Because you are consistently losing weight now & getting straight back on track each time you eat out or go away you stay on top of this. I need to take a leaf out of your book when I get back from our trip
I like thatwe once drove 9 hours out of the way, over a crazy mountaintop in the middle of winter in order to get a particular sandwich from a favorite place...
Wow, that must be so hard living with a chef. I think you are doing amazing and with all these temptations everywhere, too! Glad you had a great visit with your daughter!!! Nothing better than that in the world!!!
Yes, agree totally. Stick with the plan!
Wow, that must be so hard living with a chef. I think you are doing amazing and with all these temptations everywhere, too! Glad you had a great visit with your daughter!!! Nothing better than that in the world!!!
That's one of the reasons sticking to diets is hard: food is so much more than just fuel.there's a big association between the expression of love and food!
That's one of the reasons sticking to diets is hard: food is so much more than just fuel.
Yeah, it's usually a combination of things. But you've rallied well and I'm sure this weekend will be... lighter.I tell myself I just had way too much sodium last weekend, but I'm sure the Mexican food, In & Out Burger and shake and Kitikata Ramen all contributed to a very stubborn week!
Yeah, it's usually a combination of things. But you've rallied well and I'm sure this weekend will be... lighter.
I love the spread sheet you made yourself! I was using one with the calorie counter and loved when I made the little line go down. You are inspiring me to track my weight again!
That sounds so, so hard that your partner is inadvertently tempting you with food you shouldn't eat. I wonder if you could ask that they make you healthy food as a sign of love instead? You've probably already thought of that, but couldn't hurt to ask!
It's really wonderful you and your daughter are losing weight together - so nice to have the support of the people around you!!! !
That must be scary but it's great that she confided in you and you're finding coping strategies together.She's stopped tracking because she gets hyper obsessive and then drops calories to 600 for a few days then binges because she's starving. It's happened more than a few times now and only when she starts tracking. So now, we plan out what we're going to eat together and pretty much stick to it.
That must be scary but it's great that she confided in you and you're finding coping strategies together.