What does everyone drink

i like chai tea with splenda and a splash of skim milk. maybe one juice a day. never any diet cokes they just make me want the real thing...
 
I drink water, water with lemon juice, coffee with milk, green tea, and puerh tea. I stopped drinking soda, fruit juice, and most alcohol.

I would really like some club soda but I can't get that around here. With club soda I can at least have the fizzy stuff and feel like I am getting a treat but without the guilt.
 
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I drink this carbonated water canada dry makes, they come in all kinds of flavors. I hate diet pop cus of the aftertaste, this water has no calories and low sodium, and it tastes like pop without the pop.
 
I drink green tea, grapefruit juice, lemon water, iced water, and occasionally a pina colada. I try to cut down on the sugars in place of fats because I get hypoglycemic easily.
 
Water, green tea, fruit juices, red wine. I gave up coffee as part of my lifestyle change. When green tea isn't available, black tea does the job. I do still like my booze, but most free evenings I now limit myself to a couple of glasses of red wine. Previously I would guzzle down four cans of beer, or a bottle of port - so the red wine (rich in antioxidants or at least so I understand) is quite an achievement. To help me get into this habit, I buy these disgusting little cans of French red wine from a local superstore - one an evening is my limit. Well, except for the weekend ;)

I do also drink more water now - the higher fibre intake seems to demand it.
 
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