Week 20 Update:
Start Weight: 268.8
Last Week - 244.1
This Week - 245.6
Lost this week: +1.5 lbs
Total Lost: -23.2 lbs
Achievements This Week:
Exercise:
Additional - yard work and walking Total Minutes: 260
I was up 1.5 pounds, mainly in the last 2 days. I know I'm retaining water as usual.
I tried a few things this week.
1) I deliberately ate more calories a couple of days. In the past, if I've done real good for a length of time, then I would get discouraged and have a cheat day and magically I'd drop weight. I was hoping it would kick in this time, but alas it didn't.
2) My sister looked up a diet for her. It is based on body type and makes plenty of sense to me. The goal is to vary the diet to trick the body so it doesn't get complacent. Like one day is higher calories, higher carbs. The next day is lower calories and low carbs. It moves the total carbs, fat, and calories around. I can't eat really good on it because it requires a lot of protein and I just don't have the money for it. I am trying to limit some carbs though, but carbs are cheap. I changed out the white bread in the mornings with either oatmeal or Ezekiel bread. Ezekiel bread is supposed to be lower in carbs and lower glycemic so it appears to be a win-win and I'm compatible with it.
3) Record my exercise so I know what I'm doing as opposed to thinking I've done. This week I had 260 minutes. Granted, they wasn't strenuous. So even if you count them as all light, that's still 260 minutes. Even if you only count half of them, that's still 130 (150 is generally the recommendation of minutes a week). I'm not sitting on my keister all day. But it didn't seem to make much of a difference either. Note - these exercise minutes are continuous, like walking. I'm walking the whole time. I'm not starting and stopping and saying I'm exercising. These exercise minutes are deliberate (I guess that is the word of the day. I've used it twice now). Walking around the store, going to the bathroom. None of that counts. It's not counting steps.
This week, I have no idea what to try. I'm going to clamp back down on calories. If nothing else, it keeps my weight to the lowest point I've lost down to.
Oh well. I feel like I am in the twilight zone all of the time now.