Wes's Workout Log

Couldnt get to see the doctor today so im going tomorrow. Im officially on light duty now so work will be super boring for a while. Tonight i watched safety videos for all night. :(

I need to burn off some energy somehow cuz im going nuts sitting around.
So ive decided to try to do some forearm/grip workouts (without hurting my back) to try to give myself something to do. Other than that, reading and listening to music is all i can think of to do.
 
Tuesday October 28/08
Forearms
Wrist Roller A
(superset with)...............3 sets
Wrist Roller B
Leverage Bar Twists.........2 sets
Spring Loaded Grippers......4 sets
 
Ok my back is feeling better so im gonna actually do a real workout today. :)

Hopefully everything goes well and i can get back to normal at work and in life.
 
Workout went well, but i wont really know how the back is until i do a lower body workout.

I went a little easy on the volume because i havent done anythibng in 2 weeks and i wanted to see how my back was going to feel. Ill ad a few sets here and there as i go. Also i left out Abs to give my lower back a few more days of rest. Other than that this will be my Upper Rep day.

Tuesday November 11/08
Upper (Rep)
Bench Press..............3 sets
Skull Crushers............3 sets
Pull Ups....................2 sets
Chin Ups...................1 sets
Lateral Raise.............2 sets
Barbell Curls..............2 sets
 
Last edited:
  • Like
Reactions: L-T
Thanks, i appreciate the comments.

Its a 3 day per week thing, so the rest thing should be ok depending on how hard i have to work at work.
Heres the routine:


And my form has always been good. Ive learned over the years that form is everything if i want to really feel it in my muscles. Also im not an ego guy that cares how much i can lift.
 
2 days back at a semi normal position at work and my back feels sore but ok. My groin and hamstrings have felt very tight though and ive felt some pulling in my groin a few times which worries me.

After work training session.
Thursday November 13/08
Upper (Max)
Bench Press...............4 sets (only last set is to failure)
Incline Bench Press.....3 sets
Seated Rows..............3 sets
Bent Over Raise..........2 sets
Crunches...................2 sets
 
Thanks. Ill look into that, but i have been stretching quite a bit.

I did real work tonight (loaded a busy trailer) and it went very well. So unless i feel real sore in the morning or i have unexpected stuff to do, ill be doing a lower body workout tomorrow. Im going to go easy but im excited to do some squats and see how i feel after and the next day.
 
Did a lower body session today and it went well. :) Im a little sore in the groin area, but my back feels good.I went a little easy on the volume cuz i want to ease back into it.

Saturday November 15/08
Lower Body/Forearms
Squats........................4 sets
Calf Raise....................3 sets
Palm Down Wrist Curls
(superset with).............3 sets
Palm Up Wrist Curls
 
Proteinboy said:
good work, but why dont you put the weight you use?
Click to expand...

Thanks.

I do in my official log i have on paper, but if i post it here im worried that i may get driven to lift as much as possible with less than great form because of ego.

Besides im no powerlifter and i dont really care how much i can lift as long as im steadily improving and using proper form.
 
I saw a tool that told how many calories a person should eat based on age and energy output etc. Any clue where i can find it???

I found this one, but the other ione had more to it.
 
Last edited:
Sunday November 16/08
Cardio- 1hr (walk)

Monday November 17/08
Upper Body (rep)
Bench Press.............3 sets
Skull Crushers...........3 sets
Pull Ups...................2 sets
Chin Ups..................2 sets
Lateral Raise.............3 sets
Barbell Curls.............3 sets
Crunches.................2 sets
 
This 3 days a week routine has my motivation in high gear. I could barely stand not working out yeterday and my legs arent constantly sore.

Im gonna crush today. :)
 
You must log in or register to reply here.
Back
Top