5/3/1 I Smell a Kilted One

[i_love_muscle]

No problem. First fantasy is free. After that I have to charge. Quickees are half price. And anything involving latex has special charges.

Funny, you're on the same fee schedule as I am

 

[Chillen]

No problem. First fantasy is free. After that I have to charge. Quickees are half price. And anything involving latex has special charges.

:yelrotflmao:

Yep, EVO is one tough MOFO!

Best wishes,

Chillen

 

[evolution]

Funny, you're on the same fee schedule as I am

Great minds think alike, m'dear.

 

[evolution]

:yelrotflmao:

Yep, EVO is one tough MOFO!

Best wishes,

Chillen

I just play one on TV. In reality I'm just as gentle as Mr. Rogers.

 

[evolution]

Phase II
Week 2; Day 3
A)Deadlift:
Warm up sets-135X15, 205X10
Work sets-295X3, 310X3, 330X8

B1)deadlift:185X10X5
B2)bicep stuff:10-15X5

My upper back still has a nice pump to it this morning. The only downfall is that my grip is ***ged out.

 

[i_love_muscle]

A 330 DL? And you're not doing 100% ...

What are your totals, Evo? My guess is you're close to 1200 pounds.

 

[Proteinboy]

cool work man i like it!

 

[evolution]

Thanks guys. I'd assume my total is around 1200. But that's not nearly good enough.

Phase II
Week 3, Day 1
A)bench:
Warm up-barXlots, 135X10, 185X10
Work sets-220X5, 235X3, 275X7

B1)bench:185X10X5
B2)chest supported row:240X11, 225X11, 210X10, 195X11X2

 

[evolution]

Phase II
Week 3, Day 2
A) squat
Warm up sets-135X10, 225X10
Work sets-305X5, 345X3, 385X6

B)squat:205X10X5
B)abs:5 setsXvarious reps

 

[Proteinboy]

nice strength man...wow. how heavy are you?
and how long have you been lifting?

 

[evolution]

nice strength man...wow. how heavy are you?
and how long have you been lifting?

206 as of yesterday. Ohhhh...off and on for like 4 or 5 years.

 

[evolution]

Phase II
Week 3, Day 3
A)military press:
Warm up sets-barXlots, 95x10
Work sets-135X5, 145X3, 165X4

B1)military press:105X10X5
B2)abs:10-20 repsX5 sets

 

[evolution]

Phase II
~Deload week~
Week 4; Day 1
A)Deadlift:
Warm up sets-barXlots, 135X12, 185X8
Work sets-225X5, 245X5, 265X12

Geez this was quick. On a super cool note...I'm going to the Flatfoot 56 and Tossers show tonight. It'll be awesome.

 

[i_love_muscle]

206 as of yesterday. Ohhhh...off and on for like 4 or 5 years.

Evo, if you stayed "on", who knows how strong you'd be right now. You obviously have "natural" strength.

What are your goals right now? Are you going to pursue powerlifting, but still train periodically for the events at the highland games? Or are you going to pick one discipline and just stick with it?

 

[evolution]

Evo, if you stayed "on", who knows how strong you'd be right now. You obviously have "natural" strength.

Thanks. I'm able to be a lot more consistant now that I'm out of school.

What are your goals right now? Are you going to pursue powerlifting, but still train periodically for the events at the highland games? Or are you going to pick one discipline and just stick with it?

The Highland Games will always come first. The powerlifting will be an off-season fun thing.

On an off-note, I'm freakin hung over and tired. The show was awesome. 1 punk band, 1 Celtic rock/punk band, and a ska band. We got in about 1 last night. They were selling Harp for a buck last night.

 

[MarkMyWords]

Thanks. I'm able to be a lot more consistant now that I'm out of school.



The Highland Games will always come first. The powerlifting will be an off-season fun thing.

On an off-note, I'm freakin hung over and tired. The show was awesome. 1 punk band, 1 Celtic rock/punk band, and a ska band. We got in about 1 last night. They were selling Harp for a buck last night.

That would explain everything...I wouldn't expect any beer lover to pass that up!

 

[evolution]

Ha1...that's awesome. I hadn't seen that one.

~Deload week~
Phase II
Week 4; Day 2
A)bench:
Warm up sets-135X12
Work sets-185X5, 195X5, 205X17

Short and sweet. Between soccer and swimming I have a ton of meetings, practices, meets, and paper work. Butttt...I have the perfect job to get it all done.

 

[evolution]

That would explain everything...I wouldn't expect any beer lover to pass that up!

What's funny is I brought over a six pack of Harp to get warmed up. And, well, so I wouldn't have to spend so much at the show on beer. But for a buck...that's so awesome.

 

[evolution]

Phase III
Week 1; Day 1
A)Military Press:
Warm up sets-barXlots, 95X10
Work sets-135X5, 145X5, 155X8

B1)Military press:110X10X5
B2)chins:bwX10, 10, 10, 8, 9

Frustrating that I'm not gaining any on chins. Of course I could just lose some weight and that would fix the problem.

 

[Chillen]

Phase III
Week 1; Day 1
A)Military Press:
Warm up sets-barXlots, 95X10
Work sets-135X5, 145X5, 155X8

B1)Military press:110X10X5
B2)chins:bwX10, 10, 10, 8, 9

Frustrating that I'm not gaining any on chins. Of course I could just lose some weight and that would fix the problem.

I thought the Evo was tough? Losing weight solves the problem....uh...well....lighter weight....same strength (keeping things equal), uh....does possibly equal doing more chins......no brainer, boss, man!

One being an Evo-lutionist in training solves the problem with the present weight, and performs certain actions to get this going.........

And, its nothing evo-lutionary....really, when Evolution thinks about it

Get with it!


Best wishes

Chillen