Wes's Workout Log
- Thread starter wesrman
- Start date
Thanks Chillen. You are a great roll model for us all, myself included. Your positive attitude and willingness to help people is an inspiration to me. Keep it up. 
I appreciate the comments, but you deserve the credit far more than i do. You did all the hard work, not me. Just make sure you dont stop now.
Zottman Curls 3 sets 8,7,7 reps
what are these?
what are these?
Zottman Curls 3 sets 8,7,7 reps
what are these?
They're an old strongman lift for the forearms and biceps. I learned about them because Bruce Lee did them (his forearms are legendary) as did Steve Reeves. Ive always been a forearm fanatic and because my forearms suck (very skinny with short attachements) ive had to learn stuff like this to get them to grow.
Heres a basic idea of how to do them although i usually add a few tweaks to them.
FWIW i think all the zottman clips suck on youtube and dont do the exercise justice. When i do them its all one fluid motion and i sometimes do them inside out and outside in (technically called a dumbell circle). Or in other words i bring them in towards my chest(centre of my chest) as i bring them up (like a close grip curl) and then outside my chest on the way down and the reverse it for the next rep. Out side away from my chest (like a wide gfrip curl) on the way up and in towards my chest on the way down.
Zottman Curls 3 sets 8,7,7 reps
what are these?
LOL, PB........your pulling this young man's chain.
Best wishes,
Chillen
Wow, I must have been tired when reading that post yesterday, thank God indeed.
Yeah I've seen quite a few of his videos, he inspires me quite a bit.
On your comment in Chillens Chill out log thread, here is my usual morning :
Since the text is in Norwegian I'll translate the text:
Two scoops of Oatmeal and one spoon of flax seeds, blended to powder
Add cold water, one banana, Berries, apple cider vinager (I read a study where the acid in ACV showed reduction in recovery time and less muscle stiffness. Trying it now to see if it'll help me), and a liquid multi vitamin.
The protein powder used is a no flavor unsweetened impact whey isolate from England.
Wes, the Delaware Link, is no longer working (I have used it for a long time, and just noticed it). When looking at their web site, they have done some refacing and reconfiguration, and removed the tools link.
Try this one:
Or this one (which I like better actually)
Though I would let the brotha know, and hook da' brotha up
Best wishes
Chillen
Try this one:
Or this one (which I like better actually)
Though I would let the brotha know, and hook da' brotha up
Best wishes
Chillen
Monday February 16/09
Workout B
Deadlift 3 sets 5 reps
Weighted Chin Ups 3 sets 5 reps
Military Press 3 sets 5 reps
Close Grip Bench Press 3 sets 5 reps
Core circuit/2 sets:
Chinnies 34, 30 reps
supermans 8 reps
plank 15 sec
let side plank 10 sec
right side plank 10 sec
plank 10 sec
Russian twists 1 set 7 reps
Palm Up Wrist Curls 2 sets 16 reps
Bar Hangs
Workout B
Deadlift 3 sets 5 reps
Weighted Chin Ups 3 sets 5 reps
Military Press 3 sets 5 reps
Close Grip Bench Press 3 sets 5 reps
Core circuit/2 sets:
Chinnies 34, 30 reps
supermans 8 reps
plank 15 sec
let side plank 10 sec
right side plank 10 sec
plank 10 sec
Russian twists 1 set 7 reps
Palm Up Wrist Curls 2 sets 16 reps
Bar Hangs
What are superman's? Is this where you put on a suit and cape in your program? (
, ).Try as you may, but you can not fly
:sport:Seriously what are those?
Best wishes
Chillen
Who says i i cant fly???What are superman's? Is this where you put on a suit and cape in your program? (
Try as you may, but you can not fly
Seriously what are those?
Best wishes
Chillen
LOL ive been wanting to use that for a while. I do both arms and legs at the same time. Ive had some lower back issues so im trying to work my core better.
Who says i i cant fly???
LOL ive been wanting to use that for a while. I do both arms and legs at the same time. Ive had some lower back issues so im trying to work my core better.
LOL. Wes. I didn't have to expend a few extra finger calories.
Thanks for sharing that.
Best wishes,
Chillen
Sorry. I saw a post where you didn't use quotes but were using the persons words within your post in bold to answer, and I thought you were having trouble quoting.
And, sometimes this old man is blind, LOL.......
Just trying to help.
Best wishes,
Chillen