224.6 lbs (2.4lb lost :D)
Total Exercise Min: 3hr 40 min weekly total
Bonus complete: Fibre - no but i did try!! self esteem - yep every day

06/20 - Weight:225 lbs (0.4lbs gained - sorry guys)
Total Exercise Min: 10hr 20 min weekly total
Bonus complete: No junk food at all and over 1hr of exercise every day

06/27 - Weight:228 lbs (3lbs gained - im going off the bloody rails...:()
Total Exercise Min: 12hr 30 min weekly total
Bonus complete: 1000mg calcium every day

06/27 - Weight:226 lbs (2lbs lost...getting back on track:))
Total Exercise Min: 6hr 10 min weekly total
Bonus complete: Completed all positive affiramtions. No fried food at all

07/11 - ON HOLIDAY
07/18 - ON HOLIDAY
07/25 - SICK WITH SALMONELLA
08/01 - SICK WITH SALMONELLA


08/08 - Weight: Total Exercise Min: Bonus complete:
08/15 - Weight: Total Exercise Min: Bonus complete:
08/22 - Weight: Total Exercise Min: Bonus complete:
08/29 - Weight: Total Exercise Min: Bonus complete:
 
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Starting Weight: 125.0 (05/24)

Weekly Stats

Week ending 05/30 - Weight: 126.0 = +1
Total Exercise Min: S-0 M-90 T-0 W-80 T-0 F-50 = 220
Bonus (62.5oz of water/day) complete: S-M-T-W-T-F = yes

Week ending 06/06- Weight: 125.6 = -0.4
Total Exercise Min: S-0 M-35 T-60 W-60 T-25 F- = 180
Bonus (3x veggie-fruits) complete:S-M-T-W-T-F = yes

Week ending 06/13- Weight: 121.8 = -3.8
Total Exercise Min: S-80 M-0 T-0 W-0 T-60 F-0 = 140
Bonus (30g fiber + affirmations x 6) complete:S-M-T-W-(no)-(no) = 4 days + affirmations = yes (see post on pg 7 with all of them)

Week ending 06/20- out of town with no scale

Week ending 06/27- Weight: 124.4 = +2.6
Total Exercise Min: S-90 M-0 T-0 W-60 T-15 F-15 = 180
Bonus complete: M-1658 T-1444 W-2158 T-1408 F-1756 S-1186 = yes

Week ending 07/04 - Weight: 124.2 = -0.2
Total Exercise Min: Sat- 60 S-0 M-0 T-30 W-15 T-35 F-40 = 180
Bonus (no fried foods + affirmations) complete: yes
Affirmations here: Sun Mon Tues Wed Thu Fri

Week ending 07/11 - Weight: 124.4 = +0.2
Total Exercise Min: S-120 M-15 T-0 W-0 T-45 F-30 = 210
Bonus (at least one serving of 15 different veggies) complete: yes, finally!
1 tomato
2 carrot
3 sugar snap peas
4 beet greens
5 spinach
6 broccoli
7 corn
8 beets
9 bean sprouts
10 cauliflower
11 green beans
12 mushroom
13 onion
14 sweet potato
15 brussels sprouts

Week ending 07/18 - Weight: 122.8 = -1.6
Total Exercise Min: S-60 M-0 T-0 W-90 T-0 F-45 = 195
Bonus (posting daily food / exercise) complete: yes


Week ending 07/25 - Weight: 123.6 = +0.8
Total Exercise Min: Sat-30 S-60 M-0 T-30 W-60 T-45 F-75 = 300
Bonus (62oz water) complete: M-64 T-90 W-64 T-90 F-64 = yes

Week ending 08/01 - Weight: 123.8 = +0.2
Total Exercise Min: S-60 M-60 T-60 W- T- F- = 180+
Bonus (25g fiber) complete: yes

Week ending 08/08 - Weight: 123.2 = -0.6
Total Exercise Min: S-30 M-0 T-90 W-180 T-0 F-0 = 400
Bonus complete:yes

Week ending 08/15 - Weight:
Total Exercise Min: S- M- T- W- T- F- =
Bonus complete:
Week ending 08/22 - Weight:
Total Exercise Min: S- M- T- W- T- F- =
Bonus complete:
Week ending 08/29 - Weight:
Total Exercise Min: S- M- T- W- T- F- =
Bonus complete:
 
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Starting Weight: 181.6 (5/24)

