5/3/1 I Smell a Kilted One

[Typhon]

A)Military Press:
Warm up sets-barXlots, 95X10
Work sets-135X5, 145X5, 155X8

Impressive!

Are you cleaning that?

 

[evolution]

I thought the Evo was tough? Losing weight solves the problem....uh...well....lighter weight....same strength (keeping things equal), uh....does possibly equal doing more chins......no brainer, boss, man!

One being an Evo-lutionist in training solves the problem with the present weight, and performs certain actions to get this going.........

And, its nothing evo-lutionary....really, when Evolution thinks about it

Get with it!


Best wishes

Chillen

Welllll...I might dig down and find the discipline to get ripped like you.

 

[evolution]

Impressive!

Are you cleaning that?

Are you implying that I might not be lazy???
JK
No, I don't clean the weight...although that might be an idea. In fact, I might try that next military press day and see how that feels.

 

[evolution]

Phase III
Week 1, Day 1
A) Deadlift:
Warm up sets-deadlift/RDL/BOR/HC complex w/barX15, 135X10, 225X8
Work sets-275X5, 290X5, 310X12

B1) Deadlift:190X10X5
B2) abs:bwXlotsX5

Gawd high rep+decent volume deadlift sets suck in a good way.

 

[evolution]

Phase III
Week 1, Day 3
I'm not sure what happened to day 2

A)bench:
Warm up sets-barXlots, 135X12
Work sets-225X5, 235X5, 250X10

B1)bench:190X10X4, 190X9
B2)chest supported row:255X10, 240X10, 225X10, 210X10, 195X10

Awesome. We're gonna go out in the f'n cold and do some throwing cause we have some friends from Texas comin' up wanting some pointers. Tis okay...if I can stand out in the cold and watch my classes run a mile, then I can throw in the cold.

 

[i_love_muscle]

Phase III
Week 1, Day 3
I'm not sure what happened to day 2

Wasn't that the day you were waxing Mreik's back?