A new 12 weeks

Lei, I can't remember having seen an Oriental compete in these events but there are no rules prohibiting. One of the best throwers out there is black.

Jenn, Jonathan only brought his camera phone and it was already filled up. He's bringing his digital camera on Tuesday to take actual pictures and I think he said he can do vid on it also.
 
i see that you havent been posting lately.... what happend?
 
Had a server problem or something...net was down for like 3 days. I don't remember what I did on Mon, threw on Tues and worked out tonight...I'll log it

Week 10/Day 3-Thurs
A)power snatch:140X5, 160X3, 150X5
B)power clean[1]+push press:160X10, 180X8, 190X7, 195X5
C)RDL:215X12X2
D)bb curl alternate rev curl:80X8X8

E1)OH ext:100X12X3
E2)bb snatch grip upright row to chin:60X12X3

F1)60 total push ups
F2)60 total ab movements

Sorry Jenn...Jonathan didn't grab his camera...showed up late so it was dark and he was tired so we spent two hours just workin on me...needless to say I was beat. I did manage to make new PRs in all my throws though. We'll throw again either Sat or Sun and I'll shoot him an email to bring his camera
 
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Week 10/Day 4-Friday
A)Braemar stone:5 throws; best=25.3
B)open stone:5 throws; best=28.5
C)42# distance:5 throws; best=25.7
D)28# distance:5 throws; best=35.1
E)hammer:5 throws; best=47.8
F)caber:2 attempts, 2 drops
G)42# height:5 throws; best=unrecorded
H)sheaf:8 tosses; best=17

Got pics tonight...will have them up either later tonight or tomorrow.:)
 
Week 10/day 5-Sunday

A)Hammer hang snatch:140X5X3
B)zercher squat:260X6X3
C)PC[1]+push press:180X8, 190X6, 160X12
D)Pendlay row:180X12X2

E1)bb curl:60X15; power curl:115X8X2; bb curl:60X15
E2)OH tricep ext:115X10X4
E3)upright row to face:60X10X4
E4)BW crunches:25X4
 
Yahooo Evo pic's finally!!!! I love you :D Looks like you've gotten some great workouts in :) keep it up June is coming up fast!!
 
Week 11/Day 1-Tues
A)Open stone:3 throws; best=23'4"
B)48# distance:3 throws; best=20'4"
C)28# distance:3 throws; best=31'7"
D)hammer:3 throws; best=48'
E)caber:3 drops
F)Sheaf:5 tosses; best=19'
G)48# height:4 throws; best=~11'

Pics are up:)
 
jenn said:
Sweet workout Evo!! Saw the pic's love em!!! Your the best :D You are Looking Awesome, really awesome:D
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:eek: Thanks, love. No workout tonight...spent the night learning to use a sewing machine and sewing a kilt.
 
evolution said:
:eek: Thanks, love. No workout tonight...spent the night learning to use a sewing machine and sewing a kilt.
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I think you're getting too into this kilt thing. It's über manly until you start making your own. lol
 
mreik said:
I think you're getting too into this kilt thing. It's über manly until you start making your own. lol
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HA1. I'm calling it being resourceful :D But hey, on a kinda' cool note, I was offered money to make another kilt for another kid.
 
Week 11/Day 2-Fri
A)PC[1]+f squat:160X10, 180X8X2, 200X8, 210X8
B)PC[1]+push press:160X10X2, 180X7, 200X5
C)Pendlay row:200X10X2
D)deadlift:260X20
E)rev grip curl+press+OH ext:60X20, 70X15
F)BW ab stuff:lots
 
AJP said:
20 reps of deadlifts..is insane, good stuff
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Yeah, I get inspired by guys like Jesse Marunde who do this kinda' stuff but with 405 and more. On a side note, 260 is about all the weight I have to work with, so I figure if I can't go heavy I'll go long. Besides, I haven't done deads in awhile so I thought I'd gruel out a high rep nauseating, grip busting set. Thanks. :)

By the way, for anyone reading this...
I have put up two kilted pics of myself (in the photo gallery under my throwing stuff thread) since you all want to see me so badly in a dress. ;)
 
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Week 11/Day 4-Sun
A)1 arm bb power snatch:50X5, 70X3, 80X3, 90X1, 100X1, 110X1 (each arm)
B)Power curl+military press:110X15, 110X12X2
C)ab stuff
 
What the hell is a power curl? And you don't use wrist straps when you snatch bb's do you? 110 is a hell of a grip.

Ab stuff huh?? My comments got you goin!! lol
 
mreik said:
What the hell is a power curl? And you don't use wrist straps when you snatch bb's do you? 110 is a hell of a grip.

Ab stuff huh?? My comments got you goin!! lol
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I will occasionally use straps when doing a double handed snatch but never on the 1 arm. The 1 arm snatch is tricky due to having to balance the bar; straps limit or rather stop the ability to play with hand placement.

A power curl is a cheated bb (bicep) curl. Dip down and bend over slightly and use some body momentum...it turns it into almost a fullbody kinda' thing. I'd love to do some power shrugs but I don't have enough weight to really hit like I'd like.

ha...in my next pics I'll be shredded. :cool:

Oh, and why aren't you recording in your journal anymore?
 
Week 12/Day 1-Tues
A)42# distance: ~10 throws; best=21'4"
B)sheaf:~10 tosses; best=~19'
C)hammer:~8 throws; best=49'11"
D)42# height:~8 throws; best=unsure

Since the Game is in June, I'll just carry this journal till Games day.
 
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