Wes's Workout Log
- Thread starter wesrman
- Start date
LOL no problem it just confused me why you were telling me that.
It was late when i was posting that and i copy and pasted what he wrote.
I was confusing myself trying to explain it, lol. It took me 10 minutes (LOL) to post that, because it kept hiding the (quote brackets and whatnot--the ones I wanted to show you), and quoting my explanation. LOL.......duh!
Took me a few minutes to figure it out.......(duh me, lol). :yelrotflmao:
===================
I haven't heard from Ride and Shoot the last couple of days. I am going to PM him and check his status on the journal. And I will get back with you, Wes.
Best wishes
Chillen
Friday February 20/09
Workout B
Deadlift 3 sets 5 reps
Weighted Chins 3 sets 5 reps
Military Press 3 sets 6,5,5 reps
Close Grip Bench Press 3 sets 5 reps
Core Circuit 2 sets:
Chinnies 34,30 reps
Supermans 8 reps
Plank 30 seconds
Finisher circuit:
Burpees 15 reps
Chin Ups 10 reps
Push Ups 15 reps
Crunches 20 reps
Jumping Jacks 30 reps
Split Reps 30 reps
Bar Hangs
Workout B
Deadlift 3 sets 5 reps
Weighted Chins 3 sets 5 reps
Military Press 3 sets 6,5,5 reps
Close Grip Bench Press 3 sets 5 reps
Core Circuit 2 sets:
Chinnies 34,30 reps
Supermans 8 reps
Plank 30 seconds
Finisher circuit:
Burpees 15 reps
Chin Ups 10 reps
Push Ups 15 reps
Crunches 20 reps
Jumping Jacks 30 reps
Split Reps 30 reps
Bar Hangs
For your smile today:
Oh.....Crap! I am having brain aneurysms and spasms again!
What to do, what to do.......:action12:
Oh....... :violent:
Let Wes, know a few things:
First he acts...like an auction block, and unlocks his mental blocks, and this thwarts off any cognitive vapor locks, and he will never become a cookoo-clock. (Chillen)
Knock, knock!
Who is there?
Its Wes's Room and its going to flat ROCK!
Knock, Knock!
Dang! Who in the heck is this time?!
Its Wes's Room and its going to SHOCK Wes AROUND THE CLOCK!
Knock Knock!
GEESH! I am getting tired here! Who the hell is it?!
Its Wes's Room and its a LOCK to ROCK because Wes is the DOC of all mental BLOCKS!
Yes, this room is goanna ROCK!
You are going to meet all of your goals, young man!
Cheers to you!
Oh.........One more thing:
Eat Right.
Feal the Might
What a Sight!
Eat wrong ding Dong
All will be Wrong
Wont be Strong!
Best wishes,
Chillen
Oh.....Crap! I am having brain aneurysms and spasms again!
What to do, what to do.......:action12:
Oh....... :violent:
Let Wes, know a few things:
First he acts...like an auction block, and unlocks his mental blocks, and this thwarts off any cognitive vapor locks, and he will never become a cookoo-clock. (Chillen)
Wes's Training Room is gonna ROCK!
Knock, knock!
Who is there?
Its Wes's Room and its going to flat ROCK!
Knock, Knock!
Dang! Who in the heck is this time?!
Its Wes's Room and its going to SHOCK Wes AROUND THE CLOCK!
Knock Knock!
GEESH! I am getting tired here! Who the hell is it?!
Its Wes's Room and its a LOCK to ROCK because Wes is the DOC of all mental BLOCKS!
Yes, this room is goanna ROCK!
You are going to meet all of your goals, young man!
Cheers to you!
Oh.........One more thing:
Eat Right.
Feal the Might
What a Sight!
Eat wrong ding Dong
All will be Wrong
Wont be Strong!
Best wishes,
Chillen
Monday March 2/09
Ive been sick since last monday with the flu (again) and havent worked out in over a week. However i did go to work all week so its not like i just sat around like i probably should have.
Started to feel a bit better on Friday and Saturday, but im still not 100% today. Anyway i decided to do something today.
All through the workout i felt tired and had a hard time recovering. I also felt a bit dizzy towards the end. I think it was a combination of me still not being 100% and pushing a little too hard as well as poor conditioning. I really need to work on it.
Muscular Endurance/Conditioning
Circuit / 3 sets of each:
Burpees 10 reps
Chin Ups 8 reps
Push Ups 12 reps
Chinnies 20 reps
Circuit / 2 sets of each:
Bodyweight Squats 20 reps
Upright Rows 10 reps
Dumbell Press 8 reps
Ive been sick since last monday with the flu (again) and havent worked out in over a week. However i did go to work all week so its not like i just sat around like i probably should have.
Started to feel a bit better on Friday and Saturday, but im still not 100% today. Anyway i decided to do something today.
All through the workout i felt tired and had a hard time recovering. I also felt a bit dizzy towards the end. I think it was a combination of me still not being 100% and pushing a little too hard as well as poor conditioning. I really need to work on it.
Muscular Endurance/Conditioning
Circuit / 3 sets of each:
Burpees 10 reps
Chin Ups 8 reps
Push Ups 12 reps
Chinnies 20 reps
Circuit / 2 sets of each:
Bodyweight Squats 20 reps
Upright Rows 10 reps
Dumbell Press 8 reps
Wednesday March 4/09
Squats 3 sets 6 reps
Bench Press 3 sets 4 reps
Seated Rows 3 sets 6 reps
Upright Rows 3 sets 6 reps
Zottman Curls 3 sets 8,7,7 reps
Paulm Up Wrist Curls 2 sets 17,16 reps
Core Circuit 2 sets of each:
Chinnies 30 reps
Push Ups 10 reps
Plank 30 seconds
Back has been sore again all week. My job sucks and i need a new one so i dont have back problems for the rest of my life.
Squats 3 sets 6 reps
Bench Press 3 sets 4 reps
Seated Rows 3 sets 6 reps
Upright Rows 3 sets 6 reps
Zottman Curls 3 sets 8,7,7 reps
Paulm Up Wrist Curls 2 sets 17,16 reps
Core Circuit 2 sets of each:
Chinnies 30 reps
Push Ups 10 reps
Plank 30 seconds
Back has been sore again all week. My job sucks and i need a new one so i dont have back problems for the rest of my life.
This is the end of this journal. Im starting a new one with Chillen that will be more goal oriented.
I doubt many people follow this, but if you're interested this is the link to the new one: http://training.fitness.com/team-journals/chillen-wes-shaping-future-38986.html
I doubt many people follow this, but if you're interested this is the link to the new one: http://training.fitness.com/team-journals/chillen-wes-shaping-future-38986.html