Dieta Y Adaptación DAVE PALUMBO IFBB PRO

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The Dave Palumbo Diet


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Edo09-22-2007, 12:07 AM
Who's following the Dave Palumbo diet? I've followed this diet for 5 days now and lost around 5-6 pounds, fat and water weight. A sample of his diet is below:

MEAL #1 5 whole eggs (OMEGA-3 EGGS ); add another 4 egg whites to this

MEAL #2 SHAKE: 50g Whey Protein with 1 ? tablespoon of All Natural Peanut butter (no sugar)....

MEAL #3 "Lean Protein Meal": 8oz chicken with 1/3-cup cashew nuts (almonds, or walnuts)

MEAL #4 SHAKE: 50g Whey Protein with 1 ? tablespoons of All Natural Peanut butter (no sugar added

MEAL #5 "Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar..

MEAL #6 SHAKE: 50g Whey with 1 ? tablespoon all natural peanut butter or 4 whole (Omega-3) eggs and 4 extra whites..


and another sample: (I use this one)


MEAL #1 6 whole eggs (OMEGA-3 EGGS )

MEAL #2 SHAKE: 50g Whey Protein with 1 tablespoon of All Natural Peanut butter

MEAL #3 "Lean Protein Meal": 8 oz chicken with 1 tb macadamia nut oil

MEAL #4 SHAKE: 50g Whey Protein with 1 tablespoons of All Natural Peanut butter

MEAL #5 6 whole eggs (OMEGA-3 EGGS )

MEAL #6 SHAKE: 50g Whey with 1 tablespoon all natural peanut butter
 
Alta en proteina y grasas... con ella luce un look seco y muy vascularizado.
 
KOUROS dijo:
Discrepo YO he leido un seminario de el donde defiende el uso de proteina + grasa.
Click to expand...

Lee bien, por favor. Esa si es la dieta que utiliza Palumbo CON SUS CLIENTES. Busca un poquito y verás que actualmente no sigue su dieta. Palumbo tiene un metabolismo excelente, por eso es que lo ves seco y vascularizado (aún comiendo McDonalds regularmente).
 
podeis traducir la dieta pa' la peña k no sabe ingles?
 
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