hmmm my goal is to lose my fat not necessarily become ripped and gain a ton of bulky muscles... I read the entire skinny bastard guide and it was about doing huge weights which I cant possibly do and the people who did it gained like 40 lbs of muscle, i dont want to that ... im a fat bastard who needs to lose, not gain !
WOW - Brad Pitt Fight Club Diet, will it work????
- Thread starter Shayner
- Start date
Would you rather not lift weights, and lose just fat and muscle and give you that skinny-fat look?
Or would you rather lift weights, lose fat and gain muscle and a get a nice toned muscular look?
Well yes, I am doing weights already atm... that program is designed for people who are already skinny trying to gain muscle though, which is something I am not, I am scared it will morph me into someone with a lot of muscles but still looks fat.
Also, there is no way in hell I can bench press 375 lbs.
Also, there is no way in hell I can bench press 375 lbs.
)hi,
i'm brand new and i just had a crisis basically. i would love to have a body like this. I have a body of a child and i'm 24. I'm 180 with no muscle definition. I was looking into this subject (Fight Club Workout) since I liked Brad's body since I am a skrawny build. I was wondering if you are having luck on this routine? I will look around the forum as well and get as much info as i can get. Can I also get those 2 pdfs that Chillen mentioned? Thanks and hello everyone!
i'm brand new and i just had a crisis basically. i would love to have a body like this. I have a body of a child and i'm 24. I'm 180 with no muscle definition. I was looking into this subject (Fight Club Workout) since I liked Brad's body since I am a skrawny build. I was wondering if you are having luck on this routine? I will look around the forum as well and get as much info as i can get. Can I also get those 2 pdfs that Chillen mentioned? Thanks and hello everyone!
Thanks, I try
1. I doubt this was Brad Pitt's diet and routine. It was probably just made up on the net and circulated like junk email
2. IMO 80-90% of getting lean is simply eating the proper amount of calories for you. Hopefully you will also eat clean to stay healthier. Most westerners probably eat enough protein, in fact probably more than they need. You're not going to get fat from eating too many carbs if you are eating the appropriate number of total calories
interesting thegooch...(Hope & Faith??) So just eating healthy? I know I'm a complete noob, but how do I know what is the appropriate number of calories? I want to look like Chillen now =]
E-Mail me at: dcrews@sunflower.com
And, I will send you the PDF's and a few other goodies.....
Best wishes to your fitness success.
Chillen
Hi Shayner and Chillen. Want to get the Brad Pitt look. I've been on loads of Irish forums but have seen nothing that looks as good as this. Is there any chance either of you could send me the 2 files. If that's ok pm me and I'll forward my email address.
Thanks and hi from Ireland!!!
Thanks and hi from Ireland!!!
hi chillen! i e-mailed you earlier. let me know if you have gotten my msg. Thanks again!!
I sent the files but the were denied by the e-mail server (your side). It didnt say why, but I am assuming its due to th file sizes. I sent about 4. I will send them separately, so the e-mail size is smaller.
Best wishes
Chillen
hey chillen,
that's weird. I have around 4.8 GB left of space on that e-mail. Maybe it is the e-mail size? If it can't send, thanks for all the help and trying. I appreciate it!
that's weird. I have around 4.8 GB left of space on that e-mail. Maybe it is the e-mail size? If it can't send, thanks for all the help and trying. I appreciate it!