A new 12 weeks
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Week 15/Day 1-Tues
Well, had a week off of weight training mainly due to this stupid 3 day of pouring rain we had. Got some throwing in tonight but as we were finishing up, it started to rain again...dammit. Hopefully it's not to bad or I'll be lifting in the mud.
A)42# distance:8 throws; best=16'8"
B)28# distance:12 throws; best=32'9"<---PR
C)hammer:8 tosses; best=56'7" <---PR
D)caber:5 tosses; best=1 o'clock
E)42# height:lots of throws; no height measured
Not a bad evening of throwing at all.
Well, had a week off of weight training mainly due to this stupid 3 day of pouring rain we had. Got some throwing in tonight but as we were finishing up, it started to rain again...dammit. Hopefully it's not to bad or I'll be lifting in the mud.
A)42# distance:8 throws; best=16'8"
B)28# distance:12 throws; best=32'9"<---PR
C)hammer:8 tosses; best=56'7" <---PR
D)caber:5 tosses; best=1 o'clock
E)42# height:lots of throws; no height measured
Not a bad evening of throwing at all.
Week 15/Day 4-Fri (not sure why Ii listed yesterday as day 4)
Jonathan called and said he wanted to throw since most of the guys are heading up to Tulsa to train with Mike Smith (Highland throwing pro) for a day...unfortanately I can't go.
Found out there's no 190 class in the Arlington Games...so I'll have to throw in the C class...so much for training with the 42.
A)Open stone:lots of throws; best=29'2" <---PR
B)56# for distance:lots of throws; best=15'10" <---PR
C)hammer:lots of throws; best=49'3"
Pretty damn good with the PRs considering I was recovering from a bout of Captain Morgans last night.
Jonathan called and said he wanted to throw since most of the guys are heading up to Tulsa to train with Mike Smith (Highland throwing pro) for a day...unfortanately I can't go.
Found out there's no 190 class in the Arlington Games...so I'll have to throw in the C class...so much for training with the 42.
A)Open stone:lots of throws; best=29'2" <---PR
B)56# for distance:lots of throws; best=15'10" <---PR
C)hammer:lots of throws; best=49'3"
Pretty damn good with the PRs considering I was recovering from a bout of Captain Morgans last night.
Week 15/Day 5-Sun
A)clean pull:210X3, 225X2X2, 210X5
B1)hack squat:220X8X3
B2)1 arm bb row:110X10X3
C1)1 arm db bench press:95X7, 95X6 (each arm)
C2)towel pullups:BWX8, BWX6
D1)1 arm db fly:45X15X2 (ea)
D2)1 arm db L-lateral raise+ext rotation:25X10X2 (ea)
D3)1 arm rear delt fly:25X10X2 (ea)
E1)depth jumps:BWX4X3
E2)db curl:25X15, 30X12X2
E3)skull crushers:100X12X3
F)Planks: 30X60 sec, 50X45 secX2
I felt extremely nauseated after this for a long time.
A)clean pull:210X3, 225X2X2, 210X5
B1)hack squat:220X8X3
B2)1 arm bb row:110X10X3
C1)1 arm db bench press:95X7, 95X6 (each arm)
C2)towel pullups:BWX8, BWX6
D1)1 arm db fly:45X15X2 (ea)
D2)1 arm db L-lateral raise+ext rotation:25X10X2 (ea)
D3)1 arm rear delt fly:25X10X2 (ea)
E1)depth jumps:BWX4X3
E2)db curl:25X15, 30X12X2
E3)skull crushers:100X12X3
F)Planks: 30X60 sec, 50X45 secX2
I felt extremely nauseated after this for a long time.
Week 16/Day 1-Tues
A)Braemar stone: lots of throws; best=25'4"<--PR
B)56# distance:lots of throws; best=15'8"
C)hammer:lots of throws; best=57'4"<---PR
D)caber:4 tosses; best=almost 12
I cracked the hell out of one of the cabers due to a bad drop. Mailed in the entry form...can't wait til' June. Two new guys came out to throw with us, both from my work. I know one will continue to throw with us (Matt), not sure about Henry. Matt said he wants to compete in the Sept Tulsa Games...always cool havin new people.
A)Braemar stone: lots of throws; best=25'4"<--PR
B)56# distance:lots of throws; best=15'8"
C)hammer:lots of throws; best=57'4"<---PR
D)caber:4 tosses; best=almost 12
I cracked the hell out of one of the cabers due to a bad drop. Mailed in the entry form...can't wait til' June. Two new guys came out to throw with us, both from my work. I know one will continue to throw with us (Matt), not sure about Henry. Matt said he wants to compete in the Sept Tulsa Games...always cool havin new people.
Week 16/Day 2 Weds
A)PC[1]+push press:160X6, 180X5, 190X3, 200X3, 210X3, 215XF, 215XF <---WTH?!, 210X3+1XF
B1)1 arm db bench press:90X6X3
B2)1 arm db row:120X7X3 w/straps
C1)bb curl:90X10X2
C2)skulls:100X12X2
C3)1 arm db L-lateral raise w/ext rotation:30X8X2
C4)1 arm db rear delt fly:30X9X2
I have got to get some squat stands or saw horses or build something.
A)PC[1]+push press:160X6, 180X5, 190X3, 200X3, 210X3, 215XF, 215XF <---WTH?!, 210X3+1XF
B1)1 arm db bench press:90X6X3
B2)1 arm db row:120X7X3 w/straps
C1)bb curl:90X10X2
C2)skulls:100X12X2
C3)1 arm db L-lateral raise w/ext rotation:30X8X2
C4)1 arm db rear delt fly:30X9X2
I have got to get some squat stands or saw horses or build something.