Weekly Stats

05/30 - Weight: 179.0 (-2.6) Total Exercise Min:180 min Bonus complete: S-W-T

06/06 - Weight:177.8(-1.2) Total Exercise Min:155min Bonus complete:Yes

06/13 - Weight:175.5(-2.3) Total Exercise Min:100 min Bonus complete: No/Self Esteem= Yes

Self Esteem Challenge=

9th*I think I am very giving!
10th* I am very patient
11th* I am determined
12th* I am honest
13th* I am thankful
14th* I am proud of my progress!

reweighed SAT morning. I knew I didn't have a real gain, it said 175.5 :)

06/20 - Weight:174.6 (-0.9) Total Exercise Min:130 Bonus complete: Breakfast everyday- YES!

06/27 - Weight: 176( +1.4) Total Exercise Min: 150 Bonus complete: Yes

Thats not a real gain, but its what the scale said :(

07/04 - Weight: 175.6 Total Exercise Min: 130 Bonus complete:Y / and AFFIRM complete.

07/11 - Weight: 173.9 Total Exercise Min: 200 Bonus complete: N


07/18 - Weight:172.1 Total Exercise Min:175 Bonus complete: N

07/25 - Weight:169.5 Total Exercise Min: 150 Bonus complete: M-W

08/01 - Weight: 169.4 Total Exercise Min: 200 Bonus complete: Y

08/08 - Weight:170.0 Total Exercise Min: 100 min Bonus complete: N
08/15 - Weight: Total Exercise Min: Bonus complete:
08/22 - Weight: Total Exercise Min: Bonus complete:
08/29 - Weight: Total Exercise Min: Bonus complete:
 
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Starting Weight: 336

Weekly Stats

05/30 - Weight: 334 Total Exercise Min: 3h 38m Bonus complete: Yes
06/06 - Weight: 332 Total Exercise Min: 5h 30m Bonus complete: Yes
06/13 - Weight: 331 Total Exercise Min: 3h 20m Bonus complete: Check team thread please
Positive Affirmations:
1. I'm caring and considerate
2. I give everyone a fair chance
3. Always up to try something new
4. Never a quitter
5. Never judge someone on looks
6. I'm a team player

06/20 - Weight: XXX Total Exercise Min: 0h 00m Bonus complete:
06/27 - Weight: XXX Total Exercise Min: 0h 00m Bonus complete:
07/04 - Weight: XXX Total Exercise Min: 0h 00m Bonus complete:
07/11 - Weight: XXX Total Exercise Min: 0h 00m Bonus complete:
07/18 - Weight: XXX Total Exercise Min: 0h 00m Bonus complete:
07/25 - Weight: XXX Total Exercise Min: 0h 00m Bonus complete:
08/01 - Weight: XXX Total Exercise Min: 0h 00m Bonus complete:
08/08 - Weight: XXX Total Exercise Min: 0h 00m Bonus complete:
08/15 - Weight: XXX Total Exercise Min: 0h 00m Bonus complete:
08/22 - Weight: XXX Total Exercise Min: 0h 00m Bonus complete:
08/29 - Weight: XXX Total Exercise Min: 0h 00m Bonus complete:
 
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Good Morning Team and Happy 1st day of the Challenge!!!

Don't forget todays goals : 30 min's of walking,drink half your weight in oz (water, lol), AND post here what you ate for the day!! :)

Good luck everyone!! We can totally do this!
 
Good Morning,

Indeed hope everyone's up bright and early and feeling good today! :p

Nice to see everyone in our team's posted already :cheers2: (One up on the other teams hehe :p)

A quick query too, Is everyone posting their weight by noon, but waiting until end of day for walking/water etc, or are you trying to do that all before noon?

Thanks Steve
 
Isn't our next weigh in next friday???

Well, good news here... My hubby surprised us all by saying that he's taking us all to our hotel for the day/night!!! We are so stoked, we love our hotel, we stay there once a year every year since we've gotten married. Then on Memorial Day we are attending a cookout at MIL's house after we get home. It shouldn't effect the challenge though, I should be able to pull through it well.
 
I'd love to say good morning, but I just woke up. I was still awake at 5am! So happy first day everyone! We can do this!
 
Hey Team!