Week 16/Day 3-Sat
Had a USCO (United Scottish Clans of Oklahoma) gathering/picnic today. Was cool, had the dancers and pipers+drummers out. So, all the throwers came out for a mock Game. Not a bad turn out-9 people throwing...in fact, had some we hadn't seen in months. 60 guests turned out for the event total.
All events got 3 attempts
A)Braemar:Best=25'6" <--slight PR
B)Open stone:best=29'4"
C)42# distance:best=I don't remember
D)28# distance:best=33'7"
E)Hammer:best=58'11" <---magnificient PR
F)caber:best=11:30
G)Sheaf:best=somewhere between 18'-20'
I'm f'n tired and very very sunburned. We ate, we drank, we were merry.
Had a USCO (United Scottish Clans of Oklahoma) gathering/picnic today. Was cool, had the dancers and pipers+drummers out. So, all the throwers came out for a mock Game. Not a bad turn out-9 people throwing...in fact, had some we hadn't seen in months. 60 guests turned out for the event total.
All events got 3 attempts
A)Braemar:Best=25'6" <--slight PR
B)Open stone:best=29'4"
C)42# distance:best=I don't remember
D)28# distance:best=33'7"
E)Hammer:best=58'11" <---magnificient PR
F)caber:best=11:30
G)Sheaf:best=somewhere between 18'-20'
I'm f'n tired and very very sunburned. We ate, we drank, we were merry.
jenn said:Awesome Evo. The workouts are looking killer
Thanks, Jenn. However, I need all the help that I can get. Yeah...throwing is the bomb shizzle!
Week 16/Day 4-Sun
A)hang hammer power snatch:150X1X6
B)Clean and jerk:175X1X6
C)zercher squat:225X8, 270X5X2
D1)1 arm db bench press:90X7X2, 90X9
D2)1 arm bent over bb row:130X8X3
E1)db curl:30X15, 35X12
E2)skull crusher:100X12X2
E3)1 arm db l-lat raise w/ext rotation:30X10X2
E4)1 arm db rear delt fly:30X10X2
E5)depth jumps:BWX5X2
F)abs:lots@BW
A)hang hammer power snatch:150X1X6
B)Clean and jerk:175X1X6
C)zercher squat:225X8, 270X5X2
D1)1 arm db bench press:90X7X2, 90X9
D2)1 arm bent over bb row:130X8X3
E1)db curl:30X15, 35X12
E2)skull crusher:100X12X2
E3)1 arm db l-lat raise w/ext rotation:30X10X2
E4)1 arm db rear delt fly:30X10X2
E5)depth jumps:BWX5X2
F)abs:lots@BW
Week 17/Day 2-Tues
*Had my absolutely worst practice ever*
A)Braemar: best=25'1"
B)56# distance:best=14'2"
C)28# distance:best=30'2"
D)Hammer: best=53'8"
Week 17/Day 3-Weds ME
A)PS[1]+OH squat: 130X8, 150X5, 170X3, 180X3, 190X3 *PR on PS/ PC&P[1]+OH squat:200X3, 210X3, 215X3+1XF <--3 RM
B)PC[1]+push press:140X10, 165X3, 185X1, 205X1, 215X1, 220XF, 210X3+1XF <--3 RM
*the power clean is my limiting factor on getting a 1RM on push press. Hmmm...not sure if it's a good thing that my push press 3RM is just about the same as my OH squat..either my push press is strong or my OH squat is weak
C1)hammer curls:30X15X2
C2)RDL:240X8X2
*Had my absolutely worst practice ever*
A)Braemar: best=25'1"
B)56# distance:best=14'2"
C)28# distance:best=30'2"
D)Hammer: best=53'8"
Week 17/Day 3-Weds ME
A)PS[1]+OH squat: 130X8, 150X5, 170X3, 180X3, 190X3 *PR on PS/ PC&P[1]+OH squat:200X3, 210X3, 215X3+1XF <--3 RM
B)PC[1]+push press:140X10, 165X3, 185X1, 205X1, 215X1, 220XF, 210X3+1XF <--3 RM
*the power clean is my limiting factor on getting a 1RM on push press. Hmmm...not sure if it's a good thing that my push press 3RM is just about the same as my OH squat..either my push press is strong or my OH squat is weak
C1)hammer curls:30X15X2
C2)RDL:240X8X2
Thanks. Give me a year and I'll be hitting near 300. Well, the fight is scheduled for July 8th but I can't get ahold of my fight contact...and that kinda' preturbs me since I have a few questions. The other thing is that I haven't been able to maintain a training state for the fight like I should (cardio, ground work, sparring, etc). I'll be hooking up with the guys every Fri and Sat but we'll see if I'm to burnt or not to fight in July.
Week 17/Day 3-Fri
AM
A)Braemar stone:5 throws
B)56#distance:5 throws
*No measure on distance, just workin on technique in my backyard
C)squat:240X15X2
D1)Military press:140X12X2
D2)Pendlay row:140X15X2
E1)rev grip bb curl:80X15X2
E2)OH bb ext:80X18X2
PM
1 hour MMA
Now I'm off to a bachelor party.
AM
A)Braemar stone:5 throws
B)56#distance:5 throws
*No measure on distance, just workin on technique in my backyard
C)squat:240X15X2
D1)Military press:140X12X2
D2)Pendlay row:140X15X2
E1)rev grip bb curl:80X15X2
E2)OH bb ext:80X18X2
PM
1 hour MMA
Now I'm off to a bachelor party.