Ok here goes

Food for today

Lunch - 2 white rolls with ham, lettuce and mayo (450 cals)

Dinner - 2 veggie burgers (160 cals), 2 white rolls (300 cals), mayo, lettuce, tomato and gherkin (100 cals) 200g oven chips (260 cals)

Snacks - 35g crisps (165 cals) 1 ice lolly (70 cals) 2 coffee (60 cals) SO MUCH WATER THAT I THINK I MIGHT DROWN!! 1 small pancake with strawberries and light cream (100 cals)

Total cals Around 1700 ish



Exercise - 8 mile walk (4 miles UPHILL!)
2 mile walk with puglet later

Walked for 3.5 hrs and will have another walk later for about 30 mins

So 4 hrs walking :D

I need to drink 115 oz water (7.5 pints) Managed no probs today cos of the walking! Drinking pint 8 as we speak :DFirst day and all targets met ( i think!)
 
Haha I just woke up- so I am about to go and get some of my exercise in for the day.. Considering I have to exercise ALOT to drink the water- I can't drink the water if I do not need it, I have a salt loosing syndrome, and drinking tooo much water would be bad. So I need lots of exercise to be able to drink that much! lol. I will update my whole day of food tonight at midnight- since I woke up late, I keep my daily intake on another site so I will just copy and paste it here around midnight. Good Luck everyone!
 
breakfast
none...got up too late

lunch
2 hot dogs

dinner
burger king

I feel bad the 1st day of the challenge is going poorly diet wise, but I didn't know my hubby would surprise us w/ a mini vaca....on the plus side, the hotel has a pool and i've spent a ton of time swimming! I also plan on getting up in the morning and hitting the tredmill!!
 
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Hi guys - just wanted to pop in and clarify that weigh-ins will be every FRIDAY before MIDNIGHT EST. These will start this coming Friday. You guys are doing great so far! I'm jealous that you guys get to post for each other already! grrrrrr.
 
So far so good. I woke up really late so I really only had lunch/brunch.

Brunch: 1 egg scrambled with a pinch of shredded cheese and one slice of whole grain toast
Water intake as of 2:45 = 42 oz. (74.5 to go)
Exercise so far: 30 mins on treadmill! woohoo

Update more later.
 
Hey everyone!

Food for the day here:

My kid wanted to go to IHOP, so that was breakfast for us. I ended up with a Big Steak Omelette (no green peppers because I hate them, made with Egg Beaters more to save saturated fat than anything else); kid got the pancakes that come with that, plus some bacon. I was done after half the omelette, so the rest came home for my partner's lunch. I eat out a lot for work, so I'm generally pretty decent at eyeballing what I eat and figuring out a close approximation later; based on how it's sitting in my belly, I think my guesstimate might be a little low.

MIL just gave me a big bowl of watermelon.

I've got an eye of round roasting in the oven for roast beef later, and a head of cauliflower which will get about an ounce of shredded 2% cheddar. Rice pudding with frozen sweet cherries (not sweetened; sweet cherries as opposed to tart cherries) for dessert. Maybe a bag of 94% popcorn for late-night snack. ETA: I ended up with corn on the cob, rather than cauliflower, and a bowl of green grapes, rather than popcorn.

Water: 1 32-oz bottle down, and I just filled it up again. ETA: all drunk up.

Exercise: I worked in the garden for an hour or so; about half of that was breaking / hauling sod, lugging bags of topsoil and mulch, and hoeing. I wouldn't normally count that as exercise, and probably won't for the challenge. Yesterday I did about 90 minutes of Wii Fit, and I'm still sore from that (plus have a not-enough sleep + caffeine withdrawal headache), so may or may not do any formal exercise today. We'll go Wii Fit again tomorrow, though.
 
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Hi allyphoe :)

I would def be counting that gardening as exercise! Sounds exhausting all that lifting and digging....bet the garden is looking good tho :D I love the WII and usually play olympics - the swimming one is an arm killer!

Looks like our team is doing really well so far!
 
Well done guys, looks like we're all doing fantastic!

Dinner: 1.5 cups of chicken salad (256 calories)
Water intake as of 4:21pm = 74 oz. (42 oz to go)
 
Well done everyone so far. :p

So here's mine:

Breakfast: Nothing had a lie in
Lunch: Sandwiches with pate, and scotch egg
Evening: Pene Paste in a tomato/garlic/herb sauce and meatballs

Drink wise:
2x 2L highland water
4x Apple and Blackcurrent squash (About 2L water)

6L so far :p

Hope everyone's being good still hehe
 
Finished my 116.5 oz of water and snacked on some green beans and a fiber 1 granola bar.

Great work everyone!
 
